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Type: Posts; User: Toshison

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  1. Replies
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    Whats important is what you eat and how much you...

    Whats important is what you eat and how much you eat.

    Whether to eat it in 6 small meals or 3 meals, is your personal choice. Do what works well with your lifestyle. Some people don't like to...
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    So far I like what Im seeing on your site. I hope...

    So far I like what Im seeing on your site. I hope you keep it going. Zoodles - what a great idea. The focus on cost and family portions is great and I got a kid on the way so I am paying attention!
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    I am a shoe fiend! I got VFF's, NB Minimus, Nike...

    I am a shoe fiend! I got VFF's, NB Minimus, Nike Frees etc...

    Not all Nike Free shoes are the same and I think the newer Nike Free's have less sole but still have enough for support and are a...
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    I found juggling muay thai training and weight...

    I found juggling muay thai training and weight training really hard. Always tired and sore. And it would periodically accumulate to the point of burnout.

    To do boxing as well as weight train, I...
  5. I think you should come up with a strategy to...

    I think you should come up with a strategy to overcome your current issue of having trouble with meat. Hopefully its something you can condition your body to over time.

    Non-animal product protein...
  6. Thanks for the links. I read the Robb Wolf one a...

    Thanks for the links. I read the Robb Wolf one a couple days ago but the Michel Odent one was another good one. It all pretty much confirms what I've been thinking about this.

    As you can...
  7. Wife has gestational diabetes, prehistoric dietitian says more carsb?

    The Misses is preggers and she failed the gestational diabetes test. She is 31, a fitness instructor, super fit and healthy and eats a very clean diet. They have determined she has high blood sugar...
  8. I don't think you are likely going to find a...

    I don't think you are likely going to find a recommendation that is backed by anything more than just an opinion.

    So, my suggestion is that you keep doing what you are doing (with the whey shake...
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    Where did you get these numbers? Cuz I think...

    Where did you get these numbers? Cuz I think they are wrong.

    Whey Protein in general is pretty much the go-to powdered protein source and it has a superior bioavailability score to beef. High...
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    Is the O.N Gold Standard Whey you buy imported...

    Is the O.N Gold Standard Whey you buy imported from the U.S? If so, thats kind of funny to me since where I am (in Canada), the purest, cleanest Whey protein comes from New Zealand (that is of...
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    ^ This. If you want to get good at those core...

    ^
    This.

    If you want to get good at those core moves. Do those core moves and don't burn yourself out with the other stuff. That way you can recover faster and do those core moves more frequently....
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    I went from working my legs once a week,...

    I went from working my legs once a week, annihilating them with lots of sets of lots of moves so I was essentially sore for an entire week to training them 3 times a week doing only squats. I then...
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    I have a pair of Spyridon's with the lacing...

    I have a pair of Spyridon's with the lacing system and they are pretty much the beefiest VFF's out there. I don't normally have sweaty feet but I do when I wear them so you may have an issue there. ...
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    +1. No need to make things rigid. Some days I...

    +1.

    No need to make things rigid. Some days I train fasted some days I dont and I can't really tell the difference. There are a bazillion people out there building great physiques that dont IF...
  15. During the weekdays I train at around 6pm and on...

    During the weekdays I train at around 6pm and on the weekends I train around noon. I fast from 9pm-1pm everyday. What has been the greatest compromise for me is not worrying to much about training...
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    I check out BB.com on occasion. What you need...

    I check out BB.com on occasion.

    What you need to keep in mind though is that its a different crowd on that site. The focus over there is on bodybuilding where many of the people on this forum...
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    The last time I read something from the PCRM, it...

    The last time I read something from the PCRM, it was them linking grilled chicken breast with cancer. These guys are hardcore vegans that promote their agenda in a sneaky way.
  18. As a fairly big guy myself, I will say that there...

    As a fairly big guy myself, I will say that there is nothing more impressive than an incredibly fit woman. In fact, when I go to the gym, the one person I see regularly that inspires me the most is...
  19. I program my own workouts. I take bits n pieces...

    I program my own workouts. I take bits n pieces from different sources as I have yet to find a program that I can fully comply and agree with. This is because I take into account my own personal...
  20. I spend a good amount of time warming up to make...

    I spend a good amount of time warming up to make sure my knees are good to go with a couple sets of bodyweight squats, 1 set of light weight and then I do 3 real sets. Nowadays the weights are like...
  21. Do any of you do heavy squats multiple times per week?

    So, Im switching to full-body workouts from a multi-day split routine.

    I am an experienced lifter and I go hard with ATG squats and I'm usually sore for an entire week, the 2nd & 3rd day after...
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    I certainly get the bad breath and the metallic...

    I certainly get the bad breath and the metallic taste in my mouth with ketosis. I don't really feel that great in Ketosis and its very apparent that once I throw more carbs (particularly fruits)...
  23. It really has nothing to do with rice at all and...

    It really has nothing to do with rice at all and you don't know these intimately people or their choices for that matter.

    Clearly, you have difficulty with social skills and in understanding human...
  24. Dude, I totally understand why you may want to...

    Dude, I totally understand why you may want to power through your injury but in the long run, you are better off letting your body rest up.

    Im 32 and have been weight training since I was 14 years...
  25. Here we go again. Another elitist on his...

    Here we go again.

    Another elitist on his pedestal thinks he knows whats best for mankind because he read about low carb paleo diets & IFing on the Internet.. Wow, what a hero.

    OP, seems like...
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