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  1. Thread: Pre diabetic

    by Hedonist2
    Replies
    38
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    1,218

    Yoga 11, some good advice to wade through and...

    Yoga 11, some good advice to wade through and some bull****. Yoga and pilates can be excellent strength exercise. I do CHAIR YOGA and additional exercises designed for seniors (I'm 71). The teacher...
  2. Don't confuse Primal with paleolithic. It is...

    Don't confuse Primal with paleolithic. It is pretty much impossible to live like our paleolithic ancestors. Mark uses what we know about them to give us a guide for living in the modern world. And if...
  3. Thread: Hi

    by Hedonist2
    Replies
    2
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    1,792

    welcome, Jenny

    welcome, Jenny
  4. Thread: macaroons

    by Hedonist2
    Replies
    15
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    569

    Not sure which recipe. Copied down from internet...

    Not sure which recipe. Copied down from internet then closed.
  5. Thread: macaroons

    by Hedonist2
    Replies
    15
    Views
    569

    Followed recipe. They completely fell apart. The...

    Followed recipe. They completely fell apart. The crumbs taste good though. I'm going to mix them with fruit for the party.
  6. Thread: macaroons

    by Hedonist2
    Replies
    15
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    569

    One admitted she was thinking of meringue. LOL ...

    One admitted she was thinking of meringue. LOL

    I have some paleo recipes that use honey. It's for a holiday party, so doesn't have to be strict paleo.
  7. Thread: macaroons

    by Hedonist2
    Replies
    15
    Views
    569

    macaroons

    Does anyone know about making macaroons? I have several paleo recipes that seem simple but two people have sort of gasped that I was going to try making them. Anyone have tips?
  8. Replies
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    1,490

    I do too, maybe not the same one as you.

    I do too, maybe not the same one as you.
  9. Replies
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    bienvenida

    bienvenida
  10. Replies
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    1,490

    I was generally happy with the ppl who won here....

    I was generally happy with the ppl who won here. No big surprises since the GOP is pretty much dead here in CA. Because of our new top two primary, the choices were two liberal democrats in two of...
  11. Replies
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    Yes, I did. But then, I am in the demographic...

    Yes, I did. But then, I am in the demographic that does vote - white, middle class, senior citizen.

    Very sad after what people such as the suffragettes have gone through to get the vote. Sad when...
  12. Are you on Primal? If so, for how long? I have...

    Are you on Primal? If so, for how long?

    I have had all those symptoms. They have all improved significantly on Primal. (Well, I feel sorta like an old man. But I am. 71. But I don't feel that old....
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    Welcome! Mark has created an open-minded, caring...

    Welcome! Mark has created an open-minded, caring place here, although we do get in some fist fights here in the forum. LOL
  14. I love peanut butter just as much as when I...

    I love peanut butter just as much as when I started 4 years ago. Clearly not Paleo, but then I most definitely am not Paleo. Mark is my main man but I prefer to call myself ancestral. So far as I...
  15. Thread: Ahs 2014

    by Hedonist2
    Replies
    10
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    647

    Added my thoughts on Denise Minger's talk and one...

    Added my thoughts on Denise Minger's talk and one on heart rate variability.

    Ancestral Health Information
  16. Replies
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    WF is a business. Their primary goal is to make...

    WF is a business. Their primary goal is to make money. That's how it works. I think they genuinely want to be a positive force in the grocery industry but I can understand people's skepticism. I buy...
  17. Uh, Mark sells supplements, so, yes, you can take...

    Uh, Mark sells supplements, so, yes, you can take them on Primal. People's opinions are all over the board. Getting stuff from food, sunshine and other sources is usually best, if you can get them. ...
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    I eat farmed fish from Whole Foods all the time,...

    I eat farmed fish from Whole Foods all the time, also from the local co-op. Did any of you bother to read about WF's farmed fish before flaming all farmed fish?
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    Welcome! Good luck!

    Welcome! Good luck!
  20. Thread: Hi!

    by Hedonist2
    Replies
    2
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    2,758

    Welcome! You can do it!

    Welcome! You can do it!
  21. Thread: Hello.

    by Hedonist2
    Replies
    4
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    9,995

    What Rig wrote is right on. I am 71 and only...

    What Rig wrote is right on. I am 71 and only started calling myself "old" when I turned 70.

    Many Primal folks do hard core exercise but it definitely is not necessary. Aqua aerobics is good, with...
  22. Thread: Ahs 2014

    by Hedonist2
    Replies
    10
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    647

    My brief reviews of the presentations are now at...

    My brief reviews of the presentations are now at www.ancestralhealth.info/AHS2014_presentations.htm.

    I just posted one on Healthy Foods That Are Cruel: Social Justice in the Food Industry — Diana...
  23. All I can add to the other responses is that...

    All I can add to the other responses is that water aerobics is great too. But with your knee issues, go to the deep end with a flotation belt.
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    Yes

    Yes
  25. Replies
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    I'm Paleo Shade Zero. I never describe myself as...

    I'm Paleo Shade Zero. I never describe myself as Paleo. For the first couple years here, I wouldn't even call myself Primal. I do now if it means anything to the person I'm talking to. Mark is my...
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