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Hello, I just want to encourage you all to keep trying because you can minimise those thoughts. Unfortunately I don't think there is a blueprint as to how and it certainly can take a long time. For...

I think Leida's initial post said it well - different "styles" suit different people and we don't all fit the same mould. I tried the low fat, higher protein "good" carbohydrate multiple meals a day...

I'm in Auckland these days, enjoying the end of a lovely summer. Also spent some time in the BOP - primary school in Rotorua. South Islander by heart though :D!

Glad to see you are working through all the information Ayla. Look forward to seeing your progress. I'm now well acquainted with the ignore button and hoping it will make the forum a more informative...

I find triumphs in the little things that I keep discovering along the way, even when I think there can't be much more. Over the last few months, I've noticed that my eye sight seems to have changed...

Thanks Zoebird - I think the yoga might be enough for me too and the good thing is I don't have to make myself do it!
Great website and also great location! I did use to live in Wellington and work...

Hi Zoebird, I saw your post on the frustration thread and wondered if you had tried Splash on Victoria St? I've bought in separates there but it was a few years ago.
Also could I ask - do you do...

Having to admit that your favourite, expensive jeans bought on an overseas trip really are too big in a not cool kind of way.
Finding out that another fave local chain doesn't actually make the...

Hi,
Also a Kiwi in central Auckland. I've been reading this site for a few months now after stumbling across it while googling the gluten status of rolled oats. Had gradually cut out all other...

You're welcome :). It is a good one - I originally found MDA through one of her links. Together they are a pretty great combination

Wellnessmama has some ideas for homemade/no shampoo
Homemade Natural Beauty Products - 7 Ingredients and 20+ recipes | Wellness Mama