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  1. Replies
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    I thought anything other than low level exercise...

    I thought anything other than low level exercise was 'forbidden' on the PH? How was he maintaining muscle mass?
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    Thanks tater. Out of interest, how much could...

    Thanks tater.

    Out of interest, how much could one lose in 5-7 days of the PH? I know it's all individual, but reading some parts saying they lost 10-ish lbs doesn't seem real.
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    I did thanks. I figured that given sprinting...

    I did thanks. I figured that given sprinting burns through glycogen, and we'd be eating a pretty high carb diet on the PH, that sprints would be OK. I didn't know, so asked.
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    Anyone?

    Anyone?
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    Is it ok to do sprints (HIIT) on the PH?

    Is it ok to do sprints (HIIT) on the PH?
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    I'm trying to lose fat, wouldn't the increased...

    I'm trying to lose fat, wouldn't the increased carb load hinder this?

    I'm not saying you're wrong, I'm genuinely asking.
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    Heavy Liftibg and Sprinting.

    I'm currently doing a 5x5 weightlifting routine and would like to incorporate more sprints info my weekly routine.

    I go to the gym 3 times a week and would like to do HIIT twice a week. Would it...
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    Sorry for the typos. Crap swipe keyboard.

    Sorry for the typos. Crap swipe keyboard.
  9. Replies
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    Ok, I think I experienced done sort of delayed...

    Ok, I think I experienced done sort of delayed onset from the PH.

    As I was doing it I want really noticing much benefits, but I want feeling worse. I stopped on day 4 which was a Monday or a...
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    I feel like giving this another go for a longer...

    I feel like giving this another go for a longer duration. Starting this Sunday I'll do it for 7 days, 2-3lbs a day.
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    I don't feel better or worse. Have had more gas...

    I don't feel better or worse. Have had more gas than usual, considerably more, but this could be down to the potato starch I took a couple days ago. I dunno.

    I really wanted this to work and...
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    Apple Cider Vinegar - does it really work?

    Hi all.

    Just bought my guest bottle including the mother (Braggs).

    How effective is this stuff at helping with reflux? Can it cure it or just mask the issues like antacids?

    Sent from my...
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    Are you overweight? If so, go easy on the fat,...

    Are you overweight? If so, go easy on the fat, but not to the exclusion of it. You don't want to eat so much that your body doesn't use its own fast stores for energy.

    Can't really give a round...
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    Buy what you can afford. CAFO meat is still...

    Buy what you can afford.

    CAFO meat is still better than a conventional diet.

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    Have to admit, this hack has done nothing for me....

    Have to admit, this hack has done nothing for me. Except made me flatulent!

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    Save money and increase salt for electrolytes.

    Save money and increase salt for electrolytes.
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    Thanks. How long does it take until you...

    Thanks.

    How long does it take until you notice positive results?

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  18. Replies
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    Day 3 and feeling a bit bloat-y, but not feeling...

    Day 3 and feeling a bit bloat-y, but not feeling tired etc. No reflux, but I'll guarantee this will come back when I eat normally again, i.e add back the protein and fat.

    Digestion: have had...
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    Aye same here. What's the take on alcohol on...

    Aye same here.

    What's the take on alcohol on the PH? A few glasses of red wine ok?

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    Dinner: 2 lbs of chips/fries DOWN. Man that was...

    Dinner: 2 lbs of chips/fries DOWN. Man that was so good, dipped in a little balsamic vinegar.

    Feeling quite good now. I'm surprised I've not suffered any crashes today given that I'm coming into...
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    OK, so a small report after 3-ish hours after my...

    OK, so a small report after 3-ish hours after my first PH meal. Feel ok, a little bloated but nothing drastic and something I was expecting to happen after a kilo of spuds! Actually, my stomach feels...
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    Just made my first meal. 2 lbs mash potato with...

    Just made my first meal. 2 lbs mash potato with balsamic vinegar!

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    Yeah I'm from the uk and happily douse my chips...

    Yeah I'm from the uk and happily douse my chips with malt vinegar. Just didn't know if white/red/balsamic/Apple Cider vinegar went with it.

    Peel the spuds?

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    Thanks for the vids. Out of interest, how do...

    Thanks for the vids.

    Out of interest, how do you incorporate vinegar into the potatoes? Drizzle on top?

    Do we peel the skin off? I've read contradictory punts regarding this.

    Sent from my...
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    Also, how do you make fries with only a tbsp on...

    Also, how do you make fries with only a tbsp on fat?

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