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Type: Posts; User: Glenview

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  1. Replies
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    "Pain Free" by Pete Egosque saved me from...

    "Pain Free" by Pete Egosque saved me from incredible muscle spasms from repeated strain on the same muscles. Seemingly benign stretches repeated regularly make a huge difference. I'm am completely...
  2. I eat pretty low carb, so I don't use honey...

    I eat pretty low carb, so I don't use honey (though molasses sounds yum). I also use a well-marbled pork roast, not a tenderloin, so it is satisfying without being sweet. I don't like the dry and...
  3. I don't cover the food in liquid. Generally I...

    I don't cover the food in liquid. Generally I would put a maximum one inch of liquid in the bottom (wine, vinegar, water, stock, or any combination), but I also don't leave the house for the entire...
  4. If you eat pork, brown a salted, nicely marbled...

    If you eat pork, brown a salted, nicely marbled pork roast in bacon fat and throw it in the crockpot. Saute a good portion of onions and apples in the drippings with salt and pepper? Use lots of...
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    I recently traveled to Asia for three+ weeks...

    I recently traveled to Asia for three+ weeks covering almost 30,000 miles. An experienced traveler on the trip had a tiny bottle of "Oxygen Drops". We put it in our water (not coffee or juice) every...
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    Yes, I think the gluten is more of an issue than...

    Yes, I think the gluten is more of an issue than the carbs. It tasted wonderful, and I was coming off a thyroid event so I was looking for something comforting, but definitely had some gut issues...
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    Five years ago I owned a coffee shop and taught...

    Five years ago I owned a coffee shop and taught all my employees how to drink straight espresso. After the economy and my body crashed (in that order), I am only able to manage one cup of coffee a...
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    I wonder if it's the xylitol? Did you change...

    I wonder if it's the xylitol? Did you change brands?
  9. Silvergirl, I started eating Primal as part of...

    Silvergirl, I started eating Primal as part of the cure to my ulcer. I ate GAPS for two weeks, then transitioned to primal. Lacto-fermented veggies (Bubbies and homemade) and aloe vera turned mine...
  10. Maria, for more background: have you examined...

    Maria, for more background: have you examined leaky gut healing? Have you been tested for Hashimoto's?

    You mentioned several ways of eating, but are you just desperate for weight loss, or do you...
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    Nummy pumpkin or butternut squash with homemade...

    Nummy pumpkin or butternut squash with homemade yogurt or sour cream, a banana, and cinnamon: blend and freeze. Nice with bananas and raspberries, too, instead of the squash.

    Oh yes, vanilla is...
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    Glenview Chocolate Mousse: 1/4 c. Espresso or...

    Glenview Chocolate Mousse:
    1/4 c. Espresso or leftover coffee
    4 Medjool dates pitted and cut up coarsely
    1/3 c. Baking cocoa
    1 large just-ripe avocado, peeled and pitted
    1 c. organic heavy cream...
  13. I'm 54 and have been primal for 13 weeks. I had...

    I'm 54 and have been primal for 13 weeks. I had muscle and leg pain off and on from week 5 to 10. I am very low carb, and have purposely stayed that way to switch my body to fat burning. I had to...
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    I'm avoiding flax. It seems to make my brain go...

    I'm avoiding flax. It seems to make my brain go foggy, and now that my gut has adjusted to being free of CW fiber, I don't have much tolerance for grains or ground flax.
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    Hm. I'm wanting something savory to wrap around...

    Hm. I'm wanting something savory to wrap around some lamb or sausage as an excuse to bury it in homemade yogurt tzatziki sauce. What if I used plantains with some garlic and oregano to make thin...
  16. Thread: Oil Pulling

    by Glenview
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    28,094

    I've continued this daily since my first...

    I've continued this daily since my first experiment on Saturday. 1 teaspoon is plenty of oil, and I keep it in my mouth for 20 minutes, usually while I shower and start the day. It is watery when I...
  17. Thread: Oil Pulling

    by Glenview
    Replies
    79
    Views
    28,094

    A research rabbit trail led me to oil pulling...

    A research rabbit trail led me to oil pulling this morning. Recommendations were to use sesame or sunflower oil for a minimum of fifteen minutes. A large number of respondents used CO or EVOO with...
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    I culture it and eat on everything, or put a cup...

    I culture it and eat on everything, or put a cup of it in my chocolate mousse.
  19. I own a meat cleaver. So I take an organic,...

    I own a meat cleaver. So I take an organic, kosher if possible, chicken and whack the bones into pieces (with the meat still on them). Ok, I can't stop laughing because my iPad changed organic to...
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    Wow. Seems like a lot of vitriol about something...

    Wow. Seems like a lot of vitriol about something nonexistent. I didn't realize all the hypocrites and barbarians were just in organized religion. I for one am an astounding hypocrite. All that I...
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    [QUOTE=Paleobird;1136518]BTDT. Try this stuff....

    [QUOTE=Paleobird;1136518]BTDT.

    Try this stuff. Teeccino Caffeine-Free Herbal Coffee They have a grain free blend that might work for you. Seriously good tasting stuff.

    Do you buy it locally,...
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    I adore coffee! I mean I really...

    I adore coffee! I mean I really LLLLLOOOOOOOOVVVVVEEE (pronounced LuvvV-ah) coffee. I own two french presses, a moka pot, and I had my own coffee shop in the past. I have dark chocolate covered...
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    Wow, I opened is thread to see what creative uses...

    Wow, I opened is thread to see what creative uses there were for butter! Ha! So I don't think I should forego a tablespoon of butter in my coffee when others are using it for frying their meat and...
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    I love my homemade yogurt (24 hours ferment), but...

    I love my homemade yogurt (24 hours ferment), but my body didn't so I switched to homemade sour cream (made exactly like the yogurt but with HWC which has much lower casein instead of milk). This...
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    1. Skip the buttery spread because it is full of...

    1. Skip the buttery spread because it is full of polyunsaturated fat. Eat pastured butter like Kerrygold.
    2. I am a newbie, but find I do better without dairy and cheese. I do eat homemade sour...
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