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  1. Thread: Primal Log

    by George
    Replies
    15
    Views
    1,141

    5 min of TGU with 1pd KB Mobility drills 3x5...

    5 min of TGU with 1pd KB
    Mobility drills
    3x5 each side with 1pd KB one leg deadlifts
  2. Thread: Primal Log

    by George
    Replies
    15
    Views
    1,141

    Lots of walking over the weekend to try to base...

    Lots of walking over the weekend to try to base it up.

    Today w/ 30 sec rest times between sets:
    2x8 pull-ups
    2x20 push-ups
    2x20 squats
  3. Thread: Primal Log

    by George
    Replies
    15
    Views
    1,141

    Well I had surgery that has prevented me from...

    Well I had surgery that has prevented me from working out as I recover.

    Today, started back with some GTG.

    Every hour, on the hour for 8 hours:

    5 pull-ups
    20 push-ups
  4. Thread: Primal Log

    by George
    Replies
    15
    Views
    1,141

    AMRAP in 12 min of: 20 KB swings (1pd) 5...

    AMRAP in 12 min of:

    20 KB swings (1pd)
    5 pull-ups
    20 KB swings
    10 burpees
    20 KB swings
    20 sit-ups
    20 KB Swings
    10 double-unders
  5. Thread: Primal Log

    by George
    Replies
    15
    Views
    1,141

    As many rounds for time in 12 min of: 20 KB...

    As many rounds for time in 12 min of:
    20 KB swings
    5 pull-ups
    20 KB swings
    10 push-ups
    20 KB swings
    15 squats
    20 KB swings
    400m run
  6. Thread: Primal Log

    by George
    Replies
    15
    Views
    1,141

    Today: Grease the groove pull-ups (50) and...

    Today:

    Grease the groove pull-ups (50) and push-ups (100).
  7. Thread: Primal Log

    by George
    Replies
    15
    Views
    1,141

    Unfortunately, had to have some minor surgery, so...

    Unfortunately, had to have some minor surgery, so I could not workout for a week. I started back up yesterday finally!

    Yesterday:

    As many rounds for time in 12 min of:
    20 KB swings (1pd)
    400m...
  8. Thread: Primal Log

    by George
    Replies
    15
    Views
    1,141

    Today: 2x1pd Thruster, 15 reps Run 200 meters...

    Today:

    2x1pd Thruster, 15 reps
    Run 200 meters
    2x1pd Thruster, 20 reps
    Run 400 meters
    2x1pd Thruster, 30 reps
    Run 800 meters

    Time: 14:43
  9. Thread: Primal Log

    by George
    Replies
    15
    Views
    1,141

    Today: 3 sets of 2 2x1.5pd cleans 4 sets of 2...

    Today:

    3 sets of 2 2x1.5pd cleans
    4 sets of 2 2x2pd cleans
  10. Replies
    11
    Views
    16,169

    Oxidizing means it breaks down due to being...

    Oxidizing means it breaks down due to being subject to the oxygen around it. Rust is oxidation of iron.

    Some fats are very subject to oxidation (unsaturated and polyunsaturated in particular like...
  11. Replies
    37
    Views
    2,521

    Training 24 hours fasted is ridiculous for...

    Training 24 hours fasted is ridiculous for performance. I hate to say it but this sounds more like working out for looks than for performance. No person truly looking for performance gains would...
  12. Replies
    4
    Views
    720

    How come the guy who has lifted the heaviest...

    How come the guy who has lifted the heaviest weight ever at the Olympics is huge with quite a bit of fat?

    Because it takes big men to move big things. Paul Anderson wasn't 153 pounds and ripped to...
  13. Guild Wars 2 is expected to cut over 25% of the...

    Guild Wars 2 is expected to cut over 25% of the WoW subscriptions. WoW was boring as of the first expansion. GW2 is what I've been waiting for, and one more week to go.
  14. Thread: Primal Log

    by George
    Replies
    15
    Views
    1,141

    I've tried Fitocracy, but it misses a lot of the...

    I've tried Fitocracy, but it misses a lot of the movements I end up doing. They tend to be slow to add kettlebell things as well.

    Today:

    5 RFTO:
    10 2x2pd KB Deadlifts
    10 Burpees

    Time: 9:17
  15. Thread: Primal Log

    by George
    Replies
    15
    Views
    1,141

    Yesterday: 3 sets of 2 reps of 2x1pd KB jerks...

    Yesterday:

    3 sets of 2 reps of 2x1pd KB jerks
    2 sets of 2 reps of 2x1.5pd KB jerks
    2 sets of 2 reps of 2.2pd KB jerks

    Today:

    5 rounds for time of:
    8 x KB Lunges (2x1.5pd) - 4 each side
  16. Thread: Primal Log

    by George
    Replies
    15
    Views
    1,141

    I'll ask to have that done (moderators, help!)....

    I'll ask to have that done (moderators, help!). As you can see, I was one of the original joiners of the forum, but it has expanded well beyond what I saw in 2009. ;)
  17. Thread: Asthaxanthin?

    by George
    Replies
    7
    Views
    859

    I had a pretty bad sunburn once and found that...

    I had a pretty bad sunburn once and found that soaking a t-shirt in babyoil then wearing it to bed cured it almost overnight.

    I also eat a lot of salmon so this may be a factor I hadn't thought...
  18. Replies
    5
    Views
    325

    I first want to say I applaud your efforts here....

    I first want to say I applaud your efforts here. I think you have started on something that will pay off a lot in regards to health. Don't give up, and try not to get frustrated.

    The pain is...
  19. Replies
    11
    Views
    6,268

    I personally just take it and mix it 1/2 and 1/2...

    I personally just take it and mix it 1/2 and 1/2 with Simply Limeade, then pour the mixture in the plastic popscicle stick things from Walmart we have (makes 4). Call it a Lime Creamscicle. My 4-year...
  20. Replies
    16
    Views
    1,464

    That is pretty subjective since animal abuse to...

    That is pretty subjective since animal abuse to some is called racing or the circus to others. Of course, I've been out of the child racing scene for some time. ;)

    Relationships do require some...
  21. Replies
    18
    Views
    2,517

    I've never seen anything other than...

    I've never seen anything other than recommendations (not scientifically based) to not eat more than one type of protein, and there isn't anything to back up the recommendation other than to have...
  22. Replies
    9
    Views
    1,223

    Many people suffer with tricep/bicep imbalances...

    Many people suffer with tricep/bicep imbalances along with anterior versus posterior deltoid issues. I can bet my life's saving that anyone who sits at a desk for a job has bad serratus anterior...
  23. Thread: Primal Log

    by George
    Replies
    15
    Views
    1,141

    Primal Log

    I've been needing a place to log things for some time, and since I'm a Primal/Paleo guy, this seemed like a great place to start.

    I've been following Mark since 2004 when a co-worker turned me on...
  24. Thread: Asthaxanthin?

    by George
    Replies
    7
    Views
    859

    I've gone 30 days on astaxanthin with plenty of...

    I've gone 30 days on astaxanthin with plenty of sun and also found that just getting sun and supplementing with Vit D when that much sun isn't available did the same thing.
  25. Eating walnuts daily may improve sperm quality

    (WFS) Eating walnuts daily may improve sperm quality - HealthPop - CBS News

    I found this interesting considering that both my wife and I are Primal/Paleo eaters and she was able to get pregnant...
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