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  1. There are many reasons that people enjoy running....

    There are many reasons that people enjoy running. Community is a big one. Competition is another. Some sincerely just enjoy the solitude of being out in the nature with nothing but their thoughts....
  2. ^Ha, no big deal...six-eight years until i meet...

    ^Ha, no big deal...six-eight years until i meet my goal!

    Seriously though, i appreciate the links and resources...it's all good information. Sounds like I just need to stick to my plan of eating...
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    ^Thanks, I'll take a listen tonight. Appreciate...

    ^Thanks, I'll take a listen tonight. Appreciate the resources.
  4. @jfreaksho thanks, that's the conclusion I'm...

    @jfreaksho thanks, that's the conclusion I'm coming to as well

    @greenshady nope, and thanks for making me feel like a wuss!!...jk. But in all reality those were pretty close to my numbers back in...
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    I'm interested in hearing what others have to say...

    I'm interested in hearing what others have to say about the recovery time he mentions. I just finished the video and that was my main question as well.

    *yes, i understand this thread is very old.
  6. So, thanks for sharing the video...i watched in...

    So, thanks for sharing the video...i watched in it's entirety and there is a lot to digest. The first topic i need to consider is the amount of time needed for muscle recovery which the speaker...
  7. ^thanks, I'm about 20 min into it.

    ^thanks, I'm about 20 min into it.
  8. Daily Diet Advice for Someone looking to gain lean muscle mass?

    I adopted the primal eating lifestyle about six weeks ago and started the strong lifts program about five weeks ago. I'm fairly strong for my size, but started with pretty low weight as suggested (i...
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    Yeah, I imagine this sort of falls into the...

    Yeah, I imagine this sort of falls into the finances/religion/child discipline area, right? If you aren't on the same page, friction is sure to ensue. I'd opine that it's best to talk this one out...
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    i wore the ras with a suit last week for the...

    i wore the ras with a suit last week for the first time. i thought they were fine with it (wife agreed). having said that, i need all my pants hemmed because they are all too long now.
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    out of curiosity i checked out obesity in China....

    out of curiosity i checked out obesity in China. surprisingly (at least according to wikipedia) obesity is on the rise there as well...but it seems they have a ways to go to catch up with the leader....
  12. Thread: Creatine

    by Dave P
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    Are you supplementing with pro or just sticking...

    Are you supplementing with pro or just sticking to real food?

    I just started stronglifts 5X5 and am aiming for 1.2g protein per BW lb and finding it difficult to do with real food only (simply due...
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    Wilmington Island (oustside SAV), used to be at...

    Wilmington Island (oustside SAV), used to be at Hunter back in the day.
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    Is this a good deal on grass-fed beef?

    I found this "deal" at a semi-local farm (about an hour away) on grass-fed beef. what do you think, good deal or not so much?

    Price $199

    7120
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    who is the audience?

    who is the audience?
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    zappos is the bomb, they arrived today well ahead...

    zappos is the bomb, they arrived today well ahead of schedule. they feel great so far, but time will tell. i get what people have been saying about the heel, it is definitely lower and more form...
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    never thought of looking into custom made...great...

    never thought of looking into custom made...great idea.

    thanks
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    Was afraid of that, read a review on amazon that...

    Was afraid of that, read a review on amazon that says the same. should have them by tuesday.
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    @ Dr. Bork Bork thanks for the bormio reference,...

    @ Dr. Bork Bork thanks for the bormio reference, I like them. Unfortunately, they are a little too far "out there" for daily use at my job. I've got to hide the fact that I actually have individual...
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    @DaisyEater i have the merrell's you mentioned...

    @DaisyEater i have the merrell's you mentioned and love them. Was trying to find something like them but a little more work appropriate for my environment.

    @Lewis thanks for the feedback. I was...
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    barefoot shoes for work: vivobarefoot ra

    for quite a while, i've been looking for a barefoot shoe for work (corporate) that is acceptable in appearance, without much luck. however, i just stumbled across a pair of vivobarefoot ras and...
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    I was talking to her over the phone and told her...

    I was talking to her over the phone and told her how excited I was to have found extra virgin coconut oil in the store here and she said that my cardiologist b-i-l thinks its a bad idea to use...
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