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Type: Posts; User: Mark7

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    Welcome to the Forum from a fellow Brit, best of...

    Welcome to the Forum from a fellow Brit, best of luck with the 'diet.'
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    I find with fasting, i need to be cautious of the...

    I find with fasting, i need to be cautious of the first food i introduce to my body after the fast otherwise i experience 'fast transit.' Sauerkraut seems to stop this from happening when consumed...
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    i am currently, where life allows, fasting 3...

    i am currently, where life allows, fasting 3 times a week for 30-36 hours each fast. important for me is waking up and going to bed consuming a tiny amount of calories during the day. Then to rise...
  4. Thread: Eating Like Grok

    by Mark7
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    Thanks skorpion317 I never even considered what...

    Thanks skorpion317 I never even considered what may of happened during the last ice age or other long term freak weather conditions. Reindeer seemed to be key to survival in those conditions and not...
  5. Thread: Eating Like Grok

    by Mark7
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    621

    Eating Like Grok

    I think a great deal of us have managed to 'Eat What Grok Ate,' doing our best to fit this in around our lives after
    all good living is what this is all about.

    But, How did Grok Eat?

    After...
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    60 hours is my longest during Revision for my...

    60 hours is my longest during Revision for my Final year University Exams. You will reach a stage where you don't get hungry (it must be Ketosis) Your Stomach is empty but it has stopped rumbling...
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    Possible Sulfites/Sulphites Reaction

    For the last 6 days i have experienced sensations to itch my chest. Day one began with the sensations, Day two arrived with What looked like bite marks all around the nipple on both sides. Insect...
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    Lukey, How many times are a week are you...

    Lukey, How many times are a week are you training? Give me an idea of what these >20 Sets are? are you including warm up sets?
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    it could come down to the type of fat. I can eat...

    it could come down to the type of fat. I can eat unlimited amounts of cheese and not have these sensations, unless we are talking blue cheese but that is a different type of richness. i honestly...
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    Sudden bouts of Nausea Sensations

    From time to time i can sometimes get a real sick/nausea sensation from fatty foods, kind of like the sensation when you used to eat too many chocolates at Christmas or Easter. I am never actually...
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    Do you have a partner? Quite possibly the best...

    Do you have a partner? Quite possibly the best 'slow' movement you could find.....
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    no i have not experienced my muscles getting...

    no i have not experienced my muscles getting smaller, my indicator measurements are around the same as they have been for quite a long time.
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    i wish i could nap at my desk, i need to...

    i wish i could nap at my desk, i need to introduce napping into my life. have not worked out how to implement this yet as i am never tired until the evening.
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    Ketones are key to saving muscle, you should find...

    Ketones are key to saving muscle, you should find out you strength in a hand full of given strength determining exercises (i can help you pick these if needs be) then you should follow marks advice...
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    Originally from Stockton - County Durham, so yes...

    Originally from Stockton - County Durham, so yes very much a Northern monkey.

    how have you found the first week Urbancaveman? How long are you fasting and how is your mood towards the end of a...
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    i can say that, i have been in Ketosis for some...

    i can say that, i have been in Ketosis for some weeks now and follow ADF. i do intense weight training upon completion of a 30-36 hour fast and do not struggle in the slightest. There is no way i am...
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    i have tried many routes of fasting and it all...

    i have tried many routes of fasting and it all comes down to mental will power, but some routes have required less will power than others.
    at the moment i eat low carb <50g a day and often much...
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    Hello from West Yorkshire, UK.

    Hi All,

    a bit of back ground for me; Been resistance training for around 8 or 9 years now, which lead me onto some pretty horrid diets along the way. the birth of my daughter 9 months ago made me...
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