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  1. Choco what do you think about krill oil? Sent...

    Choco what do you think about krill oil?

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    Interesting article Sent from my SM-N9005...

    Interesting article

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    Read up on krill oil...they give you the real...

    Read up on krill oil...they give you the real stuff

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    Artificial sugar, beans, tofu, and pasta Sent...

    Artificial sugar, beans, tofu, and pasta

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    Also legumes Sent from my SM-N9005 using...

    Also legumes

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    1,208

    Alcohol and grains Sent from my SM-N9005 using...

    Alcohol and grains

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    How does my thyroid test results look?

    Hello all...blood was drawn at night.

    Free t3 of 3.32 pmol/l [2.23 - 5.30]
    Free t4 of 11.59 pmol/l [9.0 - 19.0]
    TSh of 1.9899 miu/l [0.4 - 5]

    - I have cold feet and hands in the morning...
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    Chinese pastries (red bean or custard "pineapple"...

    Chinese pastries (red bean or custard "pineapple" bun, egg and coconut tarts) and french pastries (croissants, danish). I also loved bagels with butter or peanut butter sugar spread. Oh and the...
  9. I guess I was talking about a diet that maintains...

    I guess I was talking about a diet that maintains weight while getting good nutrients

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  10. Add in nuts and dark chcolate for snacks Sent...

    Add in nuts and dark chcolate for snacks

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  11. Based on the log it looks like you need to even...

    Based on the log it looks like you need to even it out a little...eat more animal fats (not just from eggs)...also eat high fat yogurt instead of low fats. You are not eating enough good carbs as...
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    Hmm coukd sibo be causing irregukar bowel...

    Hmm coukd sibo be causing irregukar bowel movementz? How should I fix this?

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    983

    Yes but just the basic panel was normal Sent...

    Yes but just the basic panel was normal

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    983

    So possibly not eating enough veggies and fruits?...

    So possibly not eating enough veggies and fruits? I shall test by uping a little!

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    983

    Hmm I think ive done it for about a month...I...

    Hmm I think ive done it for about a month...I went through two bags of bob mill ps already!

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    Probiotics and prebiotics can cause constipation?...

    Probiotics and prebiotics can cause constipation? Im confused

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    I have some farts here and there after potato...

    I have some farts here and there after potato starch...I dont usually get bloat or gas...maybe the odd times

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    Irregular Bowel movements

    I get irregular bowel movements. Some days I cant shit or very little in circle forms and some days I shit nicely with smooth oval shape. My question is am I suffering constipation or is it normal?
    ...
  19. Thread: Resistant Starches

    by imp
    Replies
    2,070
    Views
    298,242

    You can dry plaintains through a dehydrator with...

    You can dry plaintains through a dehydrator with salvory spices..taste awesome

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  20. Men its like broad soulder...and 0.9 waist to hip...

    Men its like broad soulder...and 0.9 waist to hip ratio? True?

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  21. Interesting read...doea this also relate to men?...

    Interesting read...doea this also relate to men? How men having a good waist to hip ratio are more attractive to woman?

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    Dysbiosis could be solved by eating prebiotics...

    Dysbiosis could be solved by eating prebiotics (cooled potatoes and rice, potato starch, and green bananas) and probiotics (fermented veggies and yogurt with bifidobacterium)...also you can try...
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    Eat good amount of fat, moderate protein, and...

    Eat good amount of fat, moderate protein, and good moderate carbs (fruits, veggies, resistant starch)
    ..the bloating might have to do with a dysbiosis or food sensitivity (leaky gut)

    Sent from my...
  24. Thread: Resistant Starches

    by imp
    Replies
    2,070
    Views
    298,242

    How about if it's parboiled ricr? Lol Sent...

    How about if it's parboiled ricr? Lol

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  25. Thread: Resistant Starches

    by imp
    Replies
    2,070
    Views
    298,242

    How about if we bake the cooled down rice? Would...

    How about if we bake the cooled down rice? Would that give the same result as frying it?

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