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OK, got some good advice, because I was struggling losing the poundage. I am going to move slowly, often and cut out dairy and nuts. Also, I am going super low carb and high fat! Should kick start...

Thanks aliphian! I'll get my bottom up away from the computer more often. Work just keeps me tied to it, but no excuse. I'll do it :)

Thank you Leida, let the experiment begin :)

Hi Primal Community,

I am posting to the thread because I need some advice. I have been primal now since Sept 2012. In the first month of going primal, I lost about 8 pounds, 1 pant size and...

I disagree with the statement about men being more dedicated and strict. My husband indulges every day on little apple pies with his coffee and on weekends, he drinks rum and cokes. I have been...

My husband had decided to join us in the fight, for the right, to eat FAT! That makes dinners easier :)

I feel sorry for the poor saps stuck in conventional dieting, with their tasteless, no fat, no flavor food... I made Cream Cheese Clouds last night, my taste buds sang Hallelujah!

I am also a martial artist. I have been training for over 6 years and have experienced those same injuries. Take a week off and let those injuries heal. I injured myself because I was training 5...

I made this over the weekend. It's just as delicious as I remember. My husband made a comment that I could make this every night and he would be happy! I actually used more meat than the recipe...

I made them last night - what heaven! I used organic maple syrup and agave :D I think they would be wonderful rolled in cocoa...

Thank you epicuriousbynature, I will be trying this recipe asap :D

I think I'll use it as a frosting too- my husband loves carrot cake ;)

It has cream cheese, butter, vanilla and a sweetener ... but I am looking for the exact ingredients and directions :)

Hi All,
I was looking through many posts, but I couldn't find an actual recipe... Can someone please share ? :D
Thanks

I was searching through the posts for today and found a recipe for Triclops - YUMMY... I just finished eating them. 1 egg, 2 yolks, some left over ham and ounce of cream cheese all cooked in butter...

Losing fat one stick of butter at a time.

Sounds good... gonna try this one ;)

I went to brunch yesterday. I had quiche with pie crust, crepes with fresh fruit and fresh whipped cream and bacon... I had to take a nap because I was so sleepy from eating that darned wheat flour!

I think most of us have the opposite problem. We eat too much of the wrong food and gain weight. But you can eat too much of the right food and also gain. I noticed that when I eat a little too...

I'm glad to hear. I have been wearing orthoheel slippers and shoes because my feel get sore without the extra instep support. I have been thinking about trying the barefoot effect also :D

http://www6.netrition.com/miracle_noodle_miracle_rice.html a flat $4.95 shipping to 48 states :)

Puppy meatloaf

I feed my dog a raw egg, raw burger and pumpkin puree. If I add some chopped sauteed onions and garlic, a bit of Worcestershire sauce, some spices and top with cheese, bacon and...

Being primal now for 5 months, I've tried IF. I don't have any trouble fasting for 24 hours, not like when I wasn't primal and got headaches after 5 hours of not eating. I started fasting about 2...

I had to share this recipe, I've been making it for years with rice- but I think that substituting Riced Cauliflower makes it just as wonderful!

1 1/2 pounds, lean round steak
3 tbsp olive oil...

Hi Primal Community,

I am taking one step at a time and lovin' it! My greatest pleasure is the dark chocolate that is encouraged by the community in its recipes or just enjoying the rich flavor! ...

Me too!;)