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I think the idea is to give up all the foods that cause most food sensitivities. Eggs are one of them. Then Once you get a baseline, you can add back one at a time and see if they do ok with them or...

No way, the log rollers back in the day were said to require 10,000 calories per day to maintain their weight.

I'm very familiar with Dr Schulze's products and philosophy. My mom is an RN that now has an herbal business and many of the products she mixes are from his recipes, and Dr Christopher's (who taught...

Monsanto's biggest customers are livestock. Soy, Corn and Alfalfa are huge in the livestock feed industry and why they went after those.

Georgette, I am noticing less chin hairs too! And the ones I have seem to be growing slower.

Ddraig Goch, might consider digestive enzymes (one with lipase) and ox bile. You may not be making enough bile for the fat, or if you have your gall bladder removed there is no way you are. Bile...

I'd recommend considering this : http://www.marksdailyapple.com/forum/thread77549.html

And realize the first two weeks can be quite hard. You will think you can't do this forever, but it gets...

I think the insulin resistance in ketosis is just a "temporary" adaptation to the diet. I don't think it contributes at all to insulin resistance *disease*. Too many people come off it to eating...

Do you need to lose? If you have a lot to lose, it is pretty normal to lose fast in the beginning. Are you eating plenty of veggies?

Callee, I'd say that water weight.

I don't think starving makes you insulin resistant. It should actually do the opposite. It's more about excessive sugar without enough movement to burn them. Happens to livestock too, even when they...

Oh, that test is not going to go well with you being on this diet. Even if your insulin sensitivity was decent you could see a bad result because it's going to shock your body. Your muscles become...

No, you are eating too much protein to be in Ketosis. A ketosis diet requires high fat, moderate protein (only enough for your needs) and low carb. Protein above what your body requires will be...

Ez2cy, I would consider 1,500 basement low, wouldnt go below that except maybe one day a week. You don't want your body fighting back.

I fully believe it's not a bad sign. But how would someone prove one way or another? I've seen people with organ problems get better with herbs, so I believe they are beneficial. Thus the laboratory...

Take time to taste what you are eating. Take smaller bites and enjoy your food. I tend to eat a lot when I get in like race mode. I eat fast for no reason. I get mad at myself when I realized I've...

I do net carbs. I don't understand counting fiber against your ketosis? It's either not absorbed or turned into fatty acids... I would think counting fiber carbs would encourage eating refined carbs...

Try having two cups of well salted broth early in the day and see if this prevents the problem. Eat an avacado as well for potassium. The only other thing I can think of is you aren't able to digest...

Yes, liver herbs can raise your liver enzymes, because of the increased liver activity. My mom is an RN, but works from home doing the herbal thing now. She says the herbs will increase them and...

I use vegenaise, the type made from grapeseed. It's not perfect but it's tasty and no canola or soy that way.

A little more info on liver cleansing here: http://www.marksdailyapple.com/forum/thread77549-43.html

Foods and herbs good for the liver, lemon water (I drink a glass in the evening of one lemon in a glass of water, some might start with 1/2 a lemon), liver cleansing.. Especially if you are like me...

Alcohol calories.

The whole thing! :)

There are different methods. I take liver supportive herbs for a few days along with phosphoric acid (phosfood) and then drink, of the evening, a cup of olive oil mixed with a cup of citrus. You can...