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  1. Replies
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    that's all you need to do, really. and in...

    that's all you need to do, really. and in actuality, if you want something *~forbidden*~ from time to time, that is A-OK, too.

    there are dudes in prisons getting absolutely ripped off of prison...
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    i still want to kick your ass. ...i kid, i...

    i still want to kick your ass.


    ...i kid, i kid ;)
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    i ate two cups of strawberries and a banana for...

    i ate two cups of strawberries and a banana for breakfast this morning and i can still kick your ass.
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    richard nikoley does this. he is mostly meat and...

    richard nikoley does this. he is mostly meat and potatoes and vegetables are used to make things look pretty.

    as far as VLC goes, i will not touch that with a 10 foot pole ever again, so i dont...
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    http://batty.us/fitness/body-temp.jpg booyah :)

    http://batty.us/fitness/body-temp.jpg

    booyah :)
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    ok, i dont want to be rude so scuse the brevity,...

    ok, i dont want to be rude so scuse the brevity, i'm knee deep in projects and have a 250 miler at the end of the month i gotta train for and that is taking up a lot of my time.

    HOWEVER!!

    re:...
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    oh hey. so. i dont know if anyone caught...

    oh hey.

    so.

    i dont know if anyone caught the latest mini explosion in the paleo blog world, but it really hit home with me and where i stand now. basically, don matesz challenged the high...
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    sup.

    sup.
  9. potatoes, definitely. lots of sweet, the...

    potatoes, definitely. lots of sweet, the occasional red. and - dare i say - fruit. although i am more active than a lot of people, including more berries and bananas in my diet has definitely brought...
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    hello people. i just dropped off the face of the...

    hello people. i just dropped off the face of the earth there, and i hate it when people do that, so i am peeking my head in just to say hi.

    i am stopping forum interaction for a while. to put it...
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    point. good thing i'm doing both today. and...

    point. good thing i'm doing both today.

    and adding liver.
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    1:05 later and my IQ has dropped about 20 points.

    1:05 later and my IQ has dropped about 20 points.
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    that is what i want to be in about 50 years. ...

    that is what i want to be in about 50 years.


    except without the mustache.
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    Excess Protein and Fat Storage - Q&A |...

    Excess Protein and Fat Storage - Q&A | BodyRecomposition - The Home of Lyle McDonald

    I found a study suggesting that consumption of protein also causes an Insulin spike, is this true? - Paleo...
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    YES. i am glad y'all are down with O P E. ;) i...

    YES. i am glad y'all are down with O P E. ;)

    i am sure a lot of people view it as an excuse to eat crap, but i don't eat crap, either. heh. i eat stuff that is delicious, but might not be the best...
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    off to the store for lamb, stat. thank you so...

    off to the store for lamb, stat. thank you so much for sharing.
  17. http://images.icanhascheezburger.com/completestore...

    http://images.icanhascheezburger.com/completestore/2009/3/8/128810282232759226.jpg
  18. Thread: 30donn !!!

    by batty
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    wow, i think my brain and fingers were NOT on the...

    wow, i think my brain and fingers were NOT on the same page when i typed that. usually, i train in my fasting window, right before my first meal. however, if i work out and i am nowhere near any...
  19. Thread: Calories

    by batty
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    mark does not recommend IF for extremely active...

    mark does not recommend IF for extremely active athletes that train more than what he recommends, just FYI.

    i am a cyclist, too, and back in my HRM wearing days, one hour of pretty intense...
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    not just you. i can handle cheese and butter on...

    not just you. i can handle cheese and butter on occasion, MAYBE yogurt. the inclusion of HWC to up my fat intake did some really bad things to me.
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    happy fliday blorty! i LOVE lamb. i can,...

    happy fliday blorty!



    i LOVE lamb. i can, occasionally, get some nice free range lamb chunks on markdown at GE.

    and i am not giving up potatoes! i am just zeroing myself out and then...
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    haha. nice. i do have refined and unrefined,...

    haha. nice. i do have refined and unrefined, doesn't really matter to me. i am also sensitive to texture, that might have something to do with it as well. tried the coconut oil/cocoa powder thing and...
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    ha. too funny. i follow the PHD blog. i actually...

    ha. too funny. i follow the PHD blog. i actually attempted to consume more coconut oil at the beginning of my primal journey, but it caused a huge amount of gastrointestinal distress because, duh,...
  24. Thread: Calories

    by batty
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    1500 calories for a person your size doing that...

    1500 calories for a person your size doing that volume of activity is definitely not reasonable. as evidenced by your struggle for energy. fuel your rides, you need it.
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    someone needs a hefty dose of taubes.

    someone needs a hefty dose of taubes.
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