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  1. Back to work today after a fun Australia day...

    Back to work today after a fun Australia day weekend. We headed to one of the nearer race tracks with friends and took the car for a spin. Huge fun! We haven't been out since we moved over here so...
  2. Sooo last night was good. I ended up working a...

    Sooo last night was good. I ended up working a bit late so I was knackered when I got home but dinner was supper tasty. Rib eye steak, veggies with a bit of butter and some tomatoes. Super easy and...
  3. First post moaning about a lack of chocolate!...

    First post moaning about a lack of chocolate! I've just had lunch and I'm not hungry but I'm craving something sweet. I have absolutely no need for it. None. But I want it :p

    I'm sitting thinking...
  4. Another day down and this one is off to a good...

    Another day down and this one is off to a good start!

    Yesterday was a fast day which on 5:2 means less than 500 cals. It was pretty easy and I did a good workout in the late afternoon. Nothing too...
  5. End of day 1! Lol, not really a tough day. I...

    End of day 1! Lol, not really a tough day. I wasn't hungry this morning so just ate a fairly large early dinner of sweet potato chips (home made) with pan fried garlic and rosemary lamb cutlets....
  6. Back to what makes me feel good - one day at a time

    Weelllll... here I am again back on the forums!

    Its been a few years since I was here. My primal journey started out in 2011 after meeting a wonderful personal trainer. I lost nearly 20kg...
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    I've always been very sensitive to sugar and...

    I've always been very sensitive to sugar and suffered from horrible hypoglycemic episodes if I ate anything too sweet (a single truffle once triggered it!) but now I eat pretty clean, any quick...
  8. Hi Spicegirl I don't know of anywhere...

    Hi Spicegirl


    I don't know of anywhere myself, but I often have the same thought! My mum is a nutritionist and did a lot of research into child nutrition in the early 90s. She is very CW focused,...
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    Definitely go to a couple of the parties at a...

    Definitely go to a couple of the parties at a minimum :) If you know its going to be a super late night you can always get a bit of sleep in the afternoon/evening before you go.

    When in was in...
  10. Do you have any specific ways you would like to...

    Do you have any specific ways you would like to train? For example, are you looking to get into lifting? If so, then maybe ask for tips on the things you are interested in. If you haven't done much...
  11. Thank you so much for your comments. My husband...

    Thank you so much for your comments. My husband and I have just been reading through them and definitely feel better for all the support. We've agreed that sending research papers through is...
  12. Just need to vent...mum's an RD and has been lecturing me

    My husband and I are currently living with my parents for 3 weeks over Christmas as we are in the process of emigrating to Australia and needed a place to stay after shipping all of our things. Its...
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    Really hot after eating cheese...?

    Hi everyone

    Last night I ate a reasonable sized portion of camembert cheese (just over a quarter of one of the round cheeses) after dinner and an hour or so later I felt really hot. In particular,...
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    My office is pretty good really. Fairly...

    My office is pretty good really. Fairly frequently (probably weekly on average) there are chocolates, cakes, doughnuts etc brought in for some occasion or other but they tend to just be left on a...
  15. Proposal to give statins to all over 50s in the UK!

    Just a little bit scary...

    BBC News - NHS 'should consider giving statins to healthy people'
  16. Ugh - sugar cravings galore!!! We're now on...

    Ugh - sugar cravings galore!!!

    We're now on week two of GAPS and just starting to introduce foods in stage 3. I was doing really well with the sugar cravings until Saturday night and now I'm...
  17. Is there any chance that its partially bloating? ...

    Is there any chance that its partially bloating? I have a similar problem (although I'm female so fat does tend to move around on the basis of slightly different rules it seems!) and I find that...
  18. Well, GAPS is going well and I haven't cheated...

    Well, GAPS is going well and I haven't cheated once so far which means no sugar since last wednesday - one more day and it will be a week!

    GAPS is definitely tough just from a boredom and time...
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    Hi everyone! I've used a mooncup for about the...

    Hi everyone!

    I've used a mooncup for about the last 9 months and love it. I hated the dryness of wearing tampons and I don't get that anymore :) the other great thing is that because I'm not too...
  20. Today is day one of GAPS and I managed to avoid...

    Today is day one of GAPS and I managed to avoid sugar again - yay! Now that we are into GAPS my self control is going to have to be immense so that I don't ruin any progress that I make. I think...
  21. Hi momstinct! I'm so glad you've found this...

    Hi momstinct! I'm so glad you've found this thread useful so far. Sugar addiction is so difficult to break but I find it great to know that I'm not alone. We'll both make it eventually, provided...
  22. Well, last night went badly. Oh, so badly! I...

    Well, last night went badly. Oh, so badly!

    I basically decided to stuff it all and have a bit of a binge - by binge I had a big bag of crisps and a 100g bar of milk chocolate to myself plus a...
  23. Hey everyone and thanks for the encouragement! ...

    Hey everyone and thanks for the encouragement!

    France was great and I definitely helped myself to plenty of cheese, however, I also helped myself to plenty of things that I shouldn't have......
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    If you can avoid snacking at all it will be...

    If you can avoid snacking at all it will be better for you. But if you need something, roasted chicken drumsticks are great. We do big batches then have them on hand when needed.

    Other options...
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    Welcome Conor! Good to see the message is getting...

    Welcome Conor! Good to see the message is getting out bit by bit. I hope you have success :) I love primal foods too - it makes it so easy when 'healthy' means big lump of steak!
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