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Type: Posts; User: gt1cm2

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  1. Replies
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    I can't comment on the mechanics being identical...

    I can't comment on the mechanics being identical as I don't think they are as your more upright in the overhead squat but I do agree that if you are struggling with the bar once it moves back or...
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    Second that, great advise.

    Second that, great advise.
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    Also Atkins didnt die from his diet, he smashed...

    Also Atkins didnt die from his diet, he smashed his head from falling on ice.
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    I'd love to be doing it but there is so much I...

    I'd love to be doing it but there is so much I can't do and I'm having a cortisone injection this week due to a really old injury so that takes me out for two weeks of no impact stuff. But I am...
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    Yeah, you shouldn't be getting that "newbie"...

    Yeah, you shouldn't be getting that "newbie" soreness still, yes you should be getting some muscle soreness but your body does become accustomed to it to some degree that's why I think it's more...
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    By now you shouldn't be still getting that sore,...

    By now you shouldn't be still getting that sore, everyone I've spoken too at crossfit and myself find the first week hard, maybe the second but not after that. Sounds like it might be more dietary...
  7. Listen to your body, if you feel uncomfortable at...

    Listen to your body, if you feel uncomfortable at any stage which may lead to injury then say something to a trainer and they should modify the exercise to suit you. Also make your focus technique...
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    Add a pinch of salt to your water, helps replace...

    Add a pinch of salt to your water, helps replace some of the lost electrolyte's.
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    The bar would scrape against your shins roughing...

    The bar would scrape against your shins roughing up the skin. Try exfoliating and putting oil on your skin, I use grapeseed oil.
  10. I don't eat much starchy carbs and I crossfit...

    I don't eat much starchy carbs and I crossfit fine on a low carb diet. In saying that if I do have sweet potato I have it at lunch time or dinner the night before. I do have bacon and eggs for...
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    Interesting about the stress factor, I noticed...

    Interesting about the stress factor, I noticed this morning that I had lost a heap of hair in the shower and it coincides with me leaving my husband just over 3 months ago. Will have to keep an eye...
  12. Thread: Fishoil

    by gt1cm2
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    Those that are recommending to eat fish instead,...

    Those that are recommending to eat fish instead, just remember there are those that can't eat fish and have to make do using pills.

    Personally I wouldn't worry as it would be a trace amount anyway...
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    Magnesium, a bit more salt and check you don't...

    Magnesium, a bit more salt and check you don't have leg/foot issues. I have been cramping up in my left calf due to having a damaged right ankle so the left has been over working. And then the...
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    I still eat dairy, only butter, cheese and cream...

    I still eat dairy, only butter, cheese and cream but not massive amounts thou.
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    I've actually found paleo eating has been really...

    I've actually found paleo eating has been really good for me re hair growth. Admittedly I'm not very hairy but the three stubborn hairs I get that I always tweeze have either become so fine there is...
  16. Poll: Sorry but it's not the program that over trains...

    Sorry but it's not the program that over trains people, it's the person not knowing when they have reached their limit. Blaming crossfit or p90x for someone over training or breaking bones is...
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    Believe me, it is. I have the same back ground...

    Believe me, it is. I have the same back ground as you and I'm stunned each time I'm over there and spend time with hubby's flatmates.
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    My husband is living in Melbourne at the moment...

    My husband is living in Melbourne at the moment while i'm still in New Zealand so I travel over there quite a bit to spend some time with him and the one thing I have noticed is their drinking...
  19. On the weight loss note, maybe try cutting out...

    On the weight loss note, maybe try cutting out all the fruit for a month and see if that helps. I cut fruit out about 3/4 weeks ago and that was when I started losing weight. I have PCOS and I'm def...
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