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  1. Replies
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    Sticky: keep it up everyone!!

    keep it up everyone!!
  2. Replies
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    3,741,489

    Sticky: BEFORE!...

    BEFORE!
    http://www.marksdailyapple.com/forum/member75367-albums47594-4781.jpg

    AFTER!
    http://www.marksdailyapple.com/forum/member75367-albums47595-4790.png
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    I took it easy at the gym today and did about 45...

    I took it easy at the gym today and did about 45 min of cardio. Walking/cycling.
    but I'll be playing volleyball tonight!
  4. Sticky: I'm excited to start! I'm 100% committed :) I've...

    I'm excited to start! I'm 100% committed :)
    I've only heard good things about this
  5. Thread: Benefiber?

    by aneeda91
    Replies
    4
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    968

    hm, okay i'll probably lay off on the Benefiber...

    hm, okay i'll probably lay off on the Benefiber then, unless I feel like I didn't eat enough veggies/fruits on the day of...
  6. Thread: Benefiber?

    by aneeda91
    Replies
    4
    Views
    968

    Benefiber?

    Is it alright to take Benefiber while I'm doing the diet? or will the fiber restrict my nutrient intake? :confused:
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