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Type: Posts; User: Rattybag

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  1. Replies
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    FINALLY!!! Someone with plain and simple advice...

    FINALLY!!! Someone with plain and simple advice without aggressive, viscious comments! Thank you Missimia.
    Why cant other people here reply politely like this?

    I have butter with my coffee...
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    OK OK! Hush my mouth! Wish I never asked! There...

    OK OK! Hush my mouth! Wish I never asked! There is no need to attack me.
    I wont ask again.
    Thank you to those that gave constructive advice.
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    I drink coffee because I love it is the simple...

    I drink coffee because I love it is the simple reason. I dont feel its a 'need' but more of a 'want'!
    My energy function seems fine.
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    Thanks Oxide, I give your suggestion a try!! :)

    Thanks Oxide, I give your suggestion a try!! :)
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    I mean no disrespect ChocoTaco, but you seem to...

    I mean no disrespect ChocoTaco, but you seem to the total opposite of a lot of what Ive read here over the years, and the books! The majority seem to agree that in percentages, fat comes first, then...
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    Yup - all of em!

    Yup - all of em!
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    I started the bulletproof coffee because so many...

    I started the bulletproof coffee because so many people raved about it, saying what an excellent start to the day it was!
    Different forums / different people etc. all come up with different 'rules'....
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    I monitor my food intake with FitDay.com and its...

    I monitor my food intake with FitDay.com and its always nearer the 2000 than the 1000. Its hard to be totally accurate.

    I find the coffee breakfast (at 8am) really keeps me going and I can last...
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    Its been months! And I couldnt be any stricter...

    Its been months! And I couldnt be any stricter with my diet.
    Yesterday was a typical days food for me:

    Breakfast: Bulletproof coffee with 20g grass-fed butter and 15ml MCT oil.
    Lunch: 2 boiled...
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    Yes but not obsessively.

    Yes but not obsessively.
  11. Replies
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    Whats goin' on???

    I dont understand it!! NO sugar passes my lips and my calorie count is around 2000 max per day.
    Im 51, female, 5ft 4" and weight 146lbs.

    My percentages are 65% fat (coconut and animal fats only)...
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    Thanks for all the comments - Maple Syrup it is...

    Thanks for all the comments - Maple Syrup it is then!! :o
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    Maple or honey?

    Apart from neither, which is the better option?
    Organic good quality Maple Syrup or Honey?

    Just occasionally I want a touch of sweetness but hate the aftertaste of sweeteners.
  14. Thread: Coffee?

    by Rattybag
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    304

    Have you googled it for your area? Sometimes you...

    Have you googled it for your area? Sometimes you have to go where the best is and not hope they have what you want where you want!
    I'm in darkest Norfolk in the UK and to get the right coffee I get...
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    Why Are you microwaving it? I think that is your...

    Why Are you microwaving it? I think that is your problem. I dont have any problems with this at all and Im at a loss as to why people do! I really think that if this is something your going to have...
  16. Thread: Happy Eggs?

    by Rattybag
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    920

    Perhaps it depends on the breed? I had chickens...

    Perhaps it depends on the breed?
    I had chickens in the past and my hens ate what nature intended and the yolks were very golden. No feeding of special colouring pellets!
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    I lasted from 8am until 4pm before I felt I...

    I lasted from 8am until 4pm before I felt I needed to eat something. Just from the addition of an egg yolk!
    Have to admit I did feel a bit queasy for a while after having it, but Im sure this is...
  18. Thread: Happy Eggs?

    by Rattybag
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    10
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    920

    I only ever buy these, as I consider them the...

    I only ever buy these, as I consider them the best in supermarkets at the moment. As you say, the price is very good!
    I'm in the UK and didnt realise they sold anywhere else!
    The TV adverts for...
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    Ive been having bulletproof coffee every morning...

    Ive been having bulletproof coffee every morning for about 6 months now and tried adding a yolk this morning.
    Not being very brave I just added the one to see how it went and I really cant taste the...
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    As you dont sleep as well when your in ketosis,...

    As you dont sleep as well when your in ketosis, can I ask why you take it at night when MCT increases ketones?
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    MCT Oil - low carb

    I have done a search on this forum but cant find the answer to my questions, so Im hoping some of you guys can answer them for me! :)

    I have a tbsp of MCT oil (pure) in my morning coffee with...
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    Thanks for these, very interesting!! Think I need...

    Thanks for these, very interesting!! Think I need to change my eating a bit! :)
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    Waitrose are pretty good for stuff like that -...

    Waitrose are pretty good for stuff like that - they even have buffalo milk!
    for grass fed meats of all kinds, try Devon Rose - they do boxes and deliver them every month if you want them too!
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    Well it might well be too much protein then, as I...

    Well it might well be too much protein then, as I do tend to eat quite a bit of that. I'll cut that back and see if there is any change.
    Thank you for commenting. :)
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    When the urine sticks show deep purple, I dont...

    When the urine sticks show deep purple, I dont blood test, but first thing in the morning (when Ive been medically advised to test) it normally says 0.2 to 0.4.
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