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Type: Posts; User: Alan M

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  1. So it looks like I may have to do the same...

    So it looks like I may have to do the same protocol to reduce the ammonia in my system. Plus boost my BH4 production.

    I found a multivitamin to help boost the BH4, along with a new magnesium...
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    Thanks, these are great ideas. I haven't had a...

    Thanks, these are great ideas. I haven't had a curry in a long time. That Thai soup sounds great.
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    Wow, thank you for your thorough reply. I'm going...

    Wow, thank you for your thorough reply. I'm going to have to spend a lot more time there checking this out.

    I did find some dried fruit: mango, cranberries, blueberries, raspberries. Much better...
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    A Trader Joe's just opened near me. I've been...

    A Trader Joe's just opened near me. I've been there a few times and found some great prices for a few items. I'm curious to know what TJ's veterans typically buy there if on a paleo/primal/phd diet....
  5. Thanks BestBetter, I had the 23andMe test done a...

    Thanks BestBetter, I had the 23andMe test done a while back, when they still reported health info. I didn't take the further step of having my raw data run on third party sites. But your post...
  6. Thread: Low omega 6?

    by Alan M
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    Well, the only way to get that ratio down is to...

    Well, the only way to get that ratio down is to eat even less O6. That may be hard to do, especially while eating eggs. Eating fish with your eggs seems to be the best way for me. I'm not advocating...
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    I use Dr. Bonner's for hand soap. It's a bit too...

    I use Dr. Bonner's for hand soap. It's a bit too harsh for sensitive body parts.
  8. Thread: Low omega 6?

    by Alan M
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    374

    It's not the amount; it's the ratio of o3 to o6....

    It's not the amount; it's the ratio of o3 to o6. You should shoot for a 1 to 1 ratio. Try to eat more fish.
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    Great post, Bananabonobo. I think sometimes...

    Great post, Bananabonobo. I think sometimes people don't realize what they're doing until it's pointed out. No one should be made to feel ashamed about oneself--even one's looks. I can't think of...
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    A while back I read on Darya Pino...

    A while back I read on Darya Pino's Google+ feed that she was amazed at the speed in which the kettlebell toned her backside. She said she was inspired to give it a whirl by Tim Ferris's Perfect...
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    Oh no, that poor cat... ...

    Oh no, that poor cat...

    https://lh3.googleusercontent.com/-Cr9Y3nUyXDA/TiBPEr1gmAI/AAAAAAAAAy0/eI5qQJo97Xw/w400/4U94-%25281a%2529.gif
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    If you look up the omega-6 level in peanuts...

    If you look up the omega-6 level in peanuts you'll find it's an order of magnitude greater than everything else. If you care about keeping your O6 to O3 ratio in check, avoid peanuts.
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    A neat trick I picked up from the...

    A neat trick I picked up from the freetheanimal.com blog is to pour the stock into ice cube trays and freeze them.
  14. Thread: I'm cheap....

    by Alan M
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    I'm not much of a yogi...though I have purchased...

    I'm not much of a yogi...though I have purchased a few DVDs over the years. My favorite is Bryan Kest's Power Yoga. What I like about it is it gets right to it. No wasted time sitting and breathing....
  15. I've been both. Like you, I grew up skinny....

    I've been both.

    Like you, I grew up skinny. When my late 30s early 40s came around the fat person reflected off a passing window would startle me. Now I'm startled by a thin reflection.
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    +1 FTW, I lost a lot of weight without eating...

    +1 FTW, I lost a lot of weight without eating less. It's not how much you eat; it's what you eat.
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    Stay off the Prilosec. Suck on a Tums instead. As...

    Stay off the Prilosec. Suck on a Tums instead. As mentioned above, read the series from the Healthy Skeptic about GERD and understand its cause and how PPIs are not the answer. For strategies on how...
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    If you can find the Bubbies brand Suzan...

    If you can find the Bubbies brand Suzan mentioned, that's the one to get. Bubbies also makes a pretty good fermented sauerkraut.
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    Going Primal hasn't changed my opinion on...

    Going Primal hasn't changed my opinion on dentistry. I've been going twice a year for the last five years. My dentist is the only doctor I see. I've heard clean teeth is the best defense against...
  20. Thread: In Fear of Food

    by Alan M
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    If you're up for it. I think this post at PaNu...

    If you're up for it. I think this post at PaNu dovetails nicely with this thread.
  21. BTTT to keep this thread alive. :)

    BTTT to keep this thread alive. :)
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    I'll have to give that a try. It looks pretty...

    I'll have to give that a try. It looks pretty good. :)
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    I understand avoiding dairy and nuts. I try not...

    I understand avoiding dairy and nuts. I try not to eat nuts too often. For me the brownies are a treat once a month or longer.
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    I've been making the five ingredient pumpkin...

    I've been making the five ingredient pumpkin brownies which I found somewhere on this forum and flavored them chocolate (cacao and vanilla).

    In a bowl combine:

    2 eggs
    1 teaspoon baking soda
    1...
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    I could swear there was a thread half a year to a...

    I could swear there was a thread half a year to a year ago about people having to pull back from eating eggs for a period of time because it made them sick. Could be like eating liver--it's good for...
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