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  1. Thread: my lipid panel

    by Style
    Replies
    34
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    1,591

    Interesting. I had no idea.

    Interesting. I had no idea.
  2. Thread: my lipid panel

    by Style
    Replies
    34
    Views
    1,591

    My results from the lab were 148 for ldl-c. The...

    My results from the lab were 148 for ldl-c. The Friedewald formula calculation also gave me 148. I'm assuming the lab measured the ldl-c and didn't just use the formula to generate the number, but...
  3. Thread: my lipid panel

    by Style
    Replies
    34
    Views
    1,591

    Nice! My ratios are also pretty stellar: ...

    Nice! My ratios are also pretty stellar:

    HDL/total cholesterol ratio = 0.38
    triglyceride/HDL = 0.45
  4. Thread: my lipid panel

    by Style
    Replies
    34
    Views
    1,591

    Interesting. The iranian formula gives me 109.9...

    Interesting. The iranian formula gives me 109.9 ldl-c, at the low end of moderate.
  5. Thread: my lipid panel

    by Style
    Replies
    34
    Views
    1,591

    LDL-C is basically useless. Ask your insurance...

    LDL-C is basically useless. Ask your insurance if they cover an NMR Lipoprofile (cpt code 83704):
    NMR LipoProfile test | LipoScience

    If your LDL is below 217 and your LDL pattern is A (i.e....
  6. Thread: my lipid panel

    by Style
    Replies
    34
    Views
    1,591

    Mine was calculated without subtracting out the...

    Mine was calculated without subtracting out the hdl. Odd that they were calculated differently.
  7. Thread: my lipid panel

    by Style
    Replies
    34
    Views
    1,591

    LOL! Check this out: ...

    LOL!

    Check this out:

    http://robbwolf.com/2014/09/23/episode-238-jimmy-moore/

    They talk about this exact issue starting around the 35:40 mark. Paraphrasing Jimmy Moore: “Does it matter if...
  8. Thread: my lipid panel

    by Style
    Replies
    34
    Views
    1,591

    Nice article! That makes me feel a bit better,...

    Nice article! That makes me feel a bit better, as my CRP is very low at 0.2.
  9. Thread: my lipid panel

    by Style
    Replies
    34
    Views
    1,591

    245/94 = 2.6, not 1.5 !?!?!

    245/94 = 2.6, not 1.5 !?!?!
  10. Thread: my lipid panel

    by Style
    Replies
    34
    Views
    1,591

    I've done some more research. According to both...

    I've done some more research. According to both NMR (the company that performed the test) my LDL particle number (LDL-P) puts me at "high risk":
    ...
  11. Thread: my lipid panel

    by Style
    Replies
    34
    Views
    1,591

    Btw, my C-reactive protein score was 0.2!!! ...

    Btw, my C-reactive protein score was 0.2!!! Needless to say I was pretty pleased on that one.
  12. Thread: my lipid panel

    by Style
    Replies
    34
    Views
    1,591

    I'm an 80/20 primal guy, with macro nutrient...

    I'm an 80/20 primal guy, with macro nutrient ratios about 60/20/20 for fat/carbs/protein. I have no idea about my genes (although heart disease runs in my family), but I'm eating right.
  13. Thread: my lipid panel

    by Style
    Replies
    34
    Views
    1,591

    The number the doctor is worried about is...

    The number the doctor is worried about is LDL-Cholesterol at 148. She wants to see it below 129. I doubt she even knows what the pattern means, as she is mainstream and had just ordered a standard...
  14. Thread: my lipid panel

    by Style
    Replies
    34
    Views
    1,591

    OK, I tried a different method to post my panels....

    OK, I tried a different method to post my panels. Hopefully you can see them now. Sorry bout that:


    http://i21.photobucket.com/albums/b268/toledodba25/2014124AdvancedLipidPanel1_zps3ca498fd.jpg...
  15. Thread: my lipid panel

    by Style
    Replies
    34
    Views
    1,591

    Are you saying you can't see my attachments? ...

    Are you saying you can't see my attachments? They look fine to me.
  16. Thread: my lipid panel

    by Style
    Replies
    34
    Views
    1,591

    my lipid panel

    I recently had an "NMR LipoProfile(R) test." Check it out:

    http://i21.photobucket.com/albums/b268/toledodba25/2014124AdvancedLipidPanel1_zps3ca498fd.jpg
    ...
  17. Replies
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    Warm fermented vegetables

    I'm new to fermenting vegetables. I recently made my first batch of sauerkraut. The first few days, I was eating it cold (room temperature), and the taste was less than stellar. Then, on a whim I...
  18. Thread: Nori

    by Style
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    11
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    536

    Good call on the 0g fat, Pete. That makes sense...

    Good call on the 0g fat, Pete. That makes sense that there wouldn't be oil if it was at 0g.

    Thanks for the tips on radiation, drumroll. I will definitely research that.

    And yes, REH is the...
  19. Thread: Nori

    by Style
    Replies
    11
    Views
    536

    Nori

    I'm trying to get some seaweed in my diet for iodine. All they have at the local grocery is the following:

    Sushi Chef Toasted Seaweed Sheets - Nori 5.00 ct ShopRite

    All that is listed under...
  20. Replies
    697
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    118,224

    Jack Kruse was recently on the Choice...

    Jack Kruse was recently on the Choice Conversations podcast. Check it out:

    Choice Conversations
  21. Replies
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    2,870

    Oh I know. My wife, who's not paleo, does the...

    Oh I know. My wife, who's not paleo, does the shopping. I just went to cook some sweet potato fries from the freezer. They contain "food starch," which apparently "can be made from wheat, potato,...
  22. Replies
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    Thanks for the heads up! I did a search and...

    Thanks for the heads up! I did a search and found this:

    Amazon.com: Jarrow Formulas Optimal Plant Proteins, 19 oz (540 Grams): Health & Personal Care

    Just ordered some.
  23. Replies
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    2,870

    Yeah, no kidding. If there is one thing I'm...

    Yeah, no kidding. If there is one thing I'm learning from this experiment it is READ LABELS. Holy cow, I have cauliflower in my freezer. I was about to eat some today, but read the label: ...
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    Do raisins have sugar? Under ingredients it...

    Do raisins have sugar? Under ingredients it lists one thing: raisins.
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    Another unexpected result: Yesterday I was...

    Another unexpected result: Yesterday I was pretty gassy all day long. I'm lactose intolerant, yet still normally have dairy daily. I thought reduced gas was one thing I could count on over these 3...
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