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Type: Posts; User: Dr Furst Dunaharm

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  1. Replies
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    Wow. You guys work so damned hard at this. ...

    Wow. You guys work so damned hard at this.

    Get off the fake crapola and eat straight paleo again. Stop counting calories, etc. You only need to do that when you're NOT eating paleo. You need...
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    Stay paleo. Eat more. Lift heavy stuff. Do...

    Stay paleo. Eat more. Lift heavy stuff. Do sprints instead of long distance.

    Wanna look like a sprinter or a marathoner?
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    I'm a doctor and most of my campadres sell...

    I'm a doctor and most of my campadres sell orthotics - so they hate what I have to say.

    Almost everyone who pays $300 for orthotics is just finding a way to ease the pain in their weak feet and...
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    I think it should be called the FAD diet. If...

    I think it should be called the FAD diet.

    If you can find whole, raw milk not pasteurized, not homogenized, no antibiotics, no hormones, and entirely grass fed...... then a bit of it would be OK. ...
  5. If it was due to eating primal/paleo you would...

    If it was due to eating primal/paleo you would have failed the test in Nov12 as well.

    Start doing pushups every day so there's no surprise at test time.
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    Simply eat more paleo/primal calories. Don't...

    Simply eat more paleo/primal calories. Don't make the mistake of trying to control your calories like you did when you ate stupid stuff. With paleo - more calories = more energy. Don't need to...
  7. Run every other day. That alternates 3 or 4 runs...

    Run every other day. That alternates 3 or 4 runs a week. Throw in a longer run every 2 weeks - add a mile each longer run. Don't ever need to go beyond 20 miles for your longer runs. Your daily...
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    I eat paleo/primal like always. Timing -...

    I eat paleo/primal like always. Timing - whenever I'm hungry.
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    As always with the paleo/primal diet - the work...

    As always with the paleo/primal diet - the work is done for you. Forget your old rules that were applicable when you ate grains, dairy and sugar.

    Eat paleo/primal when you feel like you need to...
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    Almost all cheap carbs come from grains. Their...

    Almost all cheap carbs come from grains.

    Their intake and the subsequent rise in blood sugar triggers a systemic inflammatory response along with the insulin shot your pancreas has to manage. So...
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    Starchy foods are not useful for building muscle...

    Starchy foods are not useful for building muscle and starch is not a food group.

    If you go paleo/primal - you no longer need to count calories, or worry about the micro/macro nutrient value of...
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    Pemmican is a traditional native american high...

    Pemmican is a traditional native american high energy snack made of dried/pulverized meat and rendered fat. Some added some native berries for flavor but traditionally it was just pulverized jerkey...
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    add pemmican to that list and you have all my...

    add pemmican to that list and you have all my favorites as well.
  14. Yes, it's really stupid to eat a jelly donut on...

    Yes, it's really stupid to eat a jelly donut on this or any other diet.

    You're detoxing. Over the first 3 or 4 weeks of strict paleo, you turn your toxin equation upside down. Pre-paleo you were...
  15. The treatment for arthritis is nothing but pain...

    The treatment for arthritis is nothing but pain killers. And, no, you shouldn't have to do that for the rest of your life.

    I would say , as most, your pain has been blamed on arthritis because...
  16. Once again - you're using the whole deltoid...

    Once again - you're using the whole deltoid (including the antr, med and postr regions) with every exercise that uses the deltoid. The incline presses, etc will simply highlight the antr region a...
  17. No. Carb-loading may be necessary for the worst...

    No. Carb-loading may be necessary for the worst (and I mean only the worst) of endurance events - but not for rock climbing.

    If you want to shave unnecessary pounds just eat paleo/primal and...
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    Yes, you do have to be careful and know your...

    Yes, you do have to be careful and know your farms. That's why I make a list of the sources available to all my paleo patients. Once you've found them, you don't need to worry about the outcome -...
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    The many risks that come along with whey define a...

    The many risks that come along with whey define a poor risk/benefit ratio. Stick with the plan and eat meat/fish/eggs. Remember that the reason to go paleo/primal is so you don't need to sweat the...
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    Privateer - the whole reason for going...

    Privateer - the whole reason for going paleo/primal is so that you don't have to fret the details like this. EAT MORE.
  21. Suzan - did your doctor take X-Rays or just...

    Suzan - did your doctor take X-Rays or just assume the pain was due to arthritis? Osteoarthritis can only be diagnosed by film. I work with this complaint every single day and way more than half of...
  22. There is a tremendous variation in the muscle...

    There is a tremendous variation in the muscle mass "potential" from person to person and even within specific anatomic regions on the same person. In my case - it's the biceps. They're strong - I...
  23. Your appearance won't really describe your...

    Your appearance won't really describe your weight. When I was in college I saw a picture of 3 young men standing side by side. Each was 6' tall and weighed 200 lbs. One of them looked thin, one...
  24. If you're eating paleo, then you no longer need...

    If you're eating paleo, then you no longer need to worry about macro or micronutrient beakdown, or caloric count. That's one of the many reasons the paleo is the go-to lifestyle change. The rules...
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    Amen brother. Stop worrying about how much you...

    Amen brother. Stop worrying about how much you eat. Just eat the right types of food and it'll all work out. Eat more food = have more useable energy. Eat wrong food = have to work out like a...
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