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Type: Posts; User: neilyus

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  1. You'll need more than just water. Water is fine...

    You'll need more than just water. Water is fine for an hour or so, but after that you need fuel.
    I don't exercise for any longer than an hour, so can't comment on a paleo solution. But when I swam...
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    I use the same technique. I work in an office...

    I use the same technique. I work in an office where people bring in cake every couple of days. I now only get offered out of manners, no one expects me to eat it. I would always say "I don't eat that...
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    Juicing fruit removes the fiber, this means...

    Juicing fruit removes the fiber, this means you'll be able to consume far more of it in juice form than you're able to as a whole fruit. It also means you're drinking sugar water and lots of it. Too...
  4. Thread: Rock climbing?

    by neilyus
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    It didn't for me. I'm 5'11" and weigh about 144...

    It didn't for me. I'm 5'11" and weigh about 144 pounds. I didn't notice much difference to muscle definition and I never felt as though I had had an aerobic workout. What I did notice was my muscles...
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    I stand up every time I'm on the phone, this...

    I stand up every time I'm on the phone, this often involves balancing on one leg. When I'm talking to colleagues I usually go into a squat or do a pistol squat or something such like. People will...
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    Your body will tell you if your doing too much....

    Your body will tell you if your doing too much. If everything is going well then one day you can't lift the same or move the same as you did the rest of the week - just stop and go home.

    You'll...
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    If they are old friends, I can understand not...

    If they are old friends, I can understand not wanting to tell them to STFU. its not an easy situation, especially if you're supportive of them and they don't reciprocate.
    I work with a 'vegan', and...
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    Sticky: Hi, I've already posted a question, but thought...

    Hi, I've already posted a question, but thought I'd introduce myself

    The Questions:


    Your location: Scotland, UK

    Age (If you want): 26

    How Primal are you: 90%+
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    Rest is just as important as exercise. I've been...

    Rest is just as important as exercise. I've been pushing myself in the same way I did when I was 14/15, and expecting the same results even after 10 years of little to no exercise. So that's s lesson...
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    Thanks for the advice. Thinking about it, the...

    Thanks for the advice. Thinking about it, the weight loss isn't actually all that bad - I obviously had it to lose and can notice a difference. I will maintain the current diet and step of the...
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    Thanks for your comments. I can't comment on...

    Thanks for your comments. I can't comment on exactly what has worked for me as I have dropped bread, potatoes, rice and pasta and now most alcohol. So some of this has contributed to my weight loss....
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    I'm eating until I'm full. For instance, I'll...

    I'm eating until I'm full. For instance, I'll fill a George Foreman with meat and veg, eat it and that's me full. It'll be maybe 2 peppers, half an onion, a handful of mushrooms, a steak (salmon,...
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    Weight loss and muscle recovery

    Hi, newbie here.

    I started eating Paleo almost a year ago, but I was only partially doing it, eating rolls and sausage now and then, having crisps every now and then. Recently I have really...
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