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  1. Replies
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    My job has been great for the whole move slowly...

    My job has been great for the whole move slowly for a long time thing. Been getting 15000-30000 steps a day. There are also plenty of short bursts of maximum effort as well. Now that I am adjusting...
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    I have just been busy and loving every minute of...

    I have just been busy and loving every minute of it.

    Sent from my SM-N910V using Tapatalk
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    http://uploads.tapatalk-cdn.com/20160507/606f85dc5...

    http://uploads.tapatalk-cdn.com/20160507/606f85dc561ce17e5efec3baea410737.jpg:cool:

    Sent from my SM-N910V using Tapatalk
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    Hunter/gatherer here as well. I mostly hunt deer...

    Hunter/gatherer here as well. I mostly hunt deer and I fish too. I've been getting more into mushroom hunting the last couple years as well. Rabbits and squirrels are on my menu too.

    Sent from my...
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    Well I had a "short" 10 1/2 hour day today. Feels...

    Well I had a "short" 10 1/2 hour day today. Feels good to be back to work though.

    Sent from my SM-N910V using Tapatalk
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    My greens for the week...

    My greens for the week http://uploads.tapatalk-cdn.com/20160417/7b4e503e7bac7e51d75826b07158c72d.jpg

    Sent from my SM-N910V using Tapatalk
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    Ahhh.... back to work tomorrow. I've been off for...

    Ahhh.... back to work tomorrow. I've been off for a year and a half. I'll be working 70-80 hours a week so Sundays will be spent pre-cooking for the week. That's what I'm doing today. It's way too...
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    Thanks. I have not tried that but I will with my...

    Thanks. I have not tried that but I will with my next workout.

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    My mobility is improving quickly. Right now my...

    My mobility is improving quickly. Right now my squat is sort of between a high and low bar. I've always had well developed traps and I've found a solid position where the bar rests firmly on the...
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    Man, this starting strength program really works!...

    Man, this starting strength program really works! I'm on my third workout and I'm already squatting 50 lbs more than my first workout. I feel a little silly asking this but what does a standard...
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    Super meal! London broil, sweet potato with...

    Super meal! London broil, sweet potato with coconut oil and cherry bbq sauce and mixed wilted greens with bacon, onion and garlic....
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    Second starting strength workout coming today....

    Second starting strength workout coming today. Here is my pre-workout meal.:cool:http://uploads.tapatalk-cdn.com/20160413/8642609c86e23dd2f40bbbb9e10b36f4.jpg

    Sent from my SM-N910V using Tapatalk
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    Thanks , that was helpful. Sent from my...

    Thanks , that was helpful.

    Sent from my SM-N910V using Tapatalk
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    That's a good idea. Unfortunately my gym doesn't...

    That's a good idea. Unfortunately my gym doesn't have one. I need to find a gym that's more focused on strength training. Most of the people that go where I've been going are there for classes and...
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    Well dang it! My shoulders and the mobility I...

    Well dang it! My shoulders and the mobility I have right now make it impossible to do low bar squats so I guess I'm stuck with high bar for now. I might double up on my deadlift sets to compensate...
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    I used to be that way but over the years I've...

    I used to be that way but over the years I've trained myself to do things at work both right and left handed. Helps reduce overall fatigue and saves the back too.

    Sent from my SM-N910V using...
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    After laying in a hospital bed a year and a half...

    After laying in a hospital bed a year and a half ago with an ejection fraction of less than 15% I feel blessed just to be able to start a serious workout program.

    Sent from my SM-N910V using...
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    My work season begins next week and I think that...

    My work season begins next week and I think that will help with my grip strength too. I do asphalt work so I'll be doing quite a bit of shoveling. I'm an operator but still do my share of labor.
    ...
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    Did my first starting strength workout today. It...

    Did my first starting strength workout today. It went ok. Being sick last year and not being able to do much has really sapped a lot of my strength. I think once I get a few workouts in my strength...
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    Yep. Lots of water and sleep if you can. Sent...

    Yep. Lots of water and sleep if you can.

    Sent from my SM-N910V using Tapatalk
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    Tomorrow I begin the starting strength program. I...

    Tomorrow I begin the starting strength program. I am excited. This is the first step towards something I want to do for a livelihood. I also plan to start practicing Movnat. I hope to become a...
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    Thanks. I'll check out Alan Thrall's shoulder...

    Thanks. I'll check out Alan Thrall's shoulder video. I'm a big fan of his vids.

    Sent from my SM-N910V using Tapatalk
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    I can't yet do pull ups. Maybe I can try just...

    I can't yet do pull ups. Maybe I can try just hanging from the bar or negative pull ups. I was also thinking farmers carries would be helpful. My poor shoulder mobility is really effecting my ability...
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    Grip Strength And Shoulder Mobility

    I'm gonna be starting the Starting Strength program this coming week. I decided to go to the gym and practice some of the lifts to get my form down. In doing so I've found my biggest weak points to...
  25. Movnat does retreat/workshops I believe and I...

    Movnat does retreat/workshops I believe and I think the food is pretty much primal.

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