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Type: Posts; User: Maradevale

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    If you burn 500 more calories than you eat every...

    If you burn 500 more calories than you eat every day for a week, you should lose about 1-2 pounds.

    If you want to lose weight faster, you'll need to eat less and exercise more.

    For instance, if...
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    I'd take those recipes from Well Fed and find...

    I'd take those recipes from Well Fed and find them a challenge. You say you are normally a good cook. Can you not adjust any recipe or way you have of cooking for this plan? I sure did. Use any...
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    salads Pack croutons and dressings separately....

    salads

    Pack croutons and dressings separately. This will keep croutons from getting soggy and dressing from turning your greens into an unappetizing mess.

    sandwiches

    To keep sandwich bread...
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    Such delicious Pumpkin mousse.I can not wait to...

    Such delicious Pumpkin mousse.I can not wait to try this.
  5. Thread: Hi there

    by Maradevale
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    My name is Mara.I'm from USA. Glad to join this...

    My name is Mara.I'm from USA. Glad to join this forum and discuss with all of you
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