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  1. Thank you for your feedback. Well, I forgot to...

    Thank you for your feedback. Well, I forgot to mention that I take medication that suppresses my appetite. So, somehow I'm never hungry during the day. The thing is, I will never feel if I'm at the...
  2. please, I'm lost right now on what to do.

    Hi everyone,

    I donít know where to start this history but here we go. I am sorry for the English mistakes; itís not my mother tongue. tr

    I started my primal journey in February. I started...
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    I'm trying to complete today's menu on...

    I'm trying to complete today's menu on paleotrack. I'm not used to oz and grams. How much grams are 8 almonds??

    today:


    Quantity Edit Food
    4 1 egg Egg, large 284
    2 cubic inch Cheese,...
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    Thanks for your reply. I pretty much hate that...

    Thanks for your reply. I pretty much hate that thing. I don't want to start looking in an app each ingredient I eat and have a scale by my side all the time. for example, today after gym (went...
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    Hi there guys, It's me again. Sorry for...

    Hi there guys,

    It's me again. Sorry for bugging you. I am now doing 5x5 stronglifts. Will this increase my muscle? I mean, I already think that my "frame" is big and I don't want to have large...
  6. Primal since mid february...weight loss process

    Hi there,

    I am fully primal since mid february 2014. I try to eat primal 90% of the time and have a few beers and some cheats (potato chips/popcorn/cake etc.) no more than twice a week. I also go...
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    Hello guys, How are you doing? I have been...

    Hello guys,

    How are you doing? I have been following your advices and I do full workout routine about 3 times per week. 2 sets of 10-12 reps until failure. I also jog for about 20 minutes (6.2...
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    hello there, thanks for your replies. I...

    hello there,

    thanks for your replies. I already have the primal fitness book. What I am looking for is more of a gym with gym equipment. I can do pushups, planks and squats at home on my days off..
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    Gym routine help

    Hello there,

    I just subscribed to a the gym here with buddies. Unfortunately, there isn't a pull up bar there :( Anyways, I would like to know if you guys could help me in doing a full body...
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    EVOO or VOO to cook

    Hi there,

    Should I use EVOO or VOO to cook my food? I heard VOO has a better smoking point than EVOO...I use EVOO in my salads though. The VOO brand that i have is pastene it says : pure olive oil...
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    should I use EVOO or VOO to cook??

    should I use EVOO or VOO to cook??
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    where do you guys find this?? my stores only...

    where do you guys find this?? my stores only carry canola, olive oil, sesame etc...there is almost just one place for coconut oil (virgin) and i have yet to find the coconut refined version
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    damn, ive been cooking with EVOO almost all the...

    damn, ive been cooking with EVOO almost all the time...veggies with eggs and stuff...maybe why my moobs wont go away :/

    BTW, I'm getting tired also of my virgin coconut oil....so, i was wondering...
  14. what about losing weight and 1-2 glasses of red...

    what about losing weight and 1-2 glasses of red wine per day?
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    No I have never taken those. I do suffer from...

    No I have never taken those. I do suffer from hypothyroism since 16 years old though but taking meds daily for it. When I touch my pecs, they are soft...i guess if they were boobs, the tissue would...
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    Hi there, I always was overweight, so I always...

    Hi there, I always was overweight, so I always had moobs....but..how do i know if I also have gynecomastia? wouldn't they still be the same size even with weight loss?
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    what do you mean?

    what do you mean?
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    Hi there, thanks for your input. There are a lot...

    Hi there, thanks for your input. There are a lot of contradictive messages here. Some say Bacon is a good fat and others say it's complete crap. When you say my diet looks pretty pathetic, I think I...
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    Hi there, Thanks a lot for your tips.The...

    Hi there,

    Thanks a lot for your tips.The thing that worries me is that I won't be able to go to the gym before the end of august...so I am technically losing 1 month....what kind I do in the time...
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    Hi there, do you mind sharing your gym routine....

    Hi there, do you mind sharing your gym routine. When you say lift heavy, how many reps do you do? 3 x 12 or ??
    thank you
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    Hello there, thanks for your answer. I already...

    Hello there, thanks for your answer. I already tried crossfit but didnt like the place and the coaches... They only seem to focus on experienced user because all classes are mixed levels. There are...
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    Tricks to lose weight (moobs)

    Hello there,

    I have been on primal diet for the past 6 months. Since I never used a balance, I don't know how much weight I lost, but I estimate at about 20 pounds and to be honest, I have been...
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    Well, even if i want to eat more seafood, i cant...

    Well, even if i want to eat more seafood, i cant because i dont like it ..its
    Disgusting for me...the smell etc So i thought the pills would be an option to get enough omega 3!
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    fish oil supplements (omega 3)

    Hello there,

    I do not really like fish, so I eat it maybe once a week. For this reason, I would like to start taking omega 3 fish oil supplements, but I do not know where to start. What is the...
  25. ok, then I'm already there :P even though I...

    ok, then I'm already there :P even though I cheated and ate popcorn yesterday but it was with my wife watching a movie.
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