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    Thanks so much for that info, it's making more...

    Thanks so much for that info, it's making more sense to me now. :)
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    Really, no one has any idea about this?

    Really, no one has any idea about this?
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    Blood ketones lower in the morning

    For those of you eating low carb or ketogenic diet and happen to be monitoring your blood ketone level, my blood ketones are always really low in the morning, like .2 or .3......mind you I just...
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    Just a question, not sure if this has been asked...

    Just a question, not sure if this has been asked before. Is there a Ray Peat website and forum where these folks can go and get the support they want and need, from folks more their speed? I just...
  5. I'll also add though that I'm now supplementing...

    I'll also add though that I'm now supplementing with B12 and D3. Hoping it helps. :)
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    Thanks for posting this! I've been in a...

    Thanks for posting this! I've been in a depression for a few weeks now, so this is good info and reminder for me.
  7. Hi all, sorry I have not been around. I have...

    Hi all, sorry I have not been around. I have been really struggling with my depression, I'm hoping it's on the mend now. My pdoc did some medication tweaks, but needless to say it's been really...
  8. So sorry to hear that. Mine is still going, I've...

    So sorry to hear that. Mine is still going, I've tried a few different things, nothing is working. Starting to feel like a migraine. If that's the case then it will be around for about 12 hours or...
  9. Woke this morning with an absolute SPLITTING...

    Woke this morning with an absolute SPLITTING headache. Had to take some Aleve, couldn't deal with this one with no medication. Wondering why the horrible headache though. Carb flu?
  10. I was using coconut oil to cook my eggs, but...

    I was using coconut oil to cook my eggs, but butter is so much better. Tastes great!
  11. Maybe I will try this. Thanks Richard!!

    Maybe I will try this. Thanks Richard!!
  12. Oh also, I don't eat liver because it kinda...

    Oh also, I don't eat liver because it kinda grosses me out, lol!!! I know that's probably a silly excuse. But that's why.
  13. Awesome, thanks so much for your help!!

    Awesome, thanks so much for your help!!
  14. Also, what about mag citrate? Is that ok?

    Also, what about mag citrate? Is that ok?
  15. Yikes, I don't eat liver. Any other suggestions?

    Yikes, I don't eat liver. Any other suggestions?
  16. B12 seems low too, came back at 456.

    B12 seems low too, came back at 456.
  17. So you have to take D3 and K2 together? It says...

    So you have to take D3 and K2 together? It says the best way to get the vitamin D that we need is through sunlight. But I can't really lay in the sun that much, I have four little ones that I have...
  18. You won't believe this. My D3 came back at 38. ...

    You won't believe this. My D3 came back at 38. No wonder my depressive episodes are still so out of control!!!
  19. I personally think that little bit if fructose is...

    I personally think that little bit if fructose is just fine, and raw honey has so many other benefits too.

    Got my test results, everything seems to be in normal range so that's good. I took a mag...
  20. Just got my vit D tested a few days ago. Will...

    Just got my vit D tested a few days ago. Will get the results tomorrow.
  21. I haven't been doing it regularly, but I will...

    I haven't been doing it regularly, but I will certainly give it a try!!! I will do anything to get past this cycle I'm in. Thank you for the suggestion!! :)
  22. Hi Richard!! Been really struggling with a bout...

    Hi Richard!! Been really struggling with a bout of depression and binges, but I'm back to keto eating for good now and have made the commitment to myself. I'm sorry I have been so flaky, doing the...
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    What are you eating for your FF? I might try...

    What are you eating for your FF? I might try this for a couple days as I've had some really bad binges lately and would like to get them under control and get back into ketosis.
  24. Chocolate chili for dinner, yumm!

    Chocolate chili for dinner, yumm!
  25. Hi all, sorry I haven't been posting. Got caught...

    Hi all, sorry I haven't been posting. Got caught in a binge cycle over the weekend. Yesterday I ate a few SAD foods as well, so today is back to day one for me. But so far, so good. :)
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