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  1. Thread: Psmf

    by A.M. Roots
    Replies
    3
    Views
    879

    Psmf

    I have been doing a protein-sparring modified fast for the past week. One thing I noticed from many of your posts was that your calorie intake was naturally low (with the exception of some crazy...
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    You will figure it out. I ignored my body at...

    You will figure it out. I ignored my body at first. It was full and i kept eating my 3 meals or more a day like CW taught me. My cals were more than I needed, bottom line but it wasn't necessarily...
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    1,994

    With much experimentation over the years of being...

    With much experimentation over the years of being into fitness, I agree with Anand's comment about most people who do well with high protein paleo eating could very likely do well with "higher carb"...
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    calories matter.

    calories matter.
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    1,994

    Interesting Hannah, lowering your protein broke a...

    Interesting Hannah, lowering your protein broke a bad pattern. I've read a good amount about gluconeogenisis. Definitely some credit there. I will consider that. When I was 145-150lbs I used a...
  6. The A.M. Roots Diet and Activity Journal

    Tuesday 5/18/10
    Working 2-10:30pm

    Breakfast at 7:45am:

    3 eggs over easy (cooked in non stick)
    steamed kale and vegetables; burdock, carrot, tomato, onion
    3/4 cup of cottage cheese
    1/2 red...
  7. Replies
    19
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    1,994

    I really appreciate everyone's input. I...

    I really appreciate everyone's input. I definitely have body image issues and it has been bad lately. I'm typically a happy go lucky gal that prides in being fairly fit and now it doesn't matter...
  8. you and those cow tongues. I have to ask my...

    you and those cow tongues. I have to ask my farmer friends and see what's up. You've piqued my interest enough now. I will stab into that shit. I never ever thougt too. Can't promise I'll dig...
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    1,994

    I'm discouraged

    I have been PB for about 2 months and had no weight loss. I'm not ridiculously out of shape but definintely have some bulk to shed and was hoping for that response. I was eating a high fat ratio,...
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    I have irritable skin and haven't quite figured...

    I have irritable skin and haven't quite figured it out yet. I hear all about dairy being a cause but I've had full fat quality dairy in my diet and my skin looks better than ever right now but I do...
  11. Thread: Coconut Oil

    by A.M. Roots
    Replies
    23
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    1,328

    that's interesting about virgin coconut oil and...

    that's interesting about virgin coconut oil and extra virgin. Im in the same dilemma at the store worried that if I don't buy the extra that I won't get the benefits of the mct's. However, they're...
  12. Thread: Cronometer

    by A.M. Roots
    Replies
    9
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    943

    Hey there, just started using cronometer as well,...

    Hey there, just started using cronometer as well, it was recommended by a great source here. It is by far the best tool I have used and I agree, editting your own measurements is key. Those omega...
  13. @ rphlslv. . .I just cried laughing, that was...

    @ rphlslv. . .I just cried laughing, that was awesome. On Fox, even better.
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    Hey Suki I'ld be down for a meet up. Just caught...

    Hey Suki I'ld be down for a meet up. Just caught wind of a few Northeasters in the meet and greet forum chatting about one in NY state. That's great that you have a chill group of primal friends. ...
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    Boston, so give keep me posted : )

    Boston, so give keep me posted : )
  16. Kale, baby spinach (in my eggs), red onion,...

    Kale, baby spinach (in my eggs), red onion, broccoli (raw), mixed greens, carrots (just one or two in my stews), garlic. These are my most weekly staples that I eat as a side dish, in a stirfry, or...
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    27 yrs. old

    27 yrs. old
  18. Replies
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    A Shout Out to Say Thank You!

    I felt the need to send my gratitude to everyone who posts and shares thoughts, successes, critiscisms and ideas. It is wonderful to have such good company to discuss health with. I have learned a...
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    I have been toying with this topic. i guess I...

    I have been toying with this topic. i guess I have a decent attatchment to certain dairy products. The opiate effect can be a strong lure. However I do believe I can tolerate certain things but...
  20. I'm with ya, unfermented, processed soy consumed...

    I'm with ya, unfermented, processed soy consumed daily in everything: The Soy Saga!

    trypsin enzyme inhibitor: gastric upset and poor amino acid uptake, inhibits growth in adolescents...
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    1,665

    No experience racing yet on this diet, but I do...

    No experience racing yet on this diet, but I do trust the opinions posted. Try it out, I'ld fear a crash if I ate a couple pieces of fruit pre race after having none for weeks. Racing in a fasted...
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    Never thought to use it as a salad dressing,...

    Never thought to use it as a salad dressing, great idea.
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    0 : ( I'm outside of Boston, so holler at me if...

    0 : ( I'm outside of Boston, so holler at me if your nearby!
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    LK, Hey man, sounds like youre a healthy 16 yr....

    LK, Hey man, sounds like youre a healthy 16 yr. old so just keep reading and learning. I'm 26, female, and athletic. Had inflammation in my early 20's. Put my body through hell with partying and...
  25. Thread: Grapefruit

    by A.M. Roots
    Replies
    44
    Views
    5,056

    I believe grapefruits to be the better choice...

    I believe grapefruits to be the better choice over orange. Lower overall GI and still full of vit. C and it naturally promotes fat metabolism, however, I gave fruit up. I too used to eat a daily...
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