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  1. Replies
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    Why do you care? You can just ignore what you...

    Why do you care? You can just ignore what you don't like. We don't have time for petty imaginary rivalries...
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    I haven't measured my own BP (which runs a little...

    I haven't measured my own BP (which runs a little low) but I notice that my heart rate definitely slows and I get very calm.
    What happens is that cool baths trigger the parasympathetic nervous...
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    It means that you're smart and came up with it...

    It means that you're smart and came up with it all on your own ;)

    I got into Primal through Nora's book (hers predates Mark's book, so I guess you could say she's the real "mother" of Primal:))...
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    +1 on Quelson's quote about broken sugar burners!...

    +1 on Quelson's quote about broken sugar burners!
    Nora talks about that in Primal Body Primal Mind and says that some people take up to 8 weeks to be able to start accessing and using fatty acids...
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    Hey guys! I thought I'd post this newsletter I...

    Hey guys!
    I thought I'd post this newsletter I just got from Dr. Kharrazian that might be of interest to anyone with autoimmune issues/leaky gut as well as those who are having a rough time with...
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    I have a feeling it's one of those tests that...

    I have a feeling it's one of those tests that insurance doesn't like to cover, but you can always get it yourself from Direct Labs.
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    If you need to lose a lot of weight or reverse an...

    If you need to lose a lot of weight or reverse an illness, than you can do extended CT and eventually switch to seasonal, which is what Dr. Kruse does (though he's extending his CT through summer...
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    Yes, B12 deficiency can cause undereye circles....

    Yes, B12 deficiency can cause undereye circles. You could get your levels checked (they should be 550 minimum and 1000-1300 is a better range). If they're low, you could get hydroxocobalamin or...
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    One lady had her first non-painful period in her...

    One lady had her first non-painful period in her life after only ever having super painful ones, so something good was happening with her hormones and her inflammatory response. As far as an estrogen...
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    Me too! I noticed last night that my shoulders...

    Me too! I noticed last night that my shoulders were very slightly pink and def. darker, as if I'd been in the sun. All I did was take a walk in a tank top for less than 10 min. yesterday and the sun...
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    How funny! Bitterness/resentment is classic liver...

    How funny! Bitterness/resentment is classic liver related emotions, so it sounds like your liver is in high detox gear! I tend to end up in full blown bitchiness/anger (not like me!!) during...
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    Maybe some warm epsom salt/sea salt baths to help...

    Maybe some warm epsom salt/sea salt baths to help you detoxify more through your skin and ease some of the pain. Also, castor oil packs on the liver and over any esp. painful areas might be really...
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    LOL! If you'd read his recent stuff, you'd...

    LOL! If you'd read his recent stuff, you'd already know that there's no need for HCG w/ CT. Tsk, tsk. You sort of proved my point!

    PS- those of us that "follow" him question him to no end. We...
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    He doesn't even claim to be Paleo at this point....

    He doesn't even claim to be Paleo at this point. He would agree with your point completely;)

    Here's the thing: his writing can be difficult to decipher and grammar is NOT his forte, but those of...
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    I have a compromised metabolism/autoimmune...

    I have a compromised metabolism/autoimmune disease (Hashimoto's) and am finding it very beneficial:) It reduces inflammation big-time!
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    I started CT with cold showers (preceded by my...

    I started CT with cold showers (preceded by my regular hot shower), local ice packs and a modified face dunk. I do it in my palms because doing it in the sink triggers a near panic attack for some...
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    I think it goes beyond that. I was reading an...

    I think it goes beyond that. I was reading an article about cryotherapy in Europe and one doctor that uses it was saying how it helps depression, heart problems, impotence, injuries, insomnia and...
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    Maybe it would be good to see Richard Hall @...

    Maybe it would be good to see Richard Hall @ White Hawk Health about those. He really is great at figuring out exactly which formulas will kill them. What he does is test for the individual energetic...
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    All those bugs/yeast can certainly create a huge...

    All those bugs/yeast can certainly create a huge drain on the adrenals, which will then affect T4-T3 conversion. I don't know as much about the receptors...

    I wonder if you have a weird...
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    Let me know and we can set something up!

    Let me know and we can set something up!
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    I use a little more. You can make a batch one...

    I use a little more. You can make a batch one night and see if it's strong enough for your taste. Also, you can make a quart or a gallon at a time and keep it in the fridge, ready to go.
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    I did a ton of reading about Atlas Profilax...

    I did a ton of reading about Atlas Profilax awhile back and I'd say there were only a few negative comments about it that I was able to find online.
    Re: your bite- you might want to research...
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    If you want a scoby, mine are gigantic and could...

    If you want a scoby, mine are gigantic and could use some pruning! You're more then welcome to take a few layers.
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    Have you ever made cold brew coffee? It's really...

    Have you ever made cold brew coffee? It's really good! When I was making it last summer, I just put the coffee and room temp water in my french press and let it sit overnight for 10-12 hours. It...
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    Me too! I've had loose stools for a few days and...

    Me too! I've had loose stools for a few days and it feels like a detox kind of thing. No nausea (thought I'm not prone) but I wonder if that's because I've been doing a lot of liver herbs for about a...
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