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Type: Posts; User: j3nn

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  1. I am in awe of people who can't eat that much at...

    I am in awe of people who can't eat that much at one time. I can eat 2,300 calories in one sitting and still have room for dessert, lol. It's much easier to do with calorie-dense foods. If you have...
  2. Thread: glowing skin

    by j3nn
    Replies
    6
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    593

    Genetics is the first deciding factor. Everything...

    Genetics is the first deciding factor. Everything else will only enhance or diminish what you're born with. Some universal enhancements:

    - Stay well-hydrated (not just distilled water, but keep...
  3. https://www.youtube.com/watch?v=Oht9AEq1798 ...

    https://www.youtube.com/watch?v=Oht9AEq1798

    Jokes aside, I think there are many variables associated with gluten "intolerance." One being FODMAPS, which wheat is high in. Apricots can have the...
  4. Thread: Sugar and slavery

    by j3nn
    Replies
    5
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    384

    People go to great lengths for all luxurious and...

    People go to great lengths for all luxurious and coveted items. E.g., sweatshops that produce $200 sneakers, iPhones produced in inhuman factory conditions, bacon produced from factory farming. The...
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    It's not a meat and it's an incomplete protein...

    It's not a meat and it's an incomplete protein source at that, but has other beneficial factors such as collagen and yumminess. I have been eating 1-2 oz. a day for a while now since discovering how...
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    Barf.

    Barf.
  7. Thread: Deep fried foods

    by j3nn
    Replies
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    256

    Lard or tallow, coconut, and palm oil. All of...

    Lard or tallow, coconut, and palm oil. All of them are generally cost prohibitive to restaurants. There are no healthier oils for deep frying at high temps. Avocado is not a good oil for high temps.
  8. Yes, you should get your calories up. Add some...

    Yes, you should get your calories up. Add some starchy carbs and fruits in, as it seems like fat + protein is too satiating, but not nourishing enough.
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    Which ingredients do you have?

    Which ingredients do you have?
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    I'm just curious which AI disease you have and...

    I'm just curious which AI disease you have and what your symptoms are when you have them? I do not have a diagnosis yet, but I have ongoing digestive and anemia issues. I have never done an AI...
  11. +1 I subscribe to www.gokaleo.com philosophy,...

    +1 I subscribe to www.gokaleo.com philosophy, you'd probably dig her, magnolia. Lift heavy, eat like an adult, and avoid unrealistic goals that are really hard to sustain for most people. Some people...
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    TQP: Is the rice paper 100% rice or tapioca...

    TQP: Is the rice paper 100% rice or tapioca blend? I ask because I've only encountered the blended ones and curious if there are 100% rice.
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    I think all estimates should go by what your goal...

    I think all estimates should go by what your goal weight and activity include, adjust as needed. Intermittent fasting may also help. 16 hour daily fasts, 8 hour eating window. Lots of ways to go...
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    Use this calculator Health-calc - Energy...

    Use this calculator Health-calc - Energy expenditure adv. I recommend setting it to your desired weight including your activity and sleep. I think the best way to lose weight with calorie counting is...
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    Why are you in ketosis? Primal is not a ketogenic...

    Why are you in ketosis? Primal is not a ketogenic diet. Magnesium supplementation, salting your food, and fibrous foods will help. Eat lots of foods with fibers intact. But really, reconsider...
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    No. Usually people report being cold on LC. Does...

    No. Usually people report being cold on LC. Does this happen all the time or could you maybe have a bug?
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    How long have you been low-carb? It's possible...

    How long have you been low-carb? It's possible that being LC is contributing to this, as well as unbalanced electrolytes and nutrient deficiencies, which also may be from LC. I have noticed that many...
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    Also agree with Elliot. PUFAs are #1 to avoid,...

    Also agree with Elliot. PUFAs are #1 to avoid, sugar as a condiment/flavor enhancer, and grains as tolerated but not the main source of calories by far.
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    You lost 20 lbs. in a 3 month period, so that is...

    You lost 20 lbs. in a 3 month period, so that is no small feat! Weight loss is not linear. It's not unusual for your metabolism to respond this way and adjust; your body is worried food is in short...
  20. Yes, I thought about that as I was replying but...

    Yes, I thought about that as I was replying but didn't delve into it. In that case there is every reason to question the advice being dispensed. But even if it doesn't work perfectly for someone, is...
  21. Exactly. Just because someone doesn't personally...

    Exactly. Just because someone doesn't personally follow their words of wisdom or use a product they endorse doesn't mean their advice or product is faulty.
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    How low carb have you been and for how long? Do...

    How low carb have you been and for how long? Do you ever have higher carb days? Low-carb also induces physiological insulin resistance: Does Eating a Low Carb Diet Cause Insulin Resistance? | Mark's...
  23. Wouldn't Jimmy Moore changing his mind about VLC...

    Wouldn't Jimmy Moore changing his mind about VLC and nutritional ketosis be like Ford admitting that maybe combustion engines aren't the best for the planet? It seems to me that his livelihood and...
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    If you prefer LC, consider carb cycling; 3 days...

    If you prefer LC, consider carb cycling; 3 days LC 1 day high carb, repeat. If you want to be LC or VLC every day, eat foods that are more fibrous and consider supplementing magnesium. Either way,...
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    Imgur (http://www.imgur.com) upload pics from...

    Imgur upload pics from your files or the web. takes a few seconds and then you copy and paste the link.
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