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Type: Posts; User: Gorbag

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    Well, if you get enough people to agree with you...

    Well, if you get enough people to agree with you about using “density” that way, then you have changed the meaning of how that term is used! :p

    Until then I will use “density” as I have seen it...
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    “Density” as this word is used in training...

    “Density” as this word is used in training programming to my knowledge is to do the same amount of work in less time, so how can you then call increasing reps and more work time for “density”? At...
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    According to a poster above in this thread you...

    According to a poster above in this thread you are not increasing "intensity" but "density" just saying! ;) But yes, I also have good experience by training that way...
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    Of course; American football players and...

    Of course; American football players and professional wrestlers also; heavy lifting, 3 pound of red meat a day, anabolic drugs and adiós cruel World at forty...
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    Decline bench press is much nicer to the...

    Decline bench press is much nicer to the shoulders...
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    I'm really not that curious, everybody are free...

    I'm really not that curious, everybody are free to do what they want with their lives, not my buisness! Die hard bodybuilders, strongmen and powerlifters are not destined for longevity and good...
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    Jim Wendler, another power lifting guru is in his...

    Jim Wendler, another power lifting guru is in his mid thirties and seem pretty messed up already, did he stop in time or is he already a lifting invalide?
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    Power lifter Dave Tate had a doble hip...

    Power lifter Dave Tate had a doble hip replacement last year at age 45, but of course it has nothing to do with heavy lifting at all...
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    Here’s a guy doing squats WRONG, so be warned...

    Here’s a guy doing squats WRONG, so be warned everybody and listen to Rippetoe; get into the Donald Duck stance before it's too late, and do the squat the only correct way it should be practiced!
    ...
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    It's more like the set and the total amount of...

    It's more like the set and the total amount of work that is more challenging and more taxing for the body! Rowing a 110 pound dumbbell 20 times = 2200 pound versus rowing a 150 pound dumbbell 3 times...
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    Yeah, thank you for clearing up; it feels very...

    Yeah, thank you for clearing up; it feels very DENSE when I finish the last reps of such a hard set...
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    Kimchi belongs to the recently discovered homo...

    Kimchi belongs to the recently discovered homo maximus lipids; the only known specimen around fueled by fatty acids and its by products...;)
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    You can train very intense that way! Lets say you...

    You can train very intense that way! Lets say you can get 8 reps on first set of dumbbell rows, then after 10 – 15 seconds you may do a set of 2 – 3 solid reps - then continue with single rest pause...
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    Doggcrappers train like that, just make sure not...

    Doggcrappers train like that, just make sure not to go to absolute failure on all sets though, unless you are trying to get yourself burned out...
  15. Sound good then, machines can do the job also!...

    Sound good then, machines can do the job also! When doing dumbbell rows on bench I start in the pronated position and pull it it to a neutral grip and twist it back to pronated, that’s the oldschool...
  16. The most important with rows is the prolonged...

    The most important with rows is the prolonged eccentric pull and the mistake many people does is to fixate knee and hips instead of moving with the bar which will make a longer work range with more...
  17. It takes strain off lower back, so I think its a...

    It takes strain off lower back, so I think its a good idea to reset the bar like in deadlift since this type of rows are supposed to use a relative heavy weight...
  18. No good at all! Try Gorbag rows instead, stand on...

    No good at all! Try Gorbag rows instead, stand on a block or use max 33 pound plates, shoulder vide underhand grip and pull to your navel instead of your sternum. Round back for stretch on way down,...
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    That’s why concentration camp prisoners are...

    That’s why concentration camp prisoners are craving fat; they are trying to get even leaner…
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    Some ballistic stuff that serves a proper purpose...

    Some ballistic stuff that serves a proper purpose may even be good for you! I have done and still do some ballistic stuff myself, with barbells, dumbbells and also with living weights…:cool:
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    You guys should invest some time to learn the...

    You guys should invest some time to learn the proper skill of getting the heavy dumbbells in position, no needs for spotters unless you are testing 1 RM which is unneccesary anyway...
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    Ideological bias for sure, they’ll probably never...

    Ideological bias for sure, they’ll probably never get it anyway! Basically it’s the old superstition of “Similia similibus curentur” - Let like be cured by like - you can find it everywhere in folk...
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    Ballistic movements like the Olympic lifts are...

    Ballistic movements like the Olympic lifts are more “harsh” to the connective tissues, the load hits the joints harder in a vulnerable position, it’s a bit like sprinting downhill. But I am not...
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    I've never seen a chiropractor in my whole life,...

    I've never seen a chiropractor in my whole life, only beatiful female physiotherapists specialized in massage...;)
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    You are moving the goal posts here, a push press...

    You are moving the goal posts here, a push press is generally a safer exercise than a strict over head press if jerking the bar pausing from chest or shoulders! But try to do it from lock-out,...
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