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Type: Posts; User: DennyB

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    Keep that metabolism humming, more food.

    Keep that metabolism humming, more food.
  2. Thread: Carbs = zzzzzzz

    by DennyB
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    I take advantage of that and eat most of my carbs...

    I take advantage of that and eat most of my carbs at night, else I am forced to take a nap and accomplish nothing for the rest of the day.
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    This is your first online forum I guess?

    This is your first online forum I guess?
  4. Just my two cents, but I never got cleanses. IMO...

    Just my two cents, but I never got cleanses. IMO they are nothing more then a marketing ploy to cleans you of your money. Eat real food, drink plenty of water and cultivate your gut flora. If you...
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    No matter how much you shake & dance that last...

    No matter how much you shake & dance that last drop ends up in your pants!
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    The only time I even questioned its safety was...

    The only time I even questioned its safety was when I used 1.25 inch pvc, which slightly bows when hanging from the middle
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    I've used it since last year, the pvc isnt...

    I've used it since last year, the pvc isnt hallow, there is a 500lb rated chain running through it.
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    Wood does make for a better grip, here is a mod...

    Wood does make for a better grip, here is a mod i did to simulate that 18489
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    This is how I rigged my pvc bar 18487

    This is how I rigged my pvc bar

    18487
  10. Food related anxiety, I get the same thing after...

    Food related anxiety, I get the same thing after talking a huge spoonful of coconut oil
  11. Thread: Taking a break

    by DennyB
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    I'm trying to incorporate mandatory non workout...

    I'm trying to incorporate mandatory non workout weeks. I am always surprised when I go on vacation for the week, that I can pig out on junk food and become a sloth at how strong I feel when I get...
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    Just advice I received from a few of the more...

    Just advice I received from a few of the more reputable posters on this site that have provided results for me. I'm sorry (more so for you) that you responded to my advice negatively, good luck in...
  13. Thread: Good vibes!

    by DennyB
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    Good vibes!

    I figured it would be fun to start a thread where you can brag about your recent happenings that made you proud but a non primal person wouldn't appreciate.

    Me it was yesterday at a family...
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    Forget logbooks, counting calories, measuring...

    Forget logbooks, counting calories, measuring muscle. I have over complicated it for years too. Muscle gain is simple, Eat big (if people aren't commenting on how much you eat, eat more) lift...
  15. There is no way I could get a good refeed on...

    There is no way I could get a good refeed on potatoes and rice. I usually go for hyper palatable foods, pizza is usually my weapon of choice.
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    I listen to my body and only refeed when I am not...

    I listen to my body and only refeed when I am not sleeping well, feel weak, tired, unmotivated, and only after being VLC for longer than a week (not intentionally, I just prefer protein & fat). If I...
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    My first thought was bodyweight training, which...

    My first thought was bodyweight training, which people always have to glam up to seem impressive with fancy words...........
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    Sorry to hear about your divorce, use all that...

    Sorry to hear about your divorce, use all that negative energy for something positive. I constantly battle with depression, low motivation and the poster above was right, getting started is half...
  19. Thread: Max Out Cardio

    by DennyB
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    I got a buddy doing the same thing, seams to...

    I got a buddy doing the same thing, seams to almost be a fitness pyramid scheme............
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    Not to bash but I never got the "help me like"...

    Not to bash but I never got the "help me like" threads. They remind me of kids who won't take their medicine. Eat the good food, eat it all. Think about how good it'll make you feel, not about how...
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    I can do a good slow negative when I start with...

    I can do a good slow negative when I start with my elbows bent at 90 degrees, i can engage my back then lift my feet. . If i start much more than that once I take pressure off my feet i just seem to...
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    Pullups again.......

    Hey all, another pullup question (again). I'm making progress on my pullups altho painfully slow because of range of motion in my left arm and severe muscle weakness on my whole left side. My...
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    People get fat because they live to eat, not eat...

    People get fat because they live to eat, not eat to live............

    Sent from my HTC6525LVW using Tapatalk
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    When my SAD niece stays over she eats what I eat...

    When my SAD niece stays over she eats what I eat for breakfast. Bacon & eggs!!

    Sent from my HTC6525LVW using Tapatalk
  25. Speaking of the perfect steak18022 Sent from...

    Speaking of the perfect steak18022

    Sent from my HTC6525LVW using Tapatalk
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