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Type: Posts; User: Rynamo

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  1. I love this country. I've done 2 week long trips...

    I love this country. I've done 2 week long trips into the Quetico. I would love to go back with my kids, one kid would hate every second and the other would never want to leave.


    Sent from my...
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    Neilc11 It's possible. Here's me just before I...

    Neilc11
    It's possible. Here's me just before I started primal. Eat real food, sleep more, move.
    I know this thread isn't before and after but this should help with the motivation aspect....
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    Well that pic was from 2013. I've had a setback...

    Well that pic was from 2013. I've had a setback or 2 since then. I have renewed my efforts to get back to that point. I'll post my results when I'm there. Likely 6 months or so.


    Sent from my...
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    Like...

    Like this?http://images.tapatalk-cdn.com/15/09/15/f6df245a464858ee7d86965858936d96.jpg


    Sent from my iPhone using Tapatalk
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    Vitamin D boost for men?

    I just saw this on his website. Thought I would share.

    http://kaplifestyle.com/blog/2015/08/13/au-naturel/


    Sent from my iPhone using Marks Daily Apple Forum
  6. Thread: Tattoos

    by Rynamo
    Replies
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    3,880

    So Michael S as I look back through this thread...

    So Michael S as I look back through this thread it occurs to me. My wife has tats of a rose and a unicorn.


    Sent from my iPhone using Marks Daily Apple Forum
  7. Thread: Tattoos

    by Rynamo
    Replies
    59
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    3,880

    Thanks! But I didn't really have much to do with...

    Thanks! But I didn't really have much to do with it. I sent her 5 or 6 Internet pics of the green man and she came up with it. She is top notch.

    I'm Irish, Norwegian,and German. Also looking for...
  8. Thread: Tattoos

    by Rynamo
    Replies
    59
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    3,880

    I guess tattoo pics will bring me out of MDA...

    I guess tattoo pics will bring me out of MDA retirement. Here's my green man. I plan on sleeving this arm with more Irish folklore images.


    Sent from my iPhone using Tapatalk
  9. Thread: Tattoos

    by Rynamo
    Replies
    59
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    3,880

    http://images.tapatalk-cdn.com/15/08/13/44be5a5191...

    http://images.tapatalk-cdn.com/15/08/13/44be5a5191cc7f014432b36d11f4e24a.jpg


    Sent from my iPhone using Tapatalk
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    Thanks to all. I think I will hold off for a few...

    Thanks to all. I think I will hold off for a few weeks and revisit my recovery between lifting days.


    Sent from my iPhone using Marks Daily Apple Forum
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    When do you sprint?

    Hello. I'm attempting to put together a schedule for my workouts and would like to know how others incorporate sprints.
    If I lift on Monday, Wednesday, and Friday, with rest on Tuesday and...
  12. Thread: Coyote hunting

    by Rynamo
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    That sounds ridiculously fun. I think Steve...

    That sounds ridiculously fun. I think Steve Rinella did the same thing in New Zealand. If you're looking for a tag along and maybe someone to take some meat home. I'll get in line. I've been looking...
  13. Thread: Coyote hunting

    by Rynamo
    Replies
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    2,261

    I say try it. From what I've seen on hunting...

    I say try it. From what I've seen on hunting shows and my own experience (I've only seen a few and all at night). They are extremely wary and difficult to hunt. If you are calling them in I...
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    My 10 year old daughter just completed her hunter...

    My 10 year old daughter just completed her hunter safety course and is now legally able to hunt. The classes have a 25 person limit and there are waiting lists to get in. When I took the class 30...
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    Paleo diet reviving hunting

    I just saw this article and wanted to share. I hope the link works
    http://bit.ly/1rcLGSl
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    Thanks everyone for your ideas. I think we will...

    Thanks everyone for your ideas. I think we will try to eat less potato and more broccoli,cauliflower and Brussels sprouts. Swap the apples for bananas and berries and maybe add something to her...
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    She never had a problem with eggs. I'll try to...

    She never had a problem with eggs. I'll try to start mixing in more leafy veg and swapping out the apples for berries. We picked up some cauliflower at the farmers market and I want to try that...
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    She is a big woman. 6'3 around 200lbs. She...

    She is a big woman. 6'3 around 200lbs. She would like to stay in the 180 range. I know numbers don't tell the whole story but she is still in that mode. Plus weight is going up and clothes are...
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    Thanks for everything so far. She is fairly picky...

    Thanks for everything so far. She is fairly picky and will balk at things that don't " look right" to her palate. She can be challenging somtimes. She also really likes variety, so doing the same...
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    Help me keep her going!

    Hi everyone. I finally got my wife to give primal a try. She is into her 2nd week, with only one minor setback. She has carb flu hardcore. I had no carb flu when I went primal so I can't really...
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    I have a 32 inch waist. I haven't been that size...

    I have a 32 inch waist. I haven't been that size since I was 14 years old and weighed 160 lbs I'm at 215 today
  22. Thread: Trout recipes

    by Rynamo
    Replies
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    We always left them whole, stuffed the cavity...

    We always left them whole, stuffed the cavity with onions,lemon slices and butter. Sprinkle with salt and pepper, wrap in foil and throw them on the grill. The skin will peel off and you can scoop...
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    +1 to housework. I've been trying to lean out and...

    +1 to housework. I've been trying to lean out and get ripped for her. Who knew she only wanted me to run the vac and clean the bathroom.
    A good meal only greases the wheels! ( if you want to...
  24. Thread: Cooking Fails

    by Rynamo
    Replies
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    5,492

    Tried scrambled eggs and canned tuna. Just for...

    Tried scrambled eggs and canned tuna. Just for future reference, not a good combo. Really, don't try it. It will haunt you for life.
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    My wife loves my caveman stirfry. 2lbs of ground...

    My wife loves my caveman stirfry. 2lbs of ground beef. 1 big onion. Some garlic and whatever else I feel like throwing in. Usually orange and red peppers, some mushrooms and half a stick of butter....
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