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The easiest way to cook veggies is to put a layer of asparagus, butternut squash, zucchini, whatever you like, on a cookie sheet. I use a stone baking sheet and melt a spoon full of coconut oil and...

Hey Heather-don't beat yourself up, just jump back on. I have been primal for 6 weeks and cannot get my family involved so I am always cooking three different meals but what I find easy is I buy...

Welcome Susan- I went cold turkey on everything as well, no booze, no soda, dairy, legumes, pasta and grains and never feel cheated. Good luck with the change and as everyone says, after about 2...

Congratulations on your journey, I am one month in and feel great myself. I have lost 11 pounds so far and have a ton of energy. I enjoy the program and one thing I love is a pomegranate/cucumber...

I have given up diet coke (usually 6 a day) and then vodka in the evening with soda water but I gave it all up and drink water all day and night. Apparently it is alot? I just keep reaching for water...

See I HATE fruit so I thought if I blended it up with coconut milk or coconut water, it would be my way of getting fruit in my diet. I will try the nuts or cheese. Thanks so much

Well thanks for informing me. I obviously don't have any patience and the more I read about Paleo, I just assume that the weight will fall off. I was weighing every 3 days because I was so excited...

I just started Paleo about 2 1/2 weeks ago and feel great but my weight loss is slowing down. I eat two eggs with uncured ham steak for breakfast, 2 cups frozen fruit with coconut water for smoothie...

Thanks for all of the replies, I figured it would just be easier to stay away from the bread all together. I feel absolutely great tho ugh after a week and totally look forward to Wednesday's weigh...

Good morning from a wet and windy Boston today. I jsut started Paleo about a week ago, hardcore since Monday and have lost 3 lbs. which I am thrilled about. I was tired of always being the fat one in...