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Type: Posts; User: sacredgrooves

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    Just stopping back through to say I am still...

    Just stopping back through to say I am still going strong and down about 15 lbs. No cigs, no junk food, no problemo!
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    I'm BACK Baby!

    I stepped away from the diet for about a year, put some of the weight back on and have regained my senses lol. I wanted to beat cigarettes, which I did, but let the old eating routine slip back in....
  3. I make a similar smoothie 4-5 times a week. I mix...

    I make a similar smoothie 4-5 times a week. I mix in some ice and coconut cream (watered down milk basically) to stretch it out a bit and share with my wife. No ill effects.
  4. I likely will experiment with a "friendly"...

    I likely will experiment with a "friendly" version of homemade, but just had to try my old standard NY style Pizza place. I agree though, it is liberating!
  5. 3 months 100% Primal...but tried some Pizza today

    I hit my goal, 3 months of no cheating and dropped 51 lbs. I decided to order some pizza, my favorite food of the old me. It was very underwhelming. In my mind, Pizza was always going to be...
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    I am nearing the end of the weight loss phase and...

    I am nearing the end of the weight loss phase and actually have not cheated once. I read all I could find for a month or so and then one day I flipped the switch and went Primal without looking back....
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    You may want to find a way to replace some of the...

    You may want to find a way to replace some of the ~75 carbs the MF meals were giving you, 17 is pretty darn low imo. I struggled with that the first few days, but I have found enough different foods...
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    When I left Medifast, I felt like I escaped...

    When I left Medifast, I felt like I escaped prison and was not sure which way to run lol. I am still aiming to shed another 10 lbs or so, but my calorie intake is closer to 1500 than the 800-1000 on...
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    I just came off Medifast a couple weeks ago. I...

    I just came off Medifast a couple weeks ago. I spent two months, dropped almost 40 lbs so I credit it for getting me out of the walking heart attack mode, but as mentioned the food is really not good...
  10. This all wonderful information, thanks! I dropped...

    This all wonderful information, thanks! I dropped the majority of the weight I needed to already, but probably have another 10lbs to reach the point of no discernable fat. The time on Medifast was 5...
  11. Ok, sounds good. I feel like I escaped prison and...

    Ok, sounds good. I feel like I escaped prison and not sure which way to run lol. I am not hungry so I guess it went alright today.
  12. (quick help) Leaving Medifast for Primal

    I have been on Medifast since the beginning of the year and ready to make the leap to Primal. It definitely dropped the weight, 6'2 male started at 244 lbs and currently 205 lbs. After reading this...
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