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Sounds like you are eating all the time. Snacking will almost always lead to weight gain. If you're serious about losing those extra pounds then eat whatever you want 2-3 times a day and eliminate...

It seems like you are on your way to recovery. I would think that if you are more comfortable If'ing then there is no harm there. Being extremely hungry and stressing over it, will be a lot worse...

Are you listening to yourself? You have body parts going numb and that "feels right" to you?

1. Eat more of everything
1.a have fun with food - look for something new to try every week...

I tend to think along these lines too. As hard and painful as it might be to watch someone doing something that you feel is bad for them. I always try to keep in mind that this whole Paleo way of...

Liquid smoke seems pretty benign to me. We have it in the house and have used it a couple of times. As I recall, it's pretty potent stuff, so be careful. We usually do our smoking outside in the...

While your total cholesterol number looks high, your lipid ratios are stellar. I wouldn't stress over it.

Thanks for posting. I find the way they look at the "big picture" about food interesting.

Probably just having a bad day. I try to do 100 push-ups in 5 sets of 20. Usually the first 2-3 of sets are a breeze, but sometimes the fist set is hard - That's when I don't make it to 100. No...

Omni, I am interested in learning more about the possibilities of food combining. Where is your "go to" site for information. Have you ever considered seasonal eating too. I am a bit skeptical...

To say that carb dominated hunter gatherer societies is an anomaly is just not right. Prehistoric man can be found all over the planet. Some were probably most plant eaters year round. Some would...

You need a guide?

My seventeen year old daughter has Type One Diabetes. She was eleven when she was diagnosed and there was very little warning that something was wrong. After the diagnosis I did remember noticing...

I would think that a smarter, more evolved, human body will in the future dispose of the toxins as they presented themselves rather than holding onto them in adipose tissue. It is a difficult...

I think you're right. But it looks like quite a few are making this way more complicated than what it needs to be. I'm a regular IF'er and just skip a morning breakfast. I just feel better when...

A guy that can squat 300 pounds will have no trouble doing pistol squats. A guy that only does pistol squats will probably need an ambulance if he tries to do a 300 pound squat. Being stronger makes...

What makes me feel the absolute best is waiting till around noon for my first meal. I'm doing ~8-16 Intermittent fasting routine. I feel energetic all morning and it totally eliminated the...

There is no doubt that there can be huge differences between fish farming techniques. Just like plant based farming.

Simple answers for complex mechanisms will most certainly be wrong.

A co-worker of mine uses and swears by cinnamon jolly ranchers.

Butter (Dave Asprey)

Butter is an unexpected source of cognitive enhancement, and contains one ingredient that studies show is beneficial for cognitive function and gut health called butyrate....

Probiotics have been very helpful for my wife. She takes a probiotics supplement and we also make our own kefir with kefir grains which is supposed to be jam packed with probiotics. I'm not...

#4 for cast iron. Makes cooking easier and more fun.

Both the Kefir and Yogurt you buy at the store are pasteurized and are essentially dead after fermentation. The probiotics are added afterwards. You can make your own Kefir. Kefir is very easy and...

Food is a very personal subject. Forcing anyone to eat a certain way will inevitably lead to them pushing back. I know I would push back if my wife suddenly decided that vegan was the way to go....

I did it for a little while using free weights. It was more mentally challenging than anything else. Not sure I got much stronger either. I'm not sure that I buy into the whole concept. If you...