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Type: Posts; User: donnal

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  1. Thank you so much! I think you will love how you...

    Thank you so much! I think you will love how you feel once you find your way with it. Just keep doing your best, as you said. I found when I started the first time around that staying in that 50-75 g...
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    You can do it!

    The good news is, you saw how well it worked when YOU worked it. I did too, and I am also starting over now.

    We can do this thing! I plan to just keep in mind how great I felt with those pounds...
  3. Back on board -2 years primal then a tough medical situation interfered...

    Hi all, I was really happily living primal, had dropped the extra weight, felt GREAT, and life was grand!

    Then I found out I had Hep C. I suppose I will never know how or why because I don't fit...
  4. Awesome, it sounds like you are getting it right!

    Awesome, it sounds like you are getting it right!
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    I recently had almost the exact same fasting...

    I recently had almost the exact same fasting glucose numbers and am also interested in some insight here about "what it means"!
  6. I would love to know the answer to this one too!...

    I would love to know the answer to this one too! I just started using Coconut oil and accidentally first bought refined. Now I have some unrefined but I don't know if the refined is useful in some...
  7. I am SO PLEASED with the cholesterol numbers...

    I am SO PLEASED with the cholesterol numbers too!!! My fatty liver numbers concern me a little. Blah, no more wine for me I guess. I bought milk thistle supplements, let's see if they help. Also, my...
  8. Thank you for this post! Very informative and...

    Thank you for this post! Very informative and helpful.
  9. My awesome cholesterol numbers after close to a year of primal eating

    So, here's the good news: the doctor was way impressed with my awesome improved cholesterol numbers.
    This has been over almost a year of eating primally.
    My total cholesterol is now 175, it was...
  10. Thread: Taqueria food

    by donnal
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    Oh I can speak with authority on this one! I...

    Oh I can speak with authority on this one! I lived in the interior of Mexico for many years. Lengua, yes, delicious, tender, flavorful, and you won't know what it is. Cabeza, they won't ask you what...
  11. Thread: Brain Eating

    by donnal
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    Brain recipes

    I lived in Mexico and learned to eat a lot of organ meat and other unusual things there. Brains are really good when the head of the cow is cooked in a charcoal pit all night for barbacoa, and then...
  12. Thread: Brain Eating

    by donnal
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    769

    Brain-Egg Omelette * 2 cow brains (you can use a...

    Brain-Egg Omelette
    * 2 cow brains (you can use a brain and mix with 2 bunches of chard / spinach or 1 kg of potatoes, is to taste)
    * Parsley, basil, rosemary, etc..
    * 6 eggs
    * 1 medium onion
    * 1...
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    Awesome!! That sounds like great progress! It's...

    Awesome!! That sounds like great progress! It's slow going for me, coming up on 2 months and down about 4.5 pounds... but at least it's going in the right direction. For me one of the best parts is I...
  14. I have used it and also found that I felt very...

    I have used it and also found that I felt very good taking a scoopful daily. I started with it when going through menopause to try to even out the hormone fluctuations and have healthy hormone stuff...
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    Wow this is a fun thread so far, since it's all...

    Wow this is a fun thread so far, since it's all IN SHAPE MEN posting their photos shirtless, ha ha. Happy Sunday!
    I don't think I can guess body fat on men too well, you ALL look very fit to me.
    ...
  16. Hi, I appreciate this post, and think you are...

    Hi, I appreciate this post, and think you are right on. And, as you mentioned in another post I had started, you and I sort of have a similar build. So, I think it makes a lot of sense for me. My...
  17. YES! I tried to, I must be search challenged....

    YES! I tried to, I must be search challenged. LOL. Thanks very much, this was exactly it.
  18. Looking for a Vagabond book someone on here mentioned....

    OK, this is a long shot. Last week someone's sig got me onto their blog and on their blog they mentioned 3 books that changed their life. One was Primal Blueprint and one was a book about...
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    This looks like bacon to me! And, it doesn't look...

    This looks like bacon to me! And, it doesn't look like chicharrones at all! Why do you not think it's bacon? Seems by the composition of meat to fat showing in the image, that using bacon as the...
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    I have to admit, I am doing the resistance but...

    I have to admit, I am doing the resistance but not doing well in the sprinting area yet. I am sort of... unsure of myself, of what to do, and WHERE. :-) I am going to push myself in that area.
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    Whoops. I am writing-challenged today. "THREW"

    Whoops. I am writing-challenged today. "THREW"
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    Ha ha, about the Steven King book Thinner!! I so...

    Ha ha, about the Steven King book Thinner!! I so remember that. Be careful what you wish for!!!

    I am down a 1/2 pound today. The universe through me a bone. Yay, me!
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    So much great advice! This is such a good, active...

    So much great advice! This is such a good, active forum! Today I had 82 G protein, 46 G carbs and a whopping 99 G fat!! And came in at 1376 cals. So -- not bad?? I also went bike riding for the first...
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    OK, I am not going to do the IF for awhile then....

    OK, I am not going to do the IF for awhile then. I can be a crazy eater, in terms of quantity, when I get on a roll so I feel a little uncomfortable not paying attention to total calories in,...
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    Ha! Yeah, squats are good. I am up to 2 sets of...

    Ha! Yeah, squats are good. I am up to 2 sets of 45 using a chair to touch my butt to, to make sure I am low enough. I am doing this 2-3x a week, along with my pushups, planks, pullups (assisted!)...
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