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    Wow, something has clicked....I feel freaking...

    Wow, something has clicked....I feel freaking fabulous! More energy, sleeping better which gives me more energy to hunt and gather the right foods to cook at home. Grass fed beef stew is on the menu...
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    I am an alternative 80s Grokette and listened to...

    I am an alternative 80s Grokette and listened to Depeche Mode all day at work-but Mr. Grok has Pandora on, and at the moment we are listening to Whipped Cream and Other Delights by Herb Alpert and...
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    Day 6 and feeling really good. Never had much of...

    Day 6 and feeling really good. Never had much of a headache, am sleeping MUCH better, stomach isn't bloated....now time to start hitting the weights and dialing in exercise.
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    What about Philly Cowshare?

    What about Philly Cowshare?
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    Day 4 and feeling surprisingly good. Was...

    Day 4 and feeling surprisingly good. Was expecting the no gluten/lower carb headache today but hasn't happened yet. Having a protein shake for breakfast, then meat and veggies for lunch and dinner....
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    Wow, 2 months since my last entry. I left Primal...

    Wow, 2 months since my last entry. I left Primal eating behind since Thanksgiving week - this is day 2 back on the wagon. Amazingly, my weight is only up 2 lbs in 2 months despite a lot of alcohol...
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    Wow, time flies-about 6 weeks since my last post....

    Wow, time flies-about 6 weeks since my last post. Things have been very hectic as I finished the purchase of my new business Oct. 1. Not the best month diet-wise, a lot of eating out and celebratory...
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    IKEA just came out with a desk that can be...

    IKEA just came out with a desk that can be adjusted with a motor to standing height.
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    All done with the elimination diet, down 9.5 lbs...

    All done with the elimination diet, down 9.5 lbs and feeling good. It seems in the last week that my energy level improved and I started losing weight a little faster. Also got the results of my...
  10. Thread: fit bit

    by drheather
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    +1 for Fitbit One. It can go in a pocket, on a...

    +1 for Fitbit One. It can go in a pocket, on a belt, etc. so is completely hidden. Good battery life and seems to track accurately.
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    Day 14 of the elimination diet, down 5.5 lbs. and...

    Day 14 of the elimination diet, down 5.5 lbs. and waist down 1 inch. All this despite having a cold and being on antibiotics for a skin infection, so no exercise other than walking the dogs. Despite...
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    On day 10 of a 21 day elimination diet-haven't...

    On day 10 of a 21 day elimination diet-haven't been perfect but concentrating on organic whole foods. Down 4 pounds so far. Having a blood test on Tuesday for an insurance policy so we'll see how...
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    I use a Philips goLITE BLU-20 minutes each...

    I use a Philips goLITE BLU-20 minutes each morning helps my mood and makes a big difference in how I sleep.
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    A shake of protein powder, blueberries, ice;...

    A shake of protein powder, blueberries, ice; coffee (the protein powder is doctors orders during the first phase of an elimination diet)-otherwise it would have been bacon and eggs!
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    Enjoying the site-the post a couple days ago on...

    Enjoying the site-the post a couple days ago on paleo lasagnas was great. I used one of the recipes to make a zucchini mushroom lasagna last night (great to use up the zucchinis coming in from the...
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    I weigh but find that my measurements are more...

    I weigh but find that my measurements are more important in tracking progress.
  17. Good to see this thread back-I'm 46, in...

    Good to see this thread back-I'm 46, in perimenopause with hot flashes starting, have been Primal on and off but am buckling down to improve my health and make this an easier transition.
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    Day 3 back on Primal, had a bad headache last...

    Day 3 back on Primal, had a bad headache last night so hoping that was it for the low carb headache (or eating white rice yesterday pulled me out of it.) Getting my elimination diet at the doctor...
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    Great resource, thanks!

    Great resource, thanks!
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    Decided that it's time to get a full health...

    Decided that it's time to get a full health workup to see why I'm not losing weight-stopped dead after the 4 lb (water) loss. Getting discouraged. Results so far: thyroid ok, cholesterol good; but...
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    Still feeling good, down 4 lbs in just over a...

    Still feeling good, down 4 lbs in just over a week. (Yeah, I know, weighing isn't great-also using measurements to track progress.) Yesterday was the first day in probably two months that I had no...
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    1 week in and feeling good-stable energy levels....

    1 week in and feeling good-stable energy levels. Just finished rereading the Primal Blueprint for inspiration-I always seem to get something new out of it with every read!
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    Day 3 of Primal-hello low carb headache! On the...

    Day 3 of Primal-hello low carb headache! On the plus side I seem to be sleeping better and energy level is good. Did some weight training and a lot of housecleaning today. Overall feeling good other...
  24. I use Paleo on the Go-they ship anywhere. Pete's...

    I use Paleo on the Go-they ship anywhere. Pete's Paleo also has yummy looking meal plans though I haven't tried them yet.
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    Can't believe it has been two months since I...

    Can't believe it has been two months since I posted! Things have been busy-am in the process of buying a business, getting a bank loan, etc. Diet has not been great-only up 4 lbs since mid-May but...
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