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    Help me read my blood test?

    Hi hi everyone

    I just got a full blood test done and I want to know how my cholesterol looks, my doctor didn't believe the results and said outright that he thought they were wrong because I...
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    Hey Nixxie, That's a good idea. I suppose I...

    Hey Nixxie,

    That's a good idea. I suppose I haven't been on this long enough and I unconsciously still count calories. I hate it and I'm trying to be mindful and stop when I notice I'm doing it.
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    I'm going to try all of your advice. I wonder,...

    I'm going to try all of your advice. I wonder, could I periodically switch the bacon for smoked salmon to change it up? Maybe twice a week?

    I really like what you say about the blueberry's and...
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    Its a paleo muffin, I was trying to find paleo...

    Its a paleo muffin, I was trying to find paleo breakfast ideas.. Now that I think about it its probably a bit on the empty side (coconut flour being a main ingredient), tasty though, got me through...
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    I forgot to add, I'm 24 year old Female, 140...

    I forgot to add, I'm 24 year old Female, 140 pounds
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    Always hungry. Always.

    Hi everyone,

    I'm new to the Paleo/Primal lifestyle (3 months or so), I went into it pretty much guns blazing. Cut out grains and processed food, then sugar in my coffee, then swapped for raw milk,...
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