Search:

Type: Posts; User: Natsfan44

Page 1 of 2 1 2

Search: Search took 0.09 seconds.

  1. Replies
    4
    Views
    566

    This peaked my curiosity so I thought I'd look it...

    This peaked my curiosity so I thought I'd look it up and try it. Butt kicker and very primal. I used barbell deadlifts and a C2 rower. Here's the link if anyone is interested.

    Good enough, is...
  2. Really??? You're better off walking.

    Really??? You're better off walking.
  3. Thread: The Rapture

    by Natsfan44
    Replies
    48
    Views
    1,962

    I've got my crossbow, spear, and tommahawk ready...

    I've got my crossbow, spear, and tommahawk ready to go....what???....not the Zombie Apocalypse. Crap
  4. Replies
    12
    Views
    1,235

    That's a cool site. Thanks for pointing that out.

    That's a cool site. Thanks for pointing that out.
  5. Replies
    196
    Views
    9,539

    Amen

    Amen
  6. Replies
    196
    Views
    9,539

    Douchebag soldiers? Going to far? Were you...

    Douchebag soldiers? Going to far? Were you there? They killed who needed killing. You want "douchebag" go find a mirror.
  7. Replies
    49
    Views
    1,896

    So I've been doing this now for two weeks. ...

    So I've been doing this now for two weeks. Actually I'm in early and feel refreshed and energized for most of the day. When I leave work dragging, I'm usually good for a follow on weight workout or...
  8. Replies
    49
    Views
    1,896

    Bike Commuting

    I just changed job locations where I can now commute by bike to work about nine miles in each direction. I love it. Aside from having to stage clothes and shuffle my schedule a bit; I find its a...
  9. Replies
    37
    Views
    1,766

    I've been doing yoga twice a week for the past...

    I've been doing yoga twice a week for the past six months. My ass is not fat, shoulder girdle is loose, my t-spine mobiltiy is better than ever, and I can still deadlift 500 lbs.
  10. Replies
    4
    Views
    713

    No disrespect to Al (just about all of his posts...

    No disrespect to Al (just about all of his posts are spot on and informative) and it is just my opinion but....I think you are lifting heavy things. In Primal Blueprint Fitness the key exercises...
  11. I'm a huge fan of Rob Shaul (mentioned in the...

    I'm a huge fan of Rob Shaul (mentioned in the article) and his beliefs. Not the be all end all, but another tool in the box. I recommend his two sites MountainAthlete.com and MilitaryAthlete.com.
  12. Replies
    65
    Views
    7,014

    Go to Dragondoor.com and find a RKC or HKC near...

    Go to Dragondoor.com and find a RKC or HKC near you to get the three building block moves, (swing, goblet squat, and turkish get-up) down. Everything else builds off of those three essential moves. ...
  13. Thread: meet Grock

    by Natsfan44
    Replies
    3
    Views
    361

    I concur. Way cool....

    I concur. Way cool....
  14. Very interesting approach. I'm curious to see...

    Very interesting approach. I'm curious to see how it works out. Keep us posted and good luck.
  15. Replies
    4
    Views
    356

    I often carry a kettlebell in a backpack when I...

    I often carry a kettlebell in a backpack when I hike. I'll stop every fifteen minutes or so and knock out 3 to 4 sets of 20 swings and/or snatches. Great addition to the hike and it makes the hike...
  16. Thread: Sprints

    by Natsfan44
    Replies
    13
    Views
    1,189

    I started sprinting back in the fall. I go out...

    I started sprinting back in the fall. I go out to a park near my house once per week and sprint variable distances ranging from 10 to 100 yds for about 15 to 20 minutes. I'll run some strides, some...
  17. Replies
    11
    Views
    2,887

    Workout 1 Burpee/KB Swing Ladder Start with 10...

    Workout 1
    Burpee/KB Swing Ladder
    Start with 10 swings/1 burpee, 9 swings/2 burpees, etc.....to 1 swing/10 burpees

    If you feel froggy you can come back the up 2 swings/9 burpees, etc.... to 10...
  18. Replies
    57
    Views
    2,637

    I'd invest in a 12 kg kettlebell and a sandbag. ...

    I'd invest in a 12 kg kettlebell and a sandbag. You can make your own sandbag for about 20 dolllars US with a duffel bag, wood pellets, zip ties, and duct tape. Any extra and I'd buy fitness bands...
  19. Replies
    42
    Views
    1,854

    IMHO variety is the key. Find things that are...

    IMHO variety is the key. Find things that are complimentary to each other and put them in your toolbox. I use kettlebells, clubbells, indian clubs, sandbags, cycling, yoga and my own bodyweight. ...
  20. Replies
    7,258
    Views
    611,766

    10 minutes of indian clubs. 10 minutes of...

    10 minutes of indian clubs. 10 minutes of turkish get-up's and kb arm bars. 15 minutes of kb swings (2 hand, 1 hand, hand to hand). 10 minutes of one legged kb deadlift and renegade rows. Good...
  21. Replies
    12
    Views
    653

    This winter has been the winter of yoga,...

    This winter has been the winter of yoga, kettlebells, and venturing outside for a once weekly long hike or bike ride.
  22. Last spring I tore my rotator cuff and suffered a...

    Last spring I tore my rotator cuff and suffered a PCL tear in my knee at the same time. I thought all was lost. No biking, hiking, running, or kettlebells. I used my down time to research how to...
  23. Replies
    22
    Views
    4,989

    Look at the kettleback. You could probably jury...

    Look at the kettleback. You could probably jury rig your own but this has straps in the right places, hangs well, and will handle a 24kg. bell.

    http://www.mbodystrength.com/store
  24. Replies
    22
    Views
    4,989

    I have a ruck that is designed to carry a...

    I have a ruck that is designed to carry a kettlebell in. Once a week I pack a 16 to 20 kilo bell and go for a two hour "march". I'll stop every 20 minutes or so and knock out three sets of 20...
  25. Replies
    6
    Views
    675

    Goblet squats with a kb are very effective for...

    Goblet squats with a kb are very effective for building strength and opening up the hip flexors. Lunges are good as well. I quit the gym four years ago and haven't looked back. My advice is to go...
Results 1 to 25 of 31
Page 1 of 2 1 2