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I feel for you. Over the years I have taken massive amounts of painkillers.

How long have you been paleo? And how strictly?

My personal goal was to gradually be able to reduce the amount of...

I'm doing the WODs, but not competing. It's fun and there's such great energy at the box these days!

I would like to clear up some of the rampant misconceptions about gymnastics. The vast majority of children who participate in gymnastics classes do so at the recreational level (i.e. strictly for...

There was another thread about this not too long ago. I remember that someone recommended a device called a Kegelmaster and I thought it sounded interesting. Might not hurt to try.

I think it's time for this thread to be locked. It has obviously run its course and has simply become a source of entertainment for most of the posters. I say lock it and those who do a search for...

+1

This is also the most delicious tasting brand as far as I can tell. I have seen it at Walmart, but didn't think to check T&T!

You may want to do a review of your posture. Take a look at Esther Gokhale's book. Many people tuck their pelvis when standing which gives the ass a flat appearance and is also bad posture.

Hi Justaseeker. Glad to hear you have found another piece of the puzzle. That's very interesting about the choline. So is it safe to say that you are still feeling good about your Nutreince...

Okay, I'm inspired by this thread! I started yesterday and am at 11 km.

Thanks. You made me laugh out loud at this one. I bet every single one of the the Timmy Hos workers went home and told the story of the crazy nut who wanted butter in their fruit drink. Awesome.

That doctor sounds like a dream! Can I ask what types of questions you asked when you called to talk to the staff?

Way to go!! Thanks for sharing.

Well now this is interesting. My second time taking Niacin and I am definitely getting a flush. The first time, nothing. It's tolerable so far and I'm timing to see how long it lasts. My face and...

I have stuck to the 6.25mg dose of Iodoral and Lugol's (alternating days) for a couple of weeks now. I think I may now be starting to experience some detox. I had a sore on my tongue for 3 days. I...

My calcium intake is probably on the low side, except for the days when I eat cheese. From food sources, magnesium intake is definitely higher than calcium intake. Maybe I should mention that I LOVE...

Okay. I'm really starting to think that I have a big problem with magnesium. For a couple of years now, I have had the on and off again symptom of getting a really sore body at night when I'm in bed....

Good question. I too, when I did the patch test, used 5% Lugol's and just let it dry on my skin (i.e. no wiping off) and I could still see it for days.

Welcome! It sound sounds like you're off to a great start!

Yep, already joined! Lots of good info there.

What I have decided to do is use the Period Tracker app (that I already had), but use it for more than tracking my period. There's a place for daily notes, and I can also add as many different...

I'm not too familiar with the nitty-gritty of water filters, but I keep hearing about how great the Berkey filters are. I'm going to take a closer look at them when I'm in the market for a filter.

Thanks. Nope, it's not the one that says Sustained Release on the bottle. I guess I'm just lucky. Thanks for the warning about liver damage. I don't have any reason to go above 500mg and I'm hoping...

It's this one from iHerb Now Foods, Niacin, 500 mg, 100 Capsules - iHerb.com It doesn't seem to say exactly what kind of Niacin. I checked the Now Foods website as well and it doesn't give any...

Is it abnormal that I did NOT get a flush the first time I took niacin? I took 500mg of Now Foods Niacin and it is definitely the regular kind (not the no-flush), and I didn't have any flush at all....