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  1. The cinnamon raisin bread is delicious! It's...

    The cinnamon raisin bread is delicious! It's even better toasted with a bit of kerrygold butter or honey butter on top
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    That sounds so delicious! I'm gonna try that...

    That sounds so delicious! I'm gonna try that after my workout today - thanks a bunch!
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    Weight Gainer Shake Recipes?

    So I'm trying to gain weight (as 'cleanly' as possible) and am looking for some ideas for weight-gainer shakes I can make at home. I know eating real food is a lot better than purchasing expensive...
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    The real question, though, is "did you have fun?"...

    The real question, though, is "did you have fun?" I mean, I highly doubt you took any days off of your life during your "cheating." If you enjoyed yourself, there is nothing to regret. Don't let...
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    How worried should I be about fat intake then? I...

    How worried should I be about fat intake then? I mean, I love my healthy fats like butter and coconut oil and olive oil. Should I stop using it as much?
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    Because the full-fat or higher fat kinds taste...

    Because the full-fat or higher fat kinds taste delicious! Try Greek God's plain. Not high in protein, but tastes just like ricotta cheese. BY FAR my favorite.
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    That actually makes a good deal of sense. That's...

    That actually makes a good deal of sense. That's probably why lots of bodybuilders recommend eating higher fat/protein on off-days, and higher carb-protein on training days. So what would you say...
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    I think I will try to incorporate some cardio...

    I think I will try to incorporate some cardio actually; I used to do these during my swimming days in High School.
    SEAL Fit 8 Count Body Builder - YouTube
    Maybe do 100 or so/day in as small a...
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    One more question: should I take it easy on my...

    One more question: should I take it easy on my current weight-lifting routine? I go 5 days/week, but while trying to gain, should I reduce that? I don't really do cardio at all now either (though...
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    Thanks for the advice. I thought that carbs...

    Thanks for the advice. I thought that carbs usually went to fat though? I certainly want to gain as little fat as possible, but I don't care if my BF % goes up a few points. But you recommend low...
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    Healthy rate of weight GAIN

    Hey everyone, I hope your having a great day. I was hoping that some of you smart folk out there could help me with a question that I have about gaining weight. I am 5'7 and around 128 pounds,...
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    Look up "8 count body builders." My father used...

    Look up "8 count body builders." My father used to do them in the Navy, and they are a kick-a$$ workout to say the least. I know SEALS use them as well. I think I"ll try this as well
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    My Doc just put me on a course of Cipro to get...

    My Doc just put me on a course of Cipro to get rid of the bacterial overgrowth I'm having (or whatever it is which is causing all of my digestive problems). Seems to be really doing the trick,...
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    There is nothing wrong with eating oatmeal if you...

    There is nothing wrong with eating oatmeal if you enjoy it and it causes you no problem. Like others have mentioned before, it would be good to add other stuff in. Try butter on top and some fresh...
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    I suggest increasing fat intake (healthy fats, of...

    I suggest increasing fat intake (healthy fats, of course, such as coconut oil, MCT oil, olive oil, etc). Also, magnesium citrate can really help get things going in the morning. Hope that helps.
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    I recommend steaming your sweet potato every once...

    I recommend steaming your sweet potato every once in awhile as well. It makes it so moist inside, and it's quick too especially if you cut it into rounds or pieces. Of course, nothing beats a nice...
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    Larabar just came out with a new "protein bar",...

    Larabar just came out with a new "protein bar", called ALT. Haven't tried it yet, but I do find a larabar every now and then makes a great snack. Also, KIND bars are good. I like the dark...
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    Tom Kha soup with salmon. Something about the...

    Tom Kha soup with salmon. Something about the combination of coconut milk, salmon, fish sauce and cilantro just gives me the warm fuzzies
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    I like to do mine with avocado oil or macadamia...

    I like to do mine with avocado oil or macadamia nut oil. I think next I'm gonna try using my MCT oil actually, and see how I like it. Oh, and I usually top mine with a few drops of truffle oil, and...
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    Agreed x10000. Eat real food. End-o-story.

    Agreed x10000. Eat real food. End-o-story.
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    Talenti gelato! Or So Delicious coconut milk ice...

    Talenti gelato! Or So Delicious coconut milk ice cream. I mean, the purpose of ice cream isn't to provide physical health benefits, but rather mental ones - AKA if it makes you happy GO FOR IT!
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    I get mine from a local farmer. She grows silver...

    I get mine from a local farmer. She grows silver queen and when I say 'sweet' I don't mean the same sweetness as your typical grocery store corn. I guess a better word is "earthy" or something...
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    Personally I love cooking any sweet fish in the...

    Personally I love cooking any sweet fish in the oven. I usually put some mustard on top, followed by some herbs like dill and parsley, then bake until it flakes. Guacamole is also really good on...
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    Oh yea, especially some nice grilled corn with a...

    Oh yea, especially some nice grilled corn with a chipotle lime crema. :D
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    Wow! GMO vs non-GMO corn

    So I've added corn back into my diet as a healthy carb source since I am able to tolerate it without any problem, I love the taste, and I am able to get non-GMO corn (aka corn like the Native...
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