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Type: Posts; User: bblean

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    More info on Hunter aGatheres

    http://www.ancientdigger.com/2011/02/monday-ground-up-hunter-gatherers.html
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    Keep spreading the news...

    http://www.guardian.co.uk/commentisfree/cif-green/2011/jan/19/vegetarian-animal-cruelty-meat
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    Worldwide agricultural innovations

    http://civileats.com/2011/01/18/worldwatch-report-reveals-real-agricultural-solutions/

    Some interesting solutions for healthier food production worldwide. Not paleo as there is some stories about...
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    Some great ideas here. Before getting into...

    Some great ideas here. Before getting into anything formal if you are into shovelglove workouts you can mimic sword movements with the sledgehammer. Some examples are on youtube
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    Like chickenbackside I have the Bikilas for...

    Like chickenbackside I have the Bikilas for running on pavement since May and they have been great. I used them in a few races including a 15k. Also great for transitioning to barefoot. Like other...
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    There are lots of barefoot type shoes new to the...

    There are lots of barefoot type shoes new to the market or coming out soon. Merrell is coming out with new lineup of barefoot shoes in February. New Balance has their version called minimus trail....
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    Just be careful. Sometimes you can't stop at just...

    Just be careful. Sometimes you can't stop at just one pair or brand of footwaer. Course that is part of the fun.
  8. http://www.history.com/videos/how-lewis-and-clark-...

    http://www.history.com/videos/how-lewis-and-clark-stuffed-their-sausage#how-lewis-and-clark-stuffed-their-sausage
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    Grok cooked his veggies

    http://www.bbc.co.uk/news/science-environment-12071424

    I apologize if this has already been posted
  10. I'm not sure what the rations were they used but...

    I'm not sure what the rations were they used but frontiersmen back then did not waste anything on the animals they hunted. Everything was eaten or used that could be. Even the lining of intestines...
  11. Thread: What can I do?

    by bblean
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    Walking is great and is how I lost alot of weight...

    Walking is great and is how I lost alot of weight a couple of years ago. Don't get discouraged during the winter. Inclement weather and longer nights may be a deterrent for some. Take it slow and...
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    One suggestion on other message boards that I may...

    One suggestion on other message boards that I may try is the NRS Sasquatch, a high top insulated kayaking boot that may work well in the snow
  13. Thread: River of Douby

    by bblean
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    River of Douby

    The River of Doubt by Candice Millard

    Great book about the 1913 expedition with former Pres Teddy Roosevelt and his son to explore an unmapped river in Brazil's Amazon rain forest.
    The book...
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    That its an expensive diet that most people...

    That its an expensive diet that most people cannot afford.

    But that is where planning and creativity come in
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    Dalton rules!!

    Dalton rules!!
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    Any type of simple tribal existence where people...

    Any type of simple tribal existence where people worked together and coexisted as a community to survive and had what seemed to be a simpler way of life.

    But like previous posters have said there...
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    They were impressed by the appearance of many...

    They were impressed by the appearance of many Native Americans they encountered according to their descriptions. Coincidence that these were people had primal lives.
  18. Great post and article. Lots of books out...

    Great post and article.

    Lots of books out there regarding this subject. One good one I read a few weeks after PB was Drive by Daniel Pink. Alot in the book parallels what the article says.
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    Sometimes I feel a little thor after a good...

    Sometimes I feel a little thor after a good workout.......sorry couldnt resist...
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    After transitioning several months ago to...

    After transitioning several months ago to barefoot running and running with VFF's I have done hiking with my Nike Frees. They work great except the lack of traction when it is really wet out.
  21. Thread: Ouch

    by bblean
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    Ouch

    Runners World training tip:

    "After a marathon, wait at least 30 days before racing one again. Even if you finished injury free, your body needs to heal the microscopic tears in your muscles left...
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    I have been PB for 6 months and had my gall...

    I have been PB for 6 months and had my gall bladder taken out 3 weeks ago. I am trying to ease back in to the diet .

    Apples celery carrots celery and root vegetables have been fine. Leafy greens...
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    +4( ? )for sweet potatoes. Also for a couple of...

    +4( ? )for sweet potatoes. Also for a couple of weeks before a race I also have quinoa maybe three times a week. Either as a porridge with fruit mixed in for breakfast or loaded with veggies for...
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    +1

    +1
  25. Thread: Born to Run

    by bblean
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    An interesting read is Indian Running by Peter...

    An interesting read is Indian Running by Peter Mabokov. Talks about running as part of culture and necessity for native american tribes in North America. It takes some time to get into it but well...
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