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  1. 25 which does not surprise me at all. I feel...

    25 which does not surprise me at all. I feel better and stronger than I ever have (and I was active back then)
  2. Poll: Your "human animal" paragraph should be standard...

    Your "human animal" paragraph should be standard reading for anyone looking to go PB.
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    Push-ups progress to one arm push-ups. Handstand...

    Push-ups progress to one arm push-ups. Handstand push-ups progress to one arm handstand push-ups if you are lucky. There is a lot of progression that can be made from bodyweight work.

    I have...
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    That is so so so true

    That is so so so true
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    Do a quick google search and you will find leafy...

    Do a quick google search and you will find leafy greens are by far your best source. Especially swiss char and spinach. Potatoes are high per serving but low per calorie compared to the greens....
  6. Poll: The recommendations are low protein yet if you to...

    The recommendations are low protein yet if you to a cancer ward (at least here in Canada) all the information and literature is how to get as much protein down your neck as possible.
  7. Poll: I cannot tolerate fast food at all. Even the...

    I cannot tolerate fast food at all. Even the smell of most places turns me off now.
  8. Poll: I know, but I was only allowed 10 poll options. ...

    I know, but I was only allowed 10 poll options. Hopefully people will post which it is. My guess is though they will be younger than the average primal eater.
  9. Poll: When did you realize SAD/High carb wasn't working or are you still eating?

    A lot of people come here because they realize SAD or high carb eating does not work for them. Then you have others that say sugar is the way to go. I am interested to know what age these groups...
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    I was weighlifting for a long time and went...

    I was weighlifting for a long time and went bodyweight work (throwing in some deadlifts etc,) and I love it. I am on pistol squats, Working towards a one arm push-up, handstand pushups (can get as...
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    up the MTB and add a body weight work. Either...

    up the MTB and add a body weight work. Either Mark's or CC or other routine.
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    You do realize that j3mm was talking about BASAL...

    You do realize that j3mm was talking about BASAL metabolic rate? So your cliam of people being "defensive about the 1200 cals of "moar fat" they eat daily..." has no basis in fact. The caloric...
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    There is a lot of new science showing the...

    There is a lot of new science showing the benefits of a lower carb higher fat diet but it also comes down to balance. I hope Paleo/Primal will continue to focus on unprocessed foods.
    This forum...
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    Delicious and nutritious.

    Delicious and nutritious.
  15. 17681

    17681
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    I am heading there on the 1st...which Islands are...

    I am heading there on the 1st...which Islands are you going to?
  17. Thread: Gift Ideas?

    by Dirlot
    Replies
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    604

    JapaneseChefsKnife.Com Top Page Japanese...

    JapaneseChefsKnife.Com Top Page Japanese Knife,Japanese Kitchen Knife,Japanese Cutlery,Japanese Chef's Knives.Com
    Some great knives to drool over here
  18. If you overlay those nations eating high carb...

    If you overlay those nations eating high carb with malnourished or undernourished nations the nations with they highest carb intake are also the most malnourished. From UN data Contribution of...
  19. I think you are wrong here...yes they had to...

    I think you are wrong here...yes they had to survive but they also thrived and become the dominant species on the planet. In North America the natives shaped coast lines, maintained forests, cleared...
  20. if you are not enjoying the run it is chronic...

    if you are not enjoying the run it is chronic cardio.
    Try sprints instead or cycling or just going for a long walk.
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    Great stuff.

    Great stuff.
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    I may have to buy some cricket bars made with...

    I may have to buy some cricket bars made with ground crickets (cricket flour) great source of protein but they are expensive
  23. this

    this
  24. Thread: Coconut oil....

    by Dirlot
    Replies
    8
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    8,389

    Coconut oil is great. Along with lard, duck fat...

    Coconut oil is great. Along with lard, duck fat etc
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    I have tried it, it was better than mouthwash but...

    I have tried it, it was better than mouthwash but you need to pull for a long time.
    It does help moisturize the inside of the mouth too.
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