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Type: Posts; User: grokgrok

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    Day 44 -- My heart beat right now is about 70...

    Day 44 --

    My heart beat right now is about 70 beats per minute. I'm not sure why? Too much salt? Not enough salt? Stress? Too much food? Workout increasing my metabolism? Too much fat? Am I dying?
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    Day 37 (?) I can fast a while. I still get a...

    Day 37 (?)

    I can fast a while. I still get a little hungry, but I'm not going crazy in search of food. I had breakfast today and now I'm cooking some chicken for dinner.

    There are no more...
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    Day 25 -- The first week or so going Primal...

    Day 25 --

    The first week or so going Primal I've noticed that my face looked a lot better. My acne cleared up and my complexion looked so much better.

    These past couple days I've started having...
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    Day 22 -- I'm not longer peeing Ketones, but I...

    Day 22 --

    I'm not longer peeing Ketones, but I felt hungry the last couple days. It got worse each consecutive day. Today, I had to eat breakfast, lunch, after lunch snack and dinner. I think my...
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    Day 16? Already? I can fast pretty long but I...

    Day 16? Already?

    I can fast pretty long but I still get slightly hungry. I skipped breakfast and lunch today and I was slightly hungry all day, but I didn't think I was very cranky and still had...
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    Day 6!!! I never told anybody this: I...

    Day 6!!!

    I never told anybody this:

    I moved to Columbus for my girlfriend at the time and eventually broke up. I was hanging out with her and her friends and didn't get a chance to meet my own...
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    So, today is Day 5. BTW, thank you for all the...

    So, today is Day 5.

    BTW, thank you for all the comments so far. It really does help, especially for a newbie like me. I always have more questions probably more so early on. This is kind of a...
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    Allergies only at night?

    This is night 3 of the Paleo diet for me.

    The only that has changed in my life so far is that I'm now eating primal, but for some reason I get really bad allergic reaction ONLY at night time. I...
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    Knifegill, I took some of your advice and went...

    Knifegill,

    I took some of your advice and went on a grass-fed shopping spree. I bought about 5 lbs of grass-fed ground beef, wild salmon, and 1 lbs of grass-fed ribeye.

    I'm pretty sure I ate...
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    How much have you limited your alcohol to? How...

    How much have you limited your alcohol to? How often do you imbibe?

    I decided limiting beer will be hard for me to do. I'm a homebrewer!!

    I don't want to completely kick beer from my life.
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    GrokGrok's Incredible Discovery

    When I came to this world of what I used to call, "unhealthy eating", I decided I would sit down and read about this first. I read the first part of Mark's book "21 Day Challenge" and for some...
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    2nd Day on Primal Diet

    HEY!!

    Today is the 2nd day on the Primal Diet. I'm doing the 21 day challenge, which is easy. Just eating and workout Primally.

    Yesterday, I felt very hungry. I was eating 4 fatty fried eggs...
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    Sticky: Your location: Columbus, OH Age (If you...

    Your location: Columbus, OH

    Age (If you want): 25

    How Primal are you: Just started today!! (Only meat, eggs, veggies and nuts -- so almost 100% Grok?) Feeling hungry, a little groggy, and a...
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