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This place looks amazing! Welcome to Browntrout - Sustainable fine dining in Chicago The menu looks all organic/sustainable and they just started selling grassfed beef from my Dad's Ranch in Marengo...

Yum! Those are great ideas. I love Buffalo Chicken dip but am trying to stay away from dairy (best recipe I have has cheese in it). I'll look up some of these for sure.

I am going to the Broncos/Chargers game on Sunday with a big group and we are tailgating before. I have been tasked with making/bringing a dip of some sort. I can't go with my stand-by Guacamole...

Yes! I love these. I combine cheddar with another cheese or two and then add in a little bit of Cayenne pepper. Yum!

Day 4

B: egg scramble with bacon, avocado and salsa
L: BA chopped Salad
D: Protein shake (short period of time between activities)

WOD: As many rounds in 20 minutes of:
5 back squats, 95...

My thoughts/experience exactly. I've been CrossFitting for almost 3 years and it's perfect for me; 3 days a week (sometimes 4 depending on the WOD). I mix in walking/jogging/yoga/dance and that works...

Day 3

B: Omelet with green chilies, avocado and salsa, strawberries
L: Leftover yummy roast and raw veggies with primal ranch dressing
D: Chipotle Carnitas bowl with fajita veggies, pico, guac...

I am a nerd. I love Excel :) Here is my Grocery list! And I have an HTC/Android phone. Pick me pick me!

http://s1212.photobucket.com/albums/cc456/a_morgan24/?action=view&current=Pictures.jpg

Day 2

B: wasn’t hungry so didn’t eat
L: BAS w/ Tuna
D: RIDICULOUSLY yummy roast,oven roasted asparagus, glass of red wine

For the roast I combined a couple of primal recipes that I found...

Welcome, fellow Coloradoan! You'll come out of the sleepy/yucky feeling soon. Good luck to you :)

Day 1 of Back in the Saddle! So far, so good. I decided not to 'weigh in' today as weight loss isn't really my goal here. But I did get a good mental picture of what I look like and also will use my...

I realize I didn't fully answer one of your questions... Yes, It DEFINITELY helps with my quality of sleep. I typically wake up 10+ times throughout the night on a bad night and with 3 mg of...

When my mind gets going, I have a tough time falling asleep but also wake up often in the middle of the night so I use Melatonin at times. I take 3mg and am sound asleep usually within an hour. Some...

Thx, Hedonist! I have a feeling I'll need the 'good luck', it's been a while :) I checked out your blog and bookmarked it; I see some good looking recipes (hello, Chocolate Coconut Avocado Mousse) on...

After 9 very successful months of Primal livin’, I fell off of the wagon. Big Time. I didn’t just fall off, I willingly dove head first. I turned 30 back in May and was living large and then BAM;...

I am a Colorado Native and I can't ever bring myself to move away! My trick is just to make/save enough money to get to the beach elsewhere periodically :) Get my fix then get back here.

I see them a TON in Colorado. Primarily CrossFit but quite often in 'Public' as well. I saw quite a few at the Warrior Dash this weekend and even at some of my softball games! They are getting to be...

I prepare mine in a cast iron skillet; super hot with bacon grease, pepper and sea salt. Just 1.5 - 2 minutes per side depending on the thickness. Just watch out of the smoke (it's worth it). :)

I think I love you. I'm going to try making these this weekend. Thanks for sharing!! :)

Just did a workout at CrossFit that we did last January:
For reps:
3 minutes of:
backsquat, 155 lbs
(no rest)
3 minutes of:
pullups

Last January, I got a total of 36 Reps (ouch). Today, 52!

I got blood-work done at a physical today for the first time since I've been Primal... check out this killer cholesterol! Even w/ all of the bacon I can eat :)
Total: 155
HDL: 68
LDL: 75...

Ditto! I still occasionally get that hacky cough after a tough cardiovascular workout. I have exercise induced asthma and use an inhaler when I work out. BUT I use it a lot less now that I've been...

Muchas gracias! I am definitely trying this when I get home. A little sugar cheat will be totally worth it. I am still reeling from that meal. Just like my Jack's BBQ last weekend when I was in your...

I Am in Miami for work and just had a traditional pork dinner at a Cuban restaurant that would have knocked my socks off if it weren't 100 degrees and I had socks on... Does anybody have a recipe to...

Denver here! I think a group hike would be fun.

My father owns a grass fed beef business in Illinois and we recently talked about shipping a few beefs out here and I could sell them for him. I'll...