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  1. Replies
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    I've been struggling recently, well the last 3...

    I've been struggling recently, well the last 3 months in all honesty. I reckon i am currently 90% primal (which i know isn't good), but i don't think this works for me, i need to be 100%. When i was...
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    Great work Tee!! I've been having sugar issues...

    Great work Tee!! I've been having sugar issues recently so think I'll start my diary again and kick sugar's butt! Well done x
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    Congratulations Kaylee, i hope you're feeling...

    Congratulations Kaylee, i hope you're feeling well. :)

    Please can i join in this thread? Over the next 2-3 months i'm weaning myself off medication i can't take whilst pregnant and then we're...
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    Sounds very much stress related to me. Is there...

    Sounds very much stress related to me. Is there anything you can do to reduce the current stress in your life? Or take some time out to relax? My migraines definitely escalate when i'm under stress....
  5. I'd watch the nut butter, as soon as I add this...

    I'd watch the nut butter, as soon as I add this in I stop losing
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    At my local butchers! They know my name and what...

    At my local butchers! They know my name and what i usually order, and i know all of their names! I have a laugh with them and the owner was introducing me to all his sons :) They gave me a free...
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    I have no idea! It's like they don't see the...

    I have no idea! It's like they don't see the massive pile of veg next to the meat!
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    Mother in law last night told me 'that caveman...

    Mother in law last night told me 'that caveman diet' can give you diabetes you know...

    I was pretty gobsmacked
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    Wow, amazing results, way to go!!! :) Well...

    Wow, amazing results, way to go!!! :) Well done.....
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    Yeay for you! It does get easier, eventually you...

    Yeay for you! It does get easier, eventually you won't even be tempted! I find it easier if i keep my fridge stocked up so i'm never stuck.
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    B- bacon, broccoli and carrots L - pork, apple,...

    B- bacon, broccoli and carrots
    L - pork, apple, broccoli and carrots
    T - duck legs with....broccoli and carrots!!!!
    S - grapes

    I think i need to venture out and pick up some more veg, it's only...
  12. I find it quite interesting that people's water...

    I find it quite interesting that people's water requirements are so different. If i don't drink 2 litres of water a day i get a headache, and tht's even with a diet high in veg and fruit. If i only...
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    Food today: B- bacon, mushroom, onion, 2...

    Food today:
    B- bacon, mushroom, onion, 2 scrambled eggs
    L- roast pork with jacket potato and butter (i know some people avoid potatoes but i'm experimenting adding them back in)
    T - roast lamb...
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    I had quite an interesting conversation with a...

    I had quite an interesting conversation with a relative earlier. Interesting because he was referred to a nurse for diet advice for high blood pressure and was verging on diabetic with his blood...
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    Thanks Annie... i love your meal ideas as well! ...

    Thanks Annie... i love your meal ideas as well!

    It has been a while since i last updated, i have preferred to read other people's threads rather than post my own thoughts!

    Primal is still...
  16. That would give me a 3 day migraine! However if...

    That would give me a 3 day migraine! However if you don't suffer just have a bit to be social :)
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    mmmm! That meal looks lovely :D Congratulations...

    mmmm! That meal looks lovely :D Congratulations on your anniversary
  18. Thread: Hi Everyone

    by hulahoop
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    Hi Gerry, you can do it. You'll surprise yourself...

    Hi Gerry, you can do it. You'll surprise yourself at how well you manage without wheat, honestly. Bread just doesn't smell right to me anymore! Have you got Mark's book? A book called Wheat Belly is...
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    hi Jon and welcome! I'm so pleased for you that...

    hi Jon and welcome!
    I'm so pleased for you that you have found your way here. I also recommend reading Mark's book and Wheat Belly by William Davis was a real eye opener!

    I'm a bit of a planner...
  20. Thread: Alcohol

    by hulahoop
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    I don't drink at all anymore, it's not worth it....

    I don't drink at all anymore, it's not worth it. Even a couple of drinks can trigger a 3 day migraine :( I used to drink far too much in my twenties and there are two recovering alcoholics in my...
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    How long have you been off the soda/wheat/sugar?...

    How long have you been off the soda/wheat/sugar? I was quite migrainey for the first two weeks but it settled down. If you're coming off caffeine filled soda, it could be caffeine withdrawal? For me,...
  22. A mahoosive steak :) and then lots of...

    A mahoosive steak :) and then lots of chocolate...if the world is ending then i won't get the post-chocolate migraine will i :)
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    kata I bet you can't wait to see her face!!! :)

    kata I bet you can't wait to see her face!!! :)
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    I think you have to power through the first few...

    I think you have to power through the first few days and then it gets easier. I didn't think veggies would fill me up either in their own, but now make up a large part of my diet. Around day 3 or 4 i...
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    Just a little vent! I feel like everyone has been...

    Just a little vent! I feel like everyone has been trying to push SAD food on me all day. Cakes this morning in work, mince pies this afternoon..in work....and the mother in law wanting me to have...
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