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    ok thanks, I'll look harder for the woman grok...

    ok thanks, I'll look harder for the woman grok threads. I'm only 31, so I'd be really scared & mad at all my years of eating CAFO cattle & eating tofu if I'm really going through perimenopause! Eep!...
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    p.s. apologies if this thread's been done...

    p.s. apologies if this thread's been done already, I couldn't find any that related :)
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    Women's question...

    Hi ladies (or men that have insight to the menstrual cycle)! My PMS cramps have gotten pretty bad in the last year. I've been primal for over 2 years now andI would have thought any pms symptoms...
  4. Hi! It was recommended I try a more protein heavy...

    Hi! It was recommended I try a more protein heavy breakfast, so I looked into this Leptin reset jazz. I had a 50g protein breakfast and a small apple and I am positively jacked up right now...TONS of...
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    lol dado

    lol dado
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    Great, there's some consensus! But here's why i...

    Great, there's some consensus! But here's why i have a lame breakfast. I'm not hungry at all when I wake up and feel totally good for about an hour. But if I dont eat something anyway I will within...
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    hmm...yeah, I usually have 1 carb-heavier meal a...

    hmm...yeah, I usually have 1 carb-heavier meal a day. That's either lunch or dinner, not both. So maybe i'll try front loading my day with protein. thanks :)
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    Today: Breakfast 2 oz raw milk cheese, 1 macoun...

    Today:
    Breakfast 2 oz raw milk cheese, 1 macoun apple, ~10 raw almonds, coffee w/ cream, dark though.
    Lunch 1.5 cups chopped broccoli, 1/2 roasted swt potato, fist size chunk of meatloaf (grassfed...
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    p.s., on those IF days I would WOD at about 4 or...

    p.s., on those IF days I would WOD at about 4 or 5 p.m....so it'd be like a 17hr fast.
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    Maybe IF doesn't make one weak & lethargic but I...

    Maybe IF doesn't make one weak & lethargic but I was at that time. I would wake up, have coffee (black) and not eat until post WOD. I DID feel good some days during the WOD, but I look back at the...
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    What's your instinct tell you?

    When I write this, what is your first instinct? I've started thinking too much and need some fresh opinions.

    I've been paleo/primal for over a year. I started at 145, using IFs i dropped to 130...
  12. Yes :) good luck to you too!!

    Yes :) good luck to you too!!
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    Great, thanks! @onalark, I totally missed that...

    Great, thanks!
    @onalark, I totally missed that post. Thank you for linking that...Mmm marcona almonds :)
    @Lewis, yes you are absolutely right about the cruelty and "right food" aspect of happy...
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    Whey Protein sourcing question

    Apologies if someone already asked this and I missed it! I have, thus far, been able to handle dairy & have lately cutting down on my post-workout whey protein in favor of raw milk (experiment whole...
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    You know, awhile back I looked this up on line. I...

    You know, awhile back I looked this up on line. I found that apparently Bodybuilders take up to Vitamin C in heavy dosage (3,000) a day to combat the cortisol created in response to their ridiculous...
  16. I say don't worry about it :) lol if you STRESS...

    I say don't worry about it :) lol if you STRESS about it, then its like you're adding insult to injury IMO. I did a similar thing a cuople weekends ago at a friends baby shower at a REALLY high...
  17. OMG splenda is evil! So here's my story (similar...

    OMG splenda is evil! So here's my story (similar to Adrianne's)
    I used to use splenda in everything & drank propel all the time when i first started exercising & trail running. So coffee, baking,...
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    Really? I hadn't read/noticed that! Maybe that...

    Really? I hadn't read/noticed that! Maybe that was my problem! lol you know someone did mention that maybe IFing until 3 like i had been might make me feel better & that was certainly right!
    thanks!
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    Can primal & zone co-exist? ish?

    Okay, so i'm an experimenter at heart :)

    I've been primal since last November & have been doing just fine, no outrageously awesome success stories or anything (just small personal ones). Then a...
  20. I had a similar "help me" post & what I learned...

    I had a similar "help me" post & what I learned was that I needed to stress less, eat more protein, watch overall calories a bit more. So I started eating somethin for breakfast to AVOID IF (before...
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    lmao bushrat, mog, you guys are hysterical. ...

    lmao bushrat, mog, you guys are hysterical.

    Unfortunately, making a move is a no-can-do b/c he's technically a client (as mog would say)...so I can chat with him or ignore him at my leisure....
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    wow, so some of us are oil sensitive...of all...

    wow, so some of us are oil sensitive...of all things, whoduthunk!! hahaha

    So for what, 3 days now? I've had a quarter tsp turmeric in the am and 1/4 tsp at night with dinner...I can't say with...
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    well, im kinda stuck b/c i work at said gym. You...

    well, im kinda stuck b/c i work at said gym. You guys all crack me up...omg I SO did date someone with less testosterone than me once...i swear it was awful..."you should wear gloves, calluses are...
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    awesome...I SO agree!! I always take it as a...

    awesome...I SO agree!!
    I always take it as a compliment when people guess I weigh about 20lbs less than I actually do. I get "yeah, well if only I could weigh 120 like you" and I can proudly reply,...
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    Thanks Grizz, good stuff!

    Thanks Grizz, good stuff!
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