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  1. Lyle McDonald on low carbs diets and exercise (Interview)

    First time in years that I have listened to such a long video on diet and training. Interesting stuff whether you agree with this internet guru or not;


    https://www.youtube.com/watch?v=kK4_rSFdkTo
  2. Thread: Forums broken..

    by Gorbag
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    12
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    297

    Where’s the caretaker in this place???

    Where’s the caretaker in this place???
  3. LOL; Rippetoe looks like a retired truck driver...

    LOL; Rippetoe looks like a retired truck driver in that video!;)

    Anyway it’s an overkill for the front delts to do overhead press to the front, relative pointless unless you are Olympic...
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    The rationale behind that procedure is probably...

    The rationale behind that procedure is probably to get rid of fat! Cook the meat in wŠter and it turn out as much leaner and broiling also get rid of the fat...
  5. Unless you have a few decades of experience in...

    Unless you have a few decades of experience in doing just that...
  6. Hey quikky; long time no hear! I almost thought...

    Hey quikky; long time no hear! I almost thought that you had train wrecked yourself by evil gravitational forces by now…;)
  7. What you are doing comes close to a bent leg good...

    What you are doing comes close to a bent leg good morning. Check this video, the only difference is that you squat a little deeper, but you are also bending more forward than him for compensation;
    ...
  8. For the same reason that I won’t use legs to help...

    For the same reason that I won’t use legs to help up the weight when I’m bench pressing! You are turning your “squat” into a back and hip exercise and that’s fair enough, but why call it a squat...
  9. This is not a squat but a bent legged good...

    This is not a squat but a bent legged good morning hybrid! Freeze the video at 0.9 sec. and see how you are involving lower back and hips to get momentum! I take BensonElPosman's quarter squats...
  10. It works, but no need for this type of training...

    It works, but no need for this type of training unless you are pretty advanced with more than 3 years of consistent training. Itís a type of HIT training with a certain danger of frying CNS and...
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    https://www.youtube.com/watch?v=NC8bjBGP3wM

    https://www.youtube.com/watch?v=NC8bjBGP3wM
  12. Lifting weights is like rocket science; you need...

    Lifting weights is like rocket science; you need to read lots of thick volumes of biomechanics and lifting gurus first! Then watch a bazillion of youtube videos and spend years on a weightlifting...
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    Reindeer, It was coach Goesta Holmer back in...

    Reindeer,

    It was coach Goesta Holmer back in 1937 that first developed this method of cardio;

    Fartlek - Wikipedia, the free encyclopedia
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    I stay motivated as long as I can have a piece of...

    I stay motivated as long as I can have a piece of cake now and then;


    https://www.youtube.com/watch?v=CeliHTtZoqo
  15. Thread: Newbie here!!

    by Gorbag
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    0
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    87

    Don't worry; artificial sweeteners are great, at...

    Don't worry; artificial sweeteners are great, at least I haven't noticed anything bad with them after more than forty years of use...
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    I have trained like that periodically for many...

    I have trained like that periodically for many years myself, 6 - 8 weeks is enough to get into really good shape if you start from a more moderate routine. Bodybuilders like Arnold, Zane and Nubret...
  17. Alright, I had to read through your postings and...

    Alright, I had to read through your postings and I see that you mentioned it already. Since you train that much it’s possible that you are not refilling sufficient glycogen and/or electrolytes after...
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    Here’s more training for Andreyy; ...

    Here’s more training for Andreyy;


    https://www.youtube.com/watch?v=R3zvZimryao
  19. If you are not eating enough while training hard...

    If you are not eating enough while training hard that’s pretty common; are you trying to lose weight?
  20. You seem like a man that stick to hard evidence...

    You seem like a man that stick to hard evidence Neckhammer, this is what I found on the leaky gut syndrome;

    Leaky gut syndrome - Wikipedia, the free encyclopedia
  21. Smart doctors that jump on the pseudoscientific...

    Smart doctors that jump on the pseudoscientific bandwagon by using some obscure avant-gardist diagnosis where they can put anxious and bothersome patients with diffuse symptoms! It’s a win-win...
  22. Yeah, pseudo scientific nonsense penetrates also...

    Yeah, pseudo scientific nonsense penetrates also the heads of medical doctors, nothing new about that at all! Talking about "secret molecules" etc., so I stopped wasting my time after this;

    ...
  23. Alright, how do you know that's the case; in what...

    Alright, how do you know that's the case; in what evidence do you base those statements?



    Of course, if bread and bakery goods make you feel bad then it's not a good idea to eat it! But anybody...
  24. Sure, where have I argued against those that have...

    Sure, where have I argued against those that have been proper diagnosed for gluten allergy? I cannot see that I have denied the existence of gluten allergy or other forms of food intolerance at all…
  25. Fear and sub consciousness can produce serious...

    Fear and sub consciousness can produce serious somatic symptoms Forager; like the guy that was "allergic" to roses and got severe skin rashes from fake paper roses because he thought they were real…
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