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    Some where near the 45 day mark. I'm really proud...

    Some where near the 45 day mark. I'm really proud of myself. I haven't really stuck to anything before and this feels right. I have a "problem" with nuts - after this bag of pistachios is gone I'm...
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    Well so much for doing dukan diet. With all the...

    Well so much for doing dukan diet. With all the stress in my life I'm better off just taking this whole journey day by day. Still can't believe it's been a over five weeks with no sugar. Today at...
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    Yay! The scale was down to 166.4 today. That's 10...

    Yay! The scale was down to 166.4 today. That's 10 pounds down in 5 weeks doing Primal and high protein/low carb calorie restriction.

    I've heard of people doing alternate day dieting, and Ducan...
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    Thanks KimNKY. I know it's true about the...

    Thanks KimNKY. I know it's true about the fat/muscle thing. I'm not working out, though, except for my job, gardening, and going for walks. Don't know if the Primal diet builds muscle without working...
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    Doing great besides small cheats while catering....

    Doing great besides small cheats while catering. Forgotten exzema returned after eating Chinese food dinner including wonton soup and a single breaded prawn. Soy or wheat, I wonder?

    Haven't...
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    Thanks JoJo - I just read this too The Blog of...

    Thanks JoJo - I just read this too The Blog of Michael R. Eades, M.D. Low-carb and calories which makes me feel better. i have a big bag of pistachios right on my counter and my hand just...
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    Aargh. Weighed myself this morning. Not good....

    Aargh. Weighed myself this morning. Not good. Gained two pounds from over what I was three days ago. I can't help wanting to lose weight, even though I know this is a forever lifestyle. Maybe I...
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    Day 25. Quit weighing myself three days ago. Also...

    Day 25. Quit weighing myself three days ago. Also quit keeping track of food for now. Been busy running the cafe and catering. Around 'very bad' foods all day long for the last three days ago and...
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    Emmie this is an old thread so I'm not sure you...

    Emmie this is an old thread so I'm not sure you will see this, but if you do i am wondering if you're still doing Juddd and if so, your experiences.

    Thank you! I did it a few years ago for a...
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    Nice post! How wonderful That your folks are...

    Nice post! How wonderful That your folks are interested. My dear sweetheart bought a huge thing of red licorice at Costco yesterday, then a 40 ounce beer at the convenient store well at least I don't...
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    Ooooo love the plate chart. So easy! Hot...

    Ooooo love the plate chart. So easy! Hot Mississippi sun? How lucky! It's 50 degrees here and raining hard. I just built a fire in the woodstove. Did you watch the video? I love it!
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    Thanks to all who replied. The fatigue is maybe...

    Thanks to all who replied. The fatigue is maybe due to carb flu and not dehydration. I will search carb flu and see if there are any remedies! What a great community here!
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    Many years ago, when Hector was a pup, I used to...

    Many years ago, when Hector was a pup, I used to go to a lot of concerts and festivals and I would never drink water because I avoided the porta-potties. This feels right to me. Thanks for the reply.
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    Ann I love your attitude.

    Ann I love your attitude.
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    Great article! Maybe it's just carb flu and not...

    Great article! Maybe it's just carb flu and not dehydration.
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    Necessary to take magnesium/potassium supplements...

    Necessary to take magnesium/potassium supplements while low carb?
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    Thanks Anne!

    Thanks Anne!
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    I love that this was the first reply. You remind...

    I love that this was the first reply. You remind me of my brother! LOL!
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    How can I make myself drink water?

    I'm not interested in drinking water until I get really thirsty. How does one get in the habit of drinking water? I think I'm dehydrated...low energy, maybe carb flu, after 18 days of less than 50...
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    Hi Chatty - yes my doctor recommended low-carb...

    Hi Chatty - yes my doctor recommended low-carb 1000-1200 cals a day with some good fats. I told him I'd read Gary Taubes book and he agreed that it was a very good book. When I got home from my...
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    Just read your whole journal and what a joy and...

    Just read your whole journal and what a joy and an inspiration it is! Congratulations on finding PB. I identify with many of the things you say, like no hunger and how easy it was to quit sugar. I...
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    Btw, weird side effect....very little gas LOL!

    Btw, weird side effect....very little gas LOL!
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    Thanks hedonist, for your reply. I'm looking into...

    Thanks hedonist, for your reply. I'm looking into fish oil capsules and desiccated liver.

    Wanted to update. Today is my 18th day on this new way of eating. The fat is starting to come off, my...
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    I personally had an esophageal narrowing. The...

    I personally had an esophageal narrowing. The term was primary achalasia. In my case it was a progressive problem and got to the point of no longer being able to swallow, and surgery was needed to...
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    Primal Journal - Mamakin

    My story is very similar to many of yours. I'm 48 years old, 49 this June, female, 5'6", former vegetarian, former raw vegan (well, for 6 months anyway), now giving this WOE a chance.

    My weight...
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