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Type: Posts; User: cjeber02

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    Hi OldSchool, Can you provide a little more...

    Hi OldSchool,

    Can you provide a little more detail on what you did for HIIT? I think that might be the way to go.
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    So begins te newest journey...

    Hello everyone. Today marks my the start of my most recent weight loss journey. I've done paleo before with success but lost focus and didn't stick with it.

    Here's how I stack up. My scale this...
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    After I posted, I figured I would get a question...

    After I posted, I figured I would get a question about my protein shakes. I guess my primary reason for using then is it's fast and easy during the work day. It takes little prep before hand and...
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    Ambitious Goal - Seeking Guidance

    Good Morning Friends,

    I have set a bold goal for myself for the next 12 months and I wanted some feed back on my plan.

    My basic goal is to go from 298.8 to 200lbs and finish a sprint triathlon...
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    Lewis, Thanks so much to the probiotic...

    Lewis,

    Thanks so much to the probiotic information. I'm going to stop in at my local vitamin shop tonight and pick some up. It makes total sense to me.

    Primal Rob,

    I love triathlons. To...
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    Jamilyn121, I hear you. I think I just need a...

    Jamilyn121,
    I hear you. I think I just need a bit of a refocus. I think all the stuff I've gone through with the my teeth/jaw and stress has knocked me off the wagon so to speak. I need to make...
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    Need some help refocusing...

    Good Evening Everyone,

    I wasn't sure where exactly this post should go, I posted it in the Journal section, but I now think it was the wrong spot. Please forgive me the cross post. I'm putting...
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    At the tipping point...

    Good Evening Everyone,

    I wasn't sure where exactly this post should go, forgive me if I picked the wrong forum. I'm putting this post out there to see if anyone else has experienced a similar...
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    Keep Minimalist Shoes Fresh

    Good Morning Friends,

    I have a question. I recently purchased my first pair of Minimalist shoes. I went with the New Balance Minimist shoes. I must say, I lovee the feel and the weight of them....
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    Thanks for the information guys. I really...

    Thanks for the information guys. I really appreciate it.

    I've done a couple sprint tri's in the past, but never in conjunction with a primal diet. I'm familiar with Gu. Maybe I'll try that for...
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    Triathon Mid Race Nutrition...

    Good Afternoon Everyone,

    I'm wondering if some people on here can advise me on what to eat mid race. I'm racing a sprint triathlon this weekend and I'm not overly concerned about that race given...
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