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It has been a couple years since I looked at the laws. My understanding is you can carry any blade openly or concealed as long as it can't be drawn quickly.

My knife requires only a flick of my...

3 3/4"

Hi Nancy. I don't remember posts on that. Try the search engine.

Keep in mind that primal doesn't focus on weight loss, although many here have lost a lot of weight. It is not a "weight loss...

Welcome Anthony. Good luck!

Welcome Chuckles. I hope it goes well.

Welcome Derrick. I'm glad it's going well.

I carry a large, Spyderco folding knife. Just barely not a switchblade. Just barely legal. For a state that has insane gun laws, California has surprisingly loose knife ones.

My primary blog is now Ancestral Health Info, which I have extensively remodeled using the iFeature Pro theme.

Pork rinds. The big ones. And I love to gross out cw types by telling them.

Without going downstairs to get the book, I would say Mark meant vegan not vegetarian. He has made it clear that you can be a primal vegetarian. His own son is a lifelong one.

i would be very...

Wow! High five!

Sorry. No, it doesn't sound normal to me. I would suggest experimenting with your food.

Don't even think about pounds, just how you feel and how your clothes fit.

Your day's food sounds good to me.

If you are going to slip, go for the healthier end of the carb spectrum - potatoes, other starchy veg, white rice, organic tortillas. Don't beat yourself up....

You just do the best you can every day. But little cheats can get out of hand. Sounds like you probably need to be very strict for a while until you free yourself from the carbs. Good luck.

Welcome Petros. Glad it's going well for you.

Welcome Ali. It's great to have a med student in our group.

Welcome. Beans are fine if you soak them the traditional way. I eat a lot of them. That isn't official primal of course. But it works fine for me.

Welcome Pennie. I hope primal works very well for you and your family.

+1 Hang in there. Maybe drop carbs to around 75.

Exercise is great but it won't get you there. Eating is 80%.

Don't just climb on the wagon. Get in the driver's seat.

Welcome

Welcome. Keep up the good work. :-)

Sounds great!

Sorry about the kidney stone. Ouch. Mine tend to take a long time to pass too.

Salads tend to be the way to go in primal. Or leftovers. I work at home, so I can have anything I want to make.

My...

In primal, fresh legumes other than soy beans are fine. Fermented legumes, e.g. traditional tamari, are OK.

Dried, soaked, cooked beans are not terrible. OK once in a while. If you are a primal...