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  1. Replies
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    I can bring a drum.

    I can bring a drum.
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    Thanks for everything Mark. It was an amazing...

    Thanks for everything Mark. It was an amazing weekend! And thanks to cyndi for suggesting the thread!

    Chris
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    primalcon 2012

    My names Chris and both myself and my GF Tina will be there. We're third timers just like Lars and Timothy! I can't wait!
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    I'll be there with my GF I'm from phoenix AZ. ...

    I'll be there with my GF

    I'm from phoenix AZ. 33 year old Male. Crossfitter and paleo/primal eater for 3 years now. We went last year and it was one the best vacations that we've been on.
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    10 lbs in 3 weeks is by no means "too slow".

    10 lbs in 3 weeks is by no means "too slow".
  6. can you post a video of your running?

    can you post a video of your running?
  7. if you are not allowing your heels to drop, this...

    if you are not allowing your heels to drop, this can make your calves more sore than otherwise would be. Have you been having any heel or foot arch pain? especially in the morning? Are you getting...
  8. Thread: Modifying PB

    by synntropy
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    these sound like positive benefits. And isn't...

    these sound like positive benefits. And isn't fish meat ;)
  9. Thread: Modifying PB

    by synntropy
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    2,273

    I think there is a benefit to dropping the carbs...

    I think there is a benefit to dropping the carbs drastically and then dialing up. We are so used to lot's of carbs that having the feeling of surviving on low carbs gives a good contrast. Kind of...
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    Primal Fitness opportunity in PHX AZ

    Erwan le Corre is going to be teaching a 1 day MOVNAT seminar in phoenix AZ on the 29th. Here's the link.

    http://movnat.com/ link is WFS

    Who's going?
  11. Thread: complexes

    by synntropy
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    Here's a link to the article! lot's of good...

    Here's a link to the article! lot's of good ideas. Thanks again Bushrat!...
  12. Thread: complexes

    by synntropy
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    570

    thanks bushrat! I'll check out that article.

    thanks bushrat! I'll check out that article.
  13. Thread: complexes

    by synntropy
    Replies
    4
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    570

    complexes

    Hi All!

    I'm trying to get ideas for some new complexes.

    Does anyone have any dumbbell, barbell or KB complexes that they have used and liked?

    Thanks!
  14. yes! "Good Calories, Bad Calories".

    yes! "Good Calories, Bad Calories".
  15. I say give 'em a shot and use them with...

    I say give 'em a shot and use them with mindfulness. Explore how they work for you and if they improve your quality of life. Then report back your thoughts and findings.

    CW knocks a primal...
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    I'm wondering what your purpose for bench press...

    I'm wondering what your purpose for bench press is. I think it is an overused lift that often has the end result of creating imbalances in the shoulder girdle.

    I'm not saying this to attack your...
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